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SideChef
Recipes
Breakfast
Protein Scramble
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Recipe

10 INGREDIENTS • 8 STEPS • 15MINS

Protein Scramble

4.8
6 ratings
This Protein Scramble is about as quick as a healthy breakfast can get. Get your protein fix with this delicious scramble. Fast, filling and ready in 15!
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Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
This Protein Scramble is about as quick as a healthy breakfast can get. Get your protein fix with this delicious scramble. Fast, filling and ready in 15!
15MINS
Total Time
$4.14
Cost Per Serving
Ingredients
Servings
2
US / Metric
96/4 Lean Ground Beef
3 oz
96/4 Lean Ground Beef
Mushroom
1 handful
Mushroom
Onion
1/4
Onion
Fresh Spinach
1 handful
Fresh Spinach
Egg
3
Eggs
Avocado
to taste
Avocados
Salsa
to taste
Salsa
Coconut Oil Cooking Spray
as needed
Coconut Oil Cooking Spray
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Nutrition Per Serving
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Calories
173
Fat
8.4 g
Protein
19.7 g
Carbs
3.7 g
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Protein Scramble
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Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
Cooking InstructionsHide images
step 1
Brown the 96/4 Lean Ground Beef (3 oz) and season with Salt (to taste) and Ground Black Pepper (to taste). Set aside in a large bowl.
step 1 Brown the 96/4 Lean Ground Beef (3 oz) and season with Salt (to taste) and Ground Black Pepper (to taste). Set aside in a large bowl.
step 2
Dice the Onion (1/4).
step 2 Dice the Onion (1/4).
step 3
Slice the Mushroom (1 handful).
step 3 Slice the Mushroom (1 handful).
step 4
Spray the same pan with Coconut Oil Cooking Spray (as needed) then sauté mushrooms at high heat until browned, 5-6 minutes. Set aside into the bowl of beef.
step 4 Spray the same pan with Coconut Oil Cooking Spray (as needed) then sauté mushrooms at high heat until browned, 5-6 minutes. Set aside into the bowl of beef.
step 5
Spray pan again with coconut oil and sautee onion at medium-high heat until soft and slightly browned. Add Fresh Spinach (1 handful) and cook til wilted. Set aside into the bowl.
step 6
Crack Eggs (3) into a small bowl, season with Salt (to taste) and Ground Black Pepper (to taste) and whisk.
step 7
Spray pan with coconut oil and set over medium heat. Pour in eggs and let set, then stir to scramble. When soft scrambled, add meat and veggie mixture back to pan and stir to combine.
step 7 Spray pan with coconut oil and set over medium heat. Pour in eggs and let set, then stir to scramble. When soft scrambled, add meat and veggie mixture back to pan and stir to combine.
step 8
Serve with Avocados (to taste) and Salsa (to taste). Enjoy!
step 8 Serve with Avocados (to taste) and Salsa (to taste). Enjoy!
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Tags
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Breakfast
Dairy-Free
American
Budget-Friendly
Gluten-Free
Brunch
Lunch
Healthy
Shellfish-Free
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