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RECIPE
14 INGREDIENTS12 STEPS25min

Apple and Avocado Chicken Salad

4.0
1 Ratings
This is a creamy and refreshing chicken salad made without mayo. It's good on toast, or simply on a fork. The tart Granny Smith apple kind of disappears into the background and adds just the right amount of sweetness, as well as a great texture and refreshing crunch.
Apple and Avocado Chicken Salad Recipe | SideChef
This is a creamy and refreshing chicken salad made without mayo. It's good on toast, or simply on a fork. The tart Granny Smith apple kind of disappears into the background and adds just the right amount of sweetness, as well as a great texture and refreshing crunch.
Julie Yoon
I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.
http://www.chefjulieyoon.com
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Fulfilled by
Julie Yoon
I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.
http://www.chefjulieyoon.com
25min
Total Time
$2.25
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Shallot
4 slices
Italian Bread
to taste
Radishes
to taste
Oil

Avocado Dressing

2
Avocados , ripe
3 Tbsp
Lemons , freshly squeezed, juiced
1 clove
1 cup
Buttermilk
1/2 cup
Water
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
452
FAT
23.7 g
PROTEIN
18.6 g
CARBS
45.1 g

Cooking Instructions

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Step 1
Pat dry and season generously the Tyson® Chicken Breasts (2) .
Step 2
In a pan with some hot Oil (to taste) , pan fry the chicken until cooked. Turn over only when one side has browned. If there is no blood in the juice then the chicken is cooked.
Step 3
Let the chicken cool enough to shred into a large bowl.
Step 4
Finely mince the Shallot (1) .
Step 5
Dice the Granny Smith Apple (1) .
Step 6
Core and dice one Avocado (1) and transfer to the bowl of shredded chicken.
Step 7
Roughly chop the Fresh Parsley (1/4 cup) and add to the blender.
Step 8
Finely mince the Garlic (1 clove) with some salt then add to the blender. The salt helps make a fine garlic paste. Use your knife to scrape down and chop to make the paste.
Step 9
In the blender, add the other Avocados (2) , add the Lemons (3 Tbsp) , Buttermilk (1 cup) , Water (1/2 cup) , and some Salt and Pepper (to taste) .
Step 10
Fold some dressing with the chicken. Save leftover dressing in the fridge for up to 3 days and use as a dipping sauce.
Step 11
If using Radishes (to taste) , slice them thinly with a madeline.
Step 12
Toast some Italian Bread (4 slices) and top with chicken and a bit of radish.
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Nutrition Per Serving
Calories
452
% Daily Value*
Fat
23.7 g
30%
Saturated Fat
4.3 g
22%
Trans Fat
0.0 g
--
Cholesterol
31.7 mg
11%
Carbohydrates
45.1 g
16%
Fiber
11.2 g
40%
Sugars
9.6 g
--
Protein
18.6 g
37%
Sodium
408.3 mg
18%
Vitamin D
0.8 µg
4%
Calcium
156.1 mg
12%
Iron
3.2 mg
18%
Potassium
886.7 mg
19%
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