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RECIPE
15 INGREDIENTS 9 STEPS 45min

Keto Chicken Nuggets

5.0
1 Ratings
These Keto Chicken Nuggets are flavorful and juicy with low-carb almond flour breading. And you don't even need to fry them, they come out perfectly in either an oven or an air-fryer. Less mess with incredible crispy nuggets. The parmesan cheese gives the nuggets a slightly cheesy flavor and makes them irresistibly tasty.
Keto Chicken Nuggets Recipe | SideChef
These Keto Chicken Nuggets are flavorful and juicy with low-carb almond flour breading. And you don't even need to fry them, they come out perfectly in either an oven or an air-fryer. Less mess with incredible crispy nuggets. The parmesan cheese gives the nuggets a slightly cheesy flavor and makes them irresistibly tasty.
Hi, I'm Scarlett! I'm a recipe developer at SideChef with love for traditional and fusion foods.
https://www.sidechef.com/
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Hi, I'm Scarlett! I'm a recipe developer at SideChef with love for traditional and fusion foods.
https://www.sidechef.com/
45min
Total Time
25min
Active Time
$2.58
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 lb
cleaned and pat dry
1
Egg , beaten
1 1/2 cups
Almond Flour
1/4 cup
1/2 tsp
Italian Seasoning
1/2 tsp
1/4 tsp
Garlic Powder
1/4 tsp
Onion Powder
1/4 tsp
to taste
Nonstick Cooking Spray
to taste
for serving
to taste
Dijon Mustard
for serving
to taste
Sugar-Free Ketchup
for serving
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
410
FAT
27.1 g
PROTEIN
34.7 g
CARBS
11.6 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line the baking sheet with parchment paper.
Step 2
Cut the Tyson® Chicken Breasts (1 lb) into 2-inch cubes.
Step 3
Place the chicken chunks in a large mixing bowl, then add Sour Cream (1/4 cup) , Salt (1/2 tsp) , Garlic Powder (1/4 tsp) , Onion Powder (1/4 tsp) , Paprika (1/4 tsp) , and Ground Black Pepper (1/4 tsp) . Mix until well coated. Refrigerate for at least 20 minutes.
Step 4
In a mixing bowl, mix together Almond Flour (1 1/2 cups) , Grated Parmesan Cheese (2 Tbsp) , and Italian Seasoning (1/2 tsp) .
Step 5
In the bowl with chicken cubes, mix in the Egg (1) . Toss until well coated.
Step 6
Dredge each chicken cube in the almond flour mixture. Use your hand to press down to make sure that they are fully coated on all sides.
Step 7
Place the chicken nuggets on the baking sheet, and slightly spray the top of the nuggets with Nonstick Cooking Spray (to taste) . Bake for 10 minutes.
Step 8
Remove from the oven and flip the nuggets, then spray with Nonstick Cooking Spray (to taste) on top. Bake for 5 minutes or until golden brown and crispy.
Step 9
Garnish with Fresh Parsley (to taste) . Serve your keto chicken nuggets with Dijon Mustard (to taste) and Sugar-Free Ketchup (to taste) .

Rate & Review

5.0
1 Ratings
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Nutrition Per Serving
Calories
410
% Daily Value*
Fat
27.1 g
35%
Saturated Fat
4.5 g
22%
Trans Fat
0.0 g
--
Cholesterol
113.9 mg
38%
Carbohydrates
11.6 g
4%
Fiber
4.9 g
18%
Sugars
2.7 g
--
Protein
34.7 g
69%
Sodium
493.8 mg
21%
Vitamin D
0.3 µg
2%
Calcium
183.7 mg
14%
Iron
2.7 mg
15%
Potassium
29.1 mg
1%
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