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RECIPE
19 INGREDIENTS 6 STEPS 40min

Vegan Lentil Stew

Our Lentil Stew recipe is a delicious and hearty vegan meal perfect for busy weeknights! Packed with protein and flavor, this stew will not only fill you up but also leave you wanting more. And if you’re feeling extra hungry, we suggest serving it over a bed of rice or quinoa.
Vegan Lentil Stew Recipe | SideChef
Our Lentil Stew recipe is a delicious and hearty vegan meal perfect for busy weeknights! Packed with protein and flavor, this stew will not only fill you up but also leave you wanting more. And if you’re feeling extra hungry, we suggest serving it over a bed of rice or quinoa.
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
http://www.sidechef.com
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SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
http://www.sidechef.com
40min
Total Time
$1.32
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1
Medium Onion , chopped
4 cloves
Garlic , finely chopped
1 stalk
Celery , chopped
2
Large Carrots , chopped
1
1/2 tsp
2 cups
1 tsp
Crushed Red Pepper Flakes
2 cups
Canned Chopped Tomatoes
1 Tbsp
Tomato Paste
1 Tbsp
Italian Seasoning
1 can
(15 oz)
Brown Lentils , drained, rinsed
4 cups
Vegetable Broth
1
Lemon , juiced
1 Tbsp of juice needed
to taste

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Nutrition Per Serving

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CALORIES
369
FAT
5.6 g
PROTEIN
21.3 g
CARBS
60.0 g

Cooking Instructions

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Step 1
In a large heavy bottom pot, heat Olive Oil (2 Tbsp) over medium-high heat and sauté the Onion (1) , Garlic (4 cloves) , Celery (1 stalk) , and Carrots (2) until softened, about 4-5 minutes.
Step 2
Once softened, add in the Sweet Potato (1) , Smoked Paprika (1 tsp) , Italian Seasoning (1 Tbsp) , Tomato Paste (1 Tbsp) , Crushed Red Pepper Flakes (1 tsp) , Canned Chopped Tomatoes (2 cups) , Salt (1/2 tsp) , and Ground Black Pepper (1/2 tsp) . Cook for 1-2 minutes until vegetables are evenly coated.
Step 3
Next, add Brown Lentils (1 can) to the pot, along with Vegetable Broth (4 cups) , 1 Tbsp of Lemon Juice (1) , and Bay Leaves (2) .
Step 4
Reduce the heat to low, cover, and simmer for 15-20 minutes until the sweet potatoes are cooked through.
Step 5
Add in Fresh Spinach (2 cups) and cook for 2-3 minutes until wilted.
Step 6
Remove the lid and take out the bay leaf. Serve with Fresh Parsley (to taste) .

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Nutrition Per Serving
Calories
369
% Daily Value*
Fat
5.6 g
7%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
60.0 g
22%
Fiber
24.1 g
86%
Sugars
7.5 g
--
Protein
21.3 g
43%
Sodium
745.9 mg
32%
Vitamin D
--
--
Calcium
118.9 mg
9%
Iron
5.5 mg
31%
Potassium
276.2 mg
6%
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