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RECIPE
11 INGREDIENTS 7 STEPS 35min

Zucchini Fries

These zucchini fries are packed full of flavor and umami. It’s crispy and herbaceous, great for any appetizer at a party. Using the panko breadcrumbs allows it to stay crunchy for a long time.
Zucchini Fries Recipe | SideChef
These zucchini fries are packed full of flavor and umami. It’s crispy and herbaceous, great for any appetizer at a party. Using the panko breadcrumbs allows it to stay crunchy for a long time.
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
https://www.sidechef.com/
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SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
https://www.sidechef.com/
35min
Total Time
$2.18
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2
quartered lengthwise
3
Large Eggs , beaten
2 cups
Panko Breadcrumbs
1/2 cup
Freshly Grated Parmesan Cheese
1/2 Tbsp
Crushed Red Pepper Flakes
1 tsp
Italian Seasoning
2 Tbsp
as needed
Oil
for frying
to taste
to taste
Freshly Ground Black Pepper
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
274
FAT
8.4 g
PROTEIN
15.3 g
CARBS
32.9 g

Cooking Instructions

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Step 1
Place a medium pot filled halfway with Oil (as needed) over medium heat and let the heat reaches 350 degrees F (180 degrees C).
Step 2
In a large mixing bowl; add in Panko Breadcrumbs (2 cups) , Parmesan Cheese (1/2 cup) , Italian Seasoning (1 tsp) , and Crushed Red Pepper Flakes (1/2 Tbsp) , and season with Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste) .
Step 3
Set up 3 mixing bowls, one with All-Purpose Flour (1/2 cup) , one for Large Eggs (3) , and one for the Panko mixture.
Step 4
First, place the Zucchini (2) into the flour and dust off the excess flour, then dip into eggs and lastly coat into the panko mixture. Press the zucchini into the panko mixture so that it is evenly coated.
Step 5
When the heat reaches 350 degrees F (180 degrees C), place 4-5 pieces of the zucchini in the pot and fry until golden brown for about 4-5 minutes. Do this in batches until all the zucchini are done and crispy. Do not overcrowd the pot or the temperature will go too low.
Step 6
Transfer the zucchini fries to the cooling rack to drain out the excess oil before serving.
Step 7
Serve immediately, garnished with Fresh Parsley (2 Tbsp) or ranch, if desired.

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Nutrition Per Serving
Calories
274
% Daily Value*
Fat
8.4 g
11%
Saturated Fat
3.5 g
18%
Trans Fat
0.0 g
--
Cholesterol
165.8 mg
55%
Carbohydrates
32.9 g
12%
Fiber
2.2 g
8%
Sugars
3.3 g
--
Protein
15.3 g
31%
Sodium
262.7 mg
11%
Vitamin D
0.1 µg
0%
Calcium
251.6 mg
19%
Iron
1.8 mg
10%
Potassium
282.8 mg
6%
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