One of the best things about Pisto Manchego is how healthy it is, with such a tasty mix of vegetables!
Total Time
20min
5.0
2 Ratings
Author: Spanish Recipes with Sofia
Servings:
4
Ingredients
•
1
clove
Garlic
•
1
Onion
•
1
Red Bell Pepper
•
1
Green Bell Pepper
•
1
Zucchini
, peeled
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1
splash
White Wine
(optional)
•
1
can
(400 g)
Diced Tomatoes
•
as needed
Olive Oil
Cooking Instructions
1.
Mince the Garlic (1 clove).
2.
Chop the Onion (1).
3.
Chop the Red Bell Pepper (1) and the Green Bell Pepper (1).
4.
Chop the Zucchini (1).
5.
In a pan, add Olive Oil (as needed) and the garlic.
6.
Add peppers and the onion. Cook for a few minutes over medium heat.
7.
Add the zucchini. Season it with Salt (to taste) and Ground Black Pepper (to taste) and add the White Wine (1 splash). Cook for around 10 minutes.
8.
When everything is nearly cooked, add the Diced Tomatoes (1 can) and cook for another 5-10 minutes. Season as desired.
9.
Serve with toast, rice, or fried eggs. Enjoy!
Nutrition Per Serving
CALORIES
60
FAT
0.3 g
PROTEIN
2.5 g
CARBS
11.9 g
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