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RECIPE
10 INGREDIENTS 9 STEPS 20min

Pisto Manchego (Spanish Ratatouille)

5.0
2 Ratings
One of the best things about Pisto Manchego is how healthy it is, with such a tasty mix of vegetables!
Pisto Manchego (Spanish Ratatouille) Recipe | SideChef
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One of the best things about Pisto Manchego is how healthy it is, with such a tasty mix of vegetables!
Hello, I'm Sofia! I want to share my culture and teach people that don't know how to cook and want to learn. I make easy Spanish recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
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Hello, I'm Sofia! I want to share my culture and teach people that don't know how to cook and want to learn. I make easy Spanish recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
20min
Total Time
$1.05
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 clove
1
Onion
1
Zucchini , peeled
to taste
1 splash
White Wine
(optional)
1 can
(400 g)
Diced Tomatoes
as needed

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Nutrition Per Serving

VIEW ALL
CALORIES
60
FAT
0.3 g
PROTEIN
2.5 g
CARBS
11.9 g

Cooking Instructions

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Step 1
Mince the Garlic (1 clove) .
Step 2
Chop the Onion (1) .
Step 3
Chop the Red Bell Pepper (1) and the Green Bell Pepper (1) .
Step 4
Chop the Zucchini (1) .
Step 5
In a pan, add Olive Oil (as needed) and the garlic.
Step 6
Add peppers and the onion. Cook for a few minutes over medium heat.
Step 7
Add the zucchini. Season it with Salt (to taste) and Ground Black Pepper (to taste) and add the White Wine (1 splash) . Cook for around 10 minutes.
Step 8
When everything is nearly cooked, add the Diced Tomatoes (1 can) and cook for another 5-10 minutes. Season as desired.
Step 9
Serve with toast, rice, or fried eggs. Enjoy!

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5.0
2 Ratings
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Nutrition Per Serving
Calories
60
% Daily Value*
Fat
0.3 g
0%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.9 g
4%
Fiber
3.1 g
11%
Sugars
7.4 g
--
Protein
2.5 g
5%
Sodium
24.7 mg
1%
Vitamin D
--
--
Calcium
40.0 mg
3%
Iron
1.1 mg
6%
Potassium
480.3 mg
10%
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