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RECIPE
19 INGREDIENTS 5 STEPS 35min

Oven Fritto Misto with Mustard Seed Vinegar Sauce

5.0
2 Ratings
This Oven Fritto Misto with Mustard Seed Vinegar Sauce makes a great snack! The combination of seafood and veggies gives you a different flavor and texture in every bite after going through the crunchy coating and mustard sauce. Spare the oil without compromising the flavor!
Oven Fritto Misto with Mustard Seed Vinegar Sauce Recipe | SideChef
This Oven Fritto Misto with Mustard Seed Vinegar Sauce makes a great snack! The combination of seafood and veggies gives you a different flavor and texture in every bite after going through the crunchy coating and mustard sauce. Spare the oil without compromising the flavor!
LG Original Series is founded on the pillars of Global, Tomorrow, Energy, Humanity and Technology with the capital letters L and G positioned inside a circle to center our ideals above all else.
https://www.lg.com/global
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LG Original Series is founded on the pillars of Global, Tomorrow, Energy, Humanity and Technology with the capital letters L and G positioned inside a circle to center our ideals above all else.
https://www.lg.com/global
35min
Total Time
$1.91
Cost Per Serving

Ingredients

Servings
12
US / METRIC

Mustard Sauce

1/3 cup
Honey Mustard
1/3 cup
Dijon Mustard
1/2 Tbsp
Black Mustard Seeds , toasted
or Yellow Mustard Seeds
1 tsp
Minced Shallots
to taste
Grey Sea Salt

Rice Flour Coating

1 cup
Rice Flour
1 cup
Semolina
2 Tbsp
1/2 tsp
Cayenne Pepper

Fritto

8 oz
Shrimp , peeled, deveined
8 oz
Halibut
or Cod or other similar white fish
1
sliced lengthwise 1/8-inch thick
1
Medium Red Onion , thinly sliced
1
Lemon , thinly sliced
ends discarded
1 cup
Buttermilk
as needed
Vegetable Oil Cooking Spray
or Grapeseed Oil
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
296
FAT
1.6 g
PROTEIN
14.1 g
CARBS
50.7 g

Author's Notes

This rice flour coating is so good that it has become my all-purpose coating for anything breaded. This recipe will make extra and the mixture freezes well in an airtight container. It’s handy to have around for other breaded recipes. A mandolin or V-slicer will help you slice the lemon, fennel, and onion thinly and evenly.

Recipe cook times may not reflect one's individual preference for level of doneness and should only be used as a guide. Adjust cook times to meet your expectations.

Cooking Instructions

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Step 1
Whisk together Champagne Vinegar (1/4 cup) and Shallots (1 tsp) and allow to rest for 5 minutes, then whisk in the Honey Mustard (1/3 cup) , Dijon Mustard (1/3 cup) , Black Mustard Seeds (1/2 Tbsp) and Grey Sea Salt (to taste) .
Step 2
If preheating is necessary preheat the air fryer to 400 degrees F (200 degrees C).
Step 3
In a bowl, stir together the Rice Flour (1 cup) , Semolina (1 cup) , All-Purpose Flour (3 cups) , Salt (2 Tbsp) , Ground Black Pepper (1 tsp) , and Cayenne Pepper (1/2 tsp) .
Step 4
Using a small paring knife partially slit the back of each Shrimp (8 oz) so they open slightly. Cut the Halibut (8 oz) into approx. 1-inch pieces. Place seafood in one mixing bowl and Fennel Bulb (1) , Red Onion (1) , and Lemon (1) in a separate bowl. Toss each with enough Buttermilk (1 cup) to moisten them. Drain the seafood using a strainer. Then place it over a large bowl. Sprinkle generously with rice coating and shake; repeat until the seafood is well coated, not stuck together and any excess flour coating has been shaken off. Remove to a tray and lightly coat the seafood and vegetables with Vegetable Oil Cooking Spray (as needed) . Repeat this process with the vegetables and add both in a single layer to the air fry basket/tray.
Step 5
Air fry until golden-brown and crisp, approx. 8-10 minutes then transfer to a tray lined with paper towels. Season immediately with salt and serve with the mustard sauce on the side for dipping and fresh lemon wedges if desired.

Rate & Review

5.0
2 Ratings
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Nutrition Per Serving
Calories
296
% Daily Value*
Fat
1.6 g
2%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
41.9 mg
14%
Carbohydrates
50.7 g
18%
Fiber
2.2 g
8%
Sugars
4.0 g
--
Protein
14.1 g
28%
Sodium
1439.4 mg
63%
Vitamin D
1.2 µg
6%
Calcium
54.4 mg
4%
Iron
1.9 mg
11%
Potassium
261.0 mg
6%
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