LG Original Series
LG Original Series is founded on the pillars of Global, Tomorrow, Energy, Humanity and Technology with the capital letters L and G positioned inside a circle to center our ideals above all else.
https://www.lg.com/global
This Oven Fritto Misto with Mustard Seed Vinegar Sauce makes a great snack! The combination of seafood and veggies gives you a different flavor and texture in every bite after going through the crunchy coating and mustard sauce. Spare the oil without compromising the flavor!
35MINS
$1.91
Ingredients
Servings
12
Mustard Sauce
1/3 cup
Honey Mustard
1/3 cup
Dijon Mustard
4 Tbsp
2 tsp
Black Mustard Seeds, toasted
or Yellow Mustard Seeds
1 tsp
Minced Shallot
to taste
Grey Sea Salt
Rice Flour Coating
1 cup
Rice Flour
1 cup
Semolina
3 cups
2 Tbsp
1 tsp
as needed
Cayenne Pepper
Fritto
8 oz
Shrimp, peeled, deveined
8 oz
Halibut
or Cod or other similar white fish
1
1
1
1 cup
as needed
Vegetable Oil Cooking Spray
or Grapeseed Oil
Nutrition Per Serving
Calories
296
Fat
1.6 g
Protein
14.1 g
Carbs
50.7 g