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RECIPE
9 INGREDIENTS9 STEPS20MIN

Pisto Manchego (Spanish Ratatouille)

5.0
2 Ratings

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150 Saved

Spanish Recipes with Sofia

I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
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One of the best things about Pisto Manchego is how healthy it is, with such a tasty mix of vegetables!
20MIN
Total Time

Spanish Recipes with Sofia

I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 clove
1
Onion
1
Zucchini , peeled
to taste
Salt and Pepper
1 splash
White Wine
(optional)
1 can
(400 g)
Diced Tomatoes
to taste

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Nutrition Per Serving

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CALORIES
61
FAT
0.4 g
PROTEIN
2.5 g
CARBS
12.2 g

Cooking Instructions

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Step 1
Mince the Garlic (1 clove).
Step 2
Chop the Onion (1).
Step 3
Chop the Red Bell Pepper (1) and the Green Bell Pepper (1).
Step 4
Chop the Zucchini (1).
Step 5
In a pan, add Olive Oil (to taste) and the garlic.
Step 6
Add peppers and the onion. Cook for a few minutes over medium heat.
Step 7
Add the zucchini. Season it with Salt and Pepper (to taste) and add the White Wine (1 splash). Cook for around 10 minutes.
Step 8
When everything is nearly cooked, add the Diced Tomatoes (1 can) and cook for another 5-10 minutes. Season as desired.
Step 9
Serve with toast, rice, or fried eggs. Enjoy!

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Nutrition Per Serving
Calories
61
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
12.2 g
4%
Fiber
3.2 g
11%
Sugars
7.4 g
--
Protein
2.5 g
5%
Sodium
24.9 mg
1%
Vitamin D
--
--
Calcium
41.8 mg
3%
Iron
1.1 mg
6%
Potassium
484.3 mg
10%
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