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SideChef
Recipes
Dairy-Free
Quinoa and Hemp Tabbouleh

13 INGREDIENTS • 6 STEPS • 45MINS

Quinoa and Hemp Tabbouleh

Recipe
4.5
6 ratings
Tabbouleh is a popular traditional Middle Eastern dish. The ingredients remain the same but vary in ratio depending on the region. It traditionally uses bulgur wheat as the grain of choice but here we are using gluten free quinoa.
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The Simple Veganista
Hi, my name is Julie and I am The Simple Veganista. I love creating healthy, affordable, easy vegan recipes that everyone will love and are worth repeating!
https://simple-veganista.com/
Tabbouleh is a popular traditional Middle Eastern dish. The ingredients remain the same but vary in ratio depending on the region. It traditionally uses bulgur wheat as the grain of choice but here we are using gluten free quinoa.
45MINS
Total Time
$2.95
Cost Per Serving
Ingredients
Servings
4
us / metric
Quinoa
1 cup
Quinoa
Water
1 3/4 cups
Water
Garlic Powder
1 tsp
Garlic Powder
Fresh Parsley
2 cups
Fresh Parsley
Fresh Mint Leaves
1 cup
Fresh Mint Leaves
English Cucumber
1
English Cucumber, diced
Red Onion
1
Small Red Onion, diced
or 3 Green Onions
Grape Tomatoes
1 1/2 cups
Grape Tomatoes, halved
Hemp Hearts
4 Tbsp
Hemp Hearts
Extra-Virgin Olive Oil
to taste
Extra-Virgin Olive Oil
Lemon
2
Lemons, juiced
Mineral Salt
to taste
Mineral Salt
Ground Black Pepper
to taste
Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
281
Fat
8.1 g
Protein
11.4 g
Carbs
44.7 g
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Quinoa and Hemp Tabbouleh
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The Simple Veganista
Hi, my name is Julie and I am The Simple Veganista. I love creating healthy, affordable, easy vegan recipes that everyone will love and are worth repeating!
https://simple-veganista.com/
Cooking InstructionsHide images
step 1
Juice the Lemons (2). Rinse your Quinoa (1 cup) in a fine mesh strainer to remove any dust.
step 1 Juice the Lemons (2). Rinse your Quinoa (1 cup) in a fine mesh strainer to remove any dust.
step 2
In a medium size pot, bring Water (1 3/4 cups), quinoa, and Garlic Powder (1 tsp) to a boil, cover, reduce heat and simmer for 15 minutes.
step 3
In the meantime, finely chop your Fresh Parsley (2 cups) and Fresh Mint Leaves (1 cup). Dice your English Cucumber (1), Red Onion (1) and halve the Grape Tomatoes (1 1/2 cups).
step 3 In the meantime, finely chop your Fresh Parsley (2 cups) and Fresh Mint Leaves (1 cup). Dice your English Cucumber (1), Red Onion (1) and halve the Grape Tomatoes (1 1/2 cups).
step 4
Remove the pot from heat, remove cover and let set for 10-15 minutes, fluff with fork.
step 5
Once quinoa is ready, add in the parsley, onion, tomatoes, Hemp Hearts (4 Tbsp), Extra-Virgin Olive Oil (to taste), and the juice of your lemons.
step 5 Once quinoa is ready, add in the parsley, onion, tomatoes, Hemp Hearts (4 Tbsp), Extra-Virgin Olive Oil (to taste), and the juice of your lemons.
step 6
Add Mineral Salt (to taste) and Ground Black Pepper (to taste), gently mix together. Serve with a few whole mint and/or parsley leaves and lemons wedges.
step 6 Add Mineral Salt (to taste) and Ground Black Pepper (to taste), gently mix together. Serve with a few whole mint and/or parsley leaves and lemons wedges.
Tags
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Dairy-Free
Gluten-Free
Lunch
Snack
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Salad
Mediterranean
Side Dish
Summer
Vegetables
Middle Eastern
Whole Grains
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