This Oven Fritto Misto with Mustard Seed Vinegar Sauce makes a great snack! The combination of seafood and veggies gives you a different flavor and texture in every bite after going through the crunchy coating and mustard sauce. Spare the oil without compromising the flavor!
Total Time
35min
5.0
2 Ratings
Author: LG Original Series
Servings:
12
Ingredients
Mustard Sauce
•
1/3
cup
Honey Mustard
•
1/3
cup
Dijon Mustard
•
4
Tbsp
Champagne Vinegar
•
2
tsp
Black Mustard Seeds
, toasted
or Yellow Mustard Seeds
•
1
tsp
Minced
Shallots
•
to taste
Grey Sea Salt
Rice Flour Coating
•
1
cup
Rice Flour
•
1
cup
Semolina
•
3
cups
All-Purpose Flour
•
2
Tbsp
Salt
•
1
tsp
Ground Black Pepper
•
as needed
Cayenne Pepper
Fritto
•
8
oz
Shrimp
, peeled, deveined
•
8
oz
Halibut
or Cod or other similar white fish
•
1
Medium
Fennel Bulb
•
1
Medium
Red Onion
, thinly sliced
•
1
Lemon
, thinly sliced
•
1
cup
Buttermilk
•
as needed
Vegetable Oil Cooking Spray
or Grapeseed Oil
Cooking Instructions
1.
Whisk together Champagne Vinegar (4 Tbsp) and Shallots (1 tsp) and allow to rest for 5 minutes, then whisk in the Honey Mustard (1/3 cup), Dijon Mustard (1/3 cup), Black Mustard Seeds (2 tsp) and Grey Sea Salt (to taste).
2.
If preheating is necessary preheat the air fryer to 400 degrees F (200 degrees C).
3.
In a bowl, stir together the Rice Flour (1 cup), Semolina (1 cup), All-Purpose Flour (3 cups), Salt (2 Tbsp), Ground Black Pepper (1 tsp), and Cayenne Pepper (as needed).
4.
Using a small paring knife partially slit the back of each Shrimp (8 oz) so they open slightly. Cut the Halibut (8 oz) into approx. 1-inch pieces. Place seafood in one mixing bowl and Fennel Bulb (1), Red Onion (1), and Lemon (1) in a separate bowl. Toss each with enough Buttermilk (1 cup) to moisten them. Drain the seafood using a strainer. Then place it over a large bowl. Sprinkle generously with rice coating and shake; repeat until the seafood is well coated, not stuck together and any excess flour coating has been shaken off. Remove to a tray and lightly coat the seafood and vegetables with Vegetable Oil Cooking Spray (as needed). Repeat this process with the vegetables and add both in a single layer to the air fry basket/tray.
5.
Air fry until golden-brown and crisp, approx. 8-10 minutes then transfer to a tray lined with paper towels. Season immediately with salt and serve with the mustard sauce on the side for dipping and fresh lemon wedges if desired.
Author's Notes
This rice flour coating is so good that it has become my all-purpose coating for anything breaded. This recipe will make extra and the mixture freezes well in an airtight container. It’s handy to have around for other breaded recipes. A mandolin or V-slicer will help you slice the lemon, fennel, and onion thinly and evenly.
Recipe cook times may not reflect one's individual preference for level of doneness and should only be used as a guide. Adjust cook times to meet your expectations.
Nutrition Per Serving
CALORIES
296
FAT
1.6 g
PROTEIN
14.1 g
CARBS
50.7 g
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