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RECIPE
15 INGREDIENTS 9 STEPS 45min

Keto Chicken Nuggets

5.0
1 Ratings
These Keto Chicken Nuggets are flavorful and juicy with low-carb almond flour breading. And you don't even need to fry them, they come out perfectly in either an oven or an air-fryer. Less mess with incredible crispy nuggets. The parmesan cheese gives the nuggets a slightly cheesy flavor and makes them irresistibly tasty.
Keto Chicken Nuggets Recipe | SideChef
These Keto Chicken Nuggets are flavorful and juicy with low-carb almond flour breading. And you don't even need to fry them, they come out perfectly in either an oven or an air-fryer. Less mess with incredible crispy nuggets. The parmesan cheese gives the nuggets a slightly cheesy flavor and makes them irresistibly tasty.
Scarlett Wang at SideChef
Pâtisserie & Cuisine 👩🏻‍🍳 Recipe developer. Love traditional and fusion. Always in the mood to cook.
https://www.sidechef.com/
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Scarlett Wang at SideChef
Pâtisserie & Cuisine 👩🏻‍🍳 Recipe developer. Love traditional and fusion. Always in the mood to cook.
https://www.sidechef.com/
45min
Total Time
25min
Active Time
$2.58
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 lb
cleaned and pat dry
1
Egg , beaten
1 1/2 cups
Almond Flour
1/4 cup
1/2 tsp
Italian Seasoning
1/2 tsp
1/4 tsp
Garlic Powder
1/4 tsp
Onion Powder
1/4 tsp
to taste
Nonstick Cooking Spray
to taste
for serving
to taste
Dijon Mustard
for serving
to taste
Sugar-Free Ketchup
for serving
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
618
FAT
44.9 g
PROTEIN
29.4 g
CARBS
28.6 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line the baking sheet with parchment paper.
Step 2
Cut the Tyson® Chicken Breasts (1 lb) into 2-inch cubes.
Step 3
Place the chicken chunks in a large mixing bowl, then add Sour Cream (1/4 cup) , Salt (1/2 tsp) , Garlic Powder (1/4 tsp) , Onion Powder (1/4 tsp) , Paprika (1/4 tsp) , and Ground Black Pepper (1/4 tsp) . Mix until well coated. Refrigerate for at least 20 minutes.
Step 4
In a mixing bowl, mix together Almond Flour (1 1/2 cups) , Grated Parmesan Cheese (2 Tbsp) , and Italian Seasoning (1/2 tsp) .
Step 5
In the bowl with chicken cubes, mix in the Egg (1) . Toss until well coated.
Step 6
Dredge each chicken cube in the almond flour mixture. Use your hand to press down to make sure that they are fully coated on all sides.
Step 7
Place the chicken nuggets on the baking sheet, and slightly spray the top of the nuggets with Nonstick Cooking Spray (to taste) . Bake for 10 minutes.
Step 8
Remove from the oven and flip the nuggets, then spray with Nonstick Cooking Spray (to taste) on top. Bake for 5 minutes or until golden brown and crispy.
Step 9
Garnish with Fresh Parsley (to taste) . Serve your keto chicken nuggets with Dijon Mustard (to taste) and Sugar-Free Ketchup (to taste) .
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Nutrition Per Serving
Calories
618
% Daily Value*
Fat
44.9 g
58%
Saturated Fat
8.2 g
41%
Trans Fat
0.0 g
--
Cholesterol
104.8 mg
35%
Carbohydrates
28.6 g
10%
Fiber
6.2 g
22%
Sugars
3.1 g
--
Protein
29.4 g
59%
Sodium
1016.6 mg
44%
Vitamin D
0.5 µg
2%
Calcium
205.2 mg
16%
Iron
3.3 mg
18%
Potassium
271.8 mg
6%
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