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RECIPE
13 INGREDIENTS 7 STEPS 45min

Barramundi on a Bed of Vegetables

Served on a bed of vegetables, this Barramundi is simple, quick, and easy to make, just perfect for a busy weeknight. This flaky, white-fleshed fish is healthy, sustainable, and eco-friendly seafood, yet so tasty and elegant.
Barramundi on a Bed of Vegetables Recipe | SideChef
Served on a bed of vegetables, this Barramundi is simple, quick, and easy to make, just perfect for a busy weeknight. This flaky, white-fleshed fish is healthy, sustainable, and eco-friendly seafood, yet so tasty and elegant.
Electrolux is a leading global appliance company that has shaped living for the better for more than 100 years.
http://www.electrolux.com
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Electrolux is a leading global appliance company that has shaped living for the better for more than 100 years.
http://www.electrolux.com
45min
Total Time
$1.85
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2.2 lb
Whole Barramundis
2/3 cup
Carrots , peeled, sliced
2/3 cup
Celery , roughly chopped
1 cup
1/2
Leek
only white part roughly chopped
3.5 oz
Mushrooms , sliced
1 2/3 cups
Riesling
or Riesling 100 ml plus Fish Stock 300 ml
1/4 cup
Oil , divided
to taste
Freshly Ground Black Pepper
to taste
to granish
to taste
Bok Choy
preferably blanched
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Nutrition Per Serving

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CALORIES
448
FAT
17.3 g
PROTEIN
1.6 g
CARBS
12.4 g

Author's Notes

Yields 4-6 servings.

The sauce uses only Riesling and is acidy, if changed to fish stock plus Riesling the flavor is mild. Steam Roast at 125 degrees C (255 degrees F), the core temperature at 62 degrees C (140 degrees F).

Cooking Instructions

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Step 1
Pat Whole Barramundis (2.2 lb) with a paper towel. Season with Sea Salt Flakes (to taste) and Freshly Ground Black Pepper (to taste) and drizzle with Oil (2 Tbsp) . Preheat the oven to steam roast at 125 degrees C (255 degrees F).
Step 2
Add Oil (2 Tbsp) to a large frying pan, and place over high heat. Add Mushrooms (3.5 oz) and cook until all the juice comes out.
Step 3
Add Carrots (2/3 cup) , Celery (2/3 cup) , Fennel Bulbs (1 cup) , and Leek (1/2) , stir with a wooden spoon, until brown. Pour in Riesling (1 2/3 cups) and add Granulated Sugar (1 tsp) , boil then turn to medium heat and simmer for 5 minutes.
Step 4
Put barramundi fillets into a deep tray and pour vegetables and liquid on top.
Step 5
Place tray on shelf 3 (middle of the oven), then insert core temperature sensor in the middle of the biggest fillet. Cook until the core temperature of 62 degrees C (140 degrees F) is reached.
Step 6
Remove skin, then arrange fillets on top of vegetables and Bok Choy (to taste) .
Step 7
Spoon over sauce reduction from the baking dish. Garnish with Fresh Parsley (to taste) . Serve warm.
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Nutrition Per Serving
Calories
448
% Daily Value*
Fat
17.3 g
22%
Saturated Fat
1.7 g
8%
Trans Fat
0.1 g
--
Cholesterol
117.5 mg
39%
Carbohydrates
12.4 g
5%
Fiber
2.4 g
9%
Sugars
4.6 g
--
Protein
1.6 g
3%
Sodium
142.3 mg
6%
Vitamin D
0.1 µg
0%
Calcium
67.9 mg
5%
Iron
1.1 mg
6%
Potassium
359.8 mg
8%
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