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RECIPE
15 INGREDIENTS 12 STEPS 25min

Apple and Avocado Chicken Salad

4.0
2 Ratings
This is a creamy and refreshing chicken salad made without mayo. It's good on toast, or simply on a fork. The tart Granny Smith apple kind of disappears into the background and adds just the right amount of sweetness, as well as a great texture and refreshing crunch.
Apple and Avocado Chicken Salad Recipe | SideChef
This is a creamy and refreshing chicken salad made without mayo. It's good on toast, or simply on a fork. The tart Granny Smith apple kind of disappears into the background and adds just the right amount of sweetness, as well as a great texture and refreshing crunch.
I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.
http://www.chefjulieyoon.com
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I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.
http://www.chefjulieyoon.com
25min
Total Time
$2.62
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Shallot
4 slices
Italian Bread
to taste
Radishes
as needed
Oil

Avocado Dressing

2
Avocados , ripe
3 Tbsp
Lemons , freshly squeezed, juiced
1 clove
1 cup
Buttermilk
1/2 cup
Water
to taste
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
497
FAT
24.3 g
PROTEIN
27.2 g
CARBS
46.1 g

Cooking Instructions

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Step 1
Pat dry and season generously the Tyson® Chicken Breasts (2) .
Step 2
In a pan with some hot Oil (as needed) pan fry the chicken until cooked. Turn over only when one side has browned. If there is no blood in the juice then the chicken is cooked.
Step 3
Let the chicken cool enough to shred into a large bowl.
Step 4
Finely mince the Shallot (1) .
Step 5
Dice the Granny Smith Apple (1) .
Step 6
Core and dice one Avocado (1) and transfer to the bowl of shredded chicken.
Step 7
Roughly chop the Fresh Parsley (1/4 cup) and add to the blender.
Step 8
Finely mince the Garlic (1 clove) with some Salt (to taste) then add to the blender. The salt helps make a fine garlic paste. Use your knife to scrape down and chop to make the paste.
Step 9
In the blender, add the other Avocados (2) add the Lemons (3 Tbsp) , Buttermilk (1 cup) , Water (1/2 cup) , some Salt (to taste) , and Ground Black Pepper (to taste) .
Step 10
Fold some dressing with the chicken. Save leftover dressing in the fridge for up to 3 days and use as a dipping sauce.
Step 11
If using Radishes (to taste) , slice them thinly with a madeline.
Step 12
Toast some Italian Bread (4 slices) and top with chicken and a bit of radish.

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Nutrition Per Serving
Calories
497
% Daily Value*
Fat
24.3 g
31%
Saturated Fat
4.5 g
22%
Trans Fat
0.0 g
--
Cholesterol
56.0 mg
19%
Carbohydrates
46.1 g
17%
Fiber
11.5 g
41%
Sugars
10.5 g
--
Protein
27.2 g
54%
Sodium
428.8 mg
19%
Vitamin D
0.8 µg
4%
Calcium
154.7 mg
12%
Iron
3.4 mg
19%
Potassium
894.4 mg
19%
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