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RECIPE
13 INGREDIENTS6 STEPS45MIN

Quinoa and Hemp Tabbouleh

4.5
6 Ratings

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The Simple Veganista

Hi, my name is Julie and I am The Simple Veganista. I love creating healthy, affordable, easy vegan recipes that everyone will love and are worth repeating!
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Tabbouleh is a popular traditional Middle Eastern dish. The ingredients remain the same but vary in ratio depending on the region. It traditionally uses bulgur wheat as the grain of choice but here we are using gluten free quinoa.
45MIN
Total Time

The Simple Veganista

Hi, my name is Julie and I am The Simple Veganista. I love creating healthy, affordable, easy vegan recipes that everyone will love and are worth repeating!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
1 3/4 cups
Water
1 tsp
Garlic Powder
1
Small  Red Onion , diced
or 3 Green Onions
1 1/2 cups
Grape Tomatoes , halved
1/4 cup
Hemp Seeds
to taste
Extra-Virgin Olive Oil
2
Lemons , juiced
to taste

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Nutrition Per Serving

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CALORIES
297
FAT
7.8 g
PROTEIN
12.0 g
CARBS
49.2 g

Cooking Instructions

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Step 1
Juice the Lemon (2). Rinse your Quinoa (1 cup) in a fine mesh strainer to remove any dust.
Step 2
In a medium size pot, bring Water (1 3/4 cup), quinoa, and Garlic Powder (1 teaspoon) to a boil, cover, reduce heat and simmer for 15 minutes.
Step 3
In the meantime, finely chop your Fresh Parsley (2 cup) and Fresh Mint Leaves (1 cup). Dice your English Cucumber (1), Red Onion (1) and halve the Grape Tomatoes (1 1/2 cup).
Step 4
Remove the pot from heat, remove cover and let set for 10-15 minutes, fluff with fork.
Step 5
Once quinoa is ready, add in the parsley, onion, tomatoes, Hemp Seeds (1/4 cup), Extra-Virgin Olive Oil (to taste), and the juice of your lemons.
Step 6
Add Mineral Salt (to taste) and Ground Black Pepper (to taste), gently mix together. Serve with a few whole mint and/or parsley leaves and lemons wedges.

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Nutrition Per Serving
Calories
297
% Daily Value*
Fat
7.8 g
10%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
49.2 g
18%
Fiber
7.3 g
26%
Sugars
8.2 g
--
Protein
12.0 g
24%
Sodium
21.4 mg
1%
Vitamin D
--
--
Calcium
103.1 mg
8%
Iron
5.1 mg
28%
Potassium
662.8 mg
14%
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