You can’t go wrong with this tasty complete sheet meal dinner. The fresh and unique flavors of the Mediterranean are easy to recreate in your oven. The Mediterranean-inspired chicken sheet pan dinner is an easy way to make dinner tonight or to schedule it into your meal prep plans.
Total Time
50min
5.0
2 Ratings
Author: Anthony Serrano
Servings:
4
Ingredients
•
2
lb
Boneless, Skinless Chicken Breasts
•
2
Red Bell Peppers
•
1
bag
(1.5 lb)
Baby Potatoes
, washed, quartered
•
1
can
(10 oz)
Cherry Tomatoes
•
2
Medium
Lemons
, juiced
•
2
Tbsp
Za'atar
•
3
Tbsp
Extra-Virgin Olive Oil
•
1
tsp
Garlic Powder
•
1
tsp
Onion Powder
•
2
tsp
Sea Salt
•
1
tsp
Freshly Ground Black Pepper
•
1
sprig
Fresh Dill
, chopped
Cooking Instructions
1.
Preheat the oven to 400 degrees F (200 degrees C).
2.
Line a large baking sheet with aluminum foil for easy cleanup. Spread the Boneless, Skinless Chicken Breasts (2 lb), Baby Potatoes (1 bag), Red Bell Peppers (2), and Cherry Tomatoes (1 can) across the baking sheet into a single layer.
3.
Drizzle Extra-Virgin Olive Oil (3 Tbsp) and Lemon Juice (2) over all the chicken and vegetables.
4.
Sprinkle the chicken and vegetables with Za'atar (2 Tbsp), Sea Salt (2 tsp), Freshly Ground Black Pepper (1 tsp), Garlic Powder (1 tsp), and Onion Powder (1 tsp). Use a spatula to mix all the ingredients and spread them into a single layer.
5.
Place the sheet tray in an oven. Cook for 40 minutes or until the chicken is cooked completely and the potatoes are fork-tender.
6.
Remove from the oven and garnish with Fresh Dill (1 sprig).
Author's Notes
Best accompanied by warm naan, hummus, tzatziki, and crumbled feta cheese.
Nutrition Per Serving
CALORIES
500
FAT
13.7 g
PROTEIN
53.6 g
CARBS
40.8 g
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