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RECIPE
9 INGREDIENTS 4 STEPS 30min

Chickpea Rotini Primavera

5.0
1 Ratings
Fresh sprint peas and crisp asparagus make this Chickpea Rotini Primavera a new household staple.
Chickpea Rotini Primavera Recipe | SideChef
Fresh sprint peas and crisp asparagus make this Chickpea Rotini Primavera a new household staple.
Offering quality is one of the biggest signs of affection, especially in the Italian culture.
https://www.barilla.com/
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Offering quality is one of the biggest signs of affection, especially in the Italian culture.
https://www.barilla.com/
30min
Total Time
$3.42
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 box
(8.8 oz)
Barilla® Chickpea Rotini Pasta
1/4 cup
Extra-Virgin Olive Oil , divided
1 bunch
Spring Onions , sliced
1
Carrot , finely diced
1 cup
Frozen Sugar Snap Peas , thawed
1 bunch
Asparagus , sliced
1
Red Bell Pepper , finely diced
1/2 cup
Freshly Grated Parmigiano-Reggiano

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Nutrition Per Serving

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CALORIES
431
FAT
22.0 g
PROTEIN
20.4 g
CARBS
47.8 g

Cooking Instructions

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Step 1
Bring a large pot of water to a boil, cook Barilla® Chickpea Rotini Pasta (1 box) according to package directions but drain two minutes early, reserving 2/3 cup pasta cooking water.
Step 2
Meanwhile, heat a skillet with half of the Extra-Virgin Olive Oil (2 Tbsp) . Stir in Spring Onions (1 bunch) , Carrot (1) , Frozen Sugar Snap Peas (1 cup) , Red Bell Pepper (1) , and Asparagus (1 bunch) and sauté over high heat for 5 minutes.
Step 3
Drain pasta and toss with vegetables and pasta cooking water.
Step 4
Finish with Parmigiano-Reggiano (1/2 cup) , remaining Extra-Virgin Olive Oil (2 Tbsp) , and Italian Flat-Leaf Parsley (1 Tbsp) .

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5.0
1 Ratings
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Nutrition Per Serving
Calories
431
% Daily Value*
Fat
22.0 g
28%
Saturated Fat
5.2 g
26%
Trans Fat
--
--
Cholesterol
11.1 mg
4%
Carbohydrates
47.8 g
17%
Fiber
13.6 g
49%
Sugars
7.2 g
--
Protein
20.4 g
41%
Sodium
106.4 mg
5%
Vitamin D
--
--
Calcium
202.9 mg
16%
Iron
6.6 mg
37%
Potassium
1115.5 mg
24%
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