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RECIPE
9 INGREDIENTS8 STEPS15MIN

Protein Scramble

4.8
6 Ratings
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Elise Joan Fitness
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This Protein Scramble is about as quick as a healthy breakfast can get. Get your protein fix with this delicious scramble. Fast, filling and ready in 15!

15MIN

Total Time
Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
3 oz
96/4 Lean Ground Beef
1 handful
Mushrooms
1/4
Onion
1 handful
to taste
to taste
Salsa
to taste
Coconut Oil Cooking Spray
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
173
FAT
8.4 g
PROTEIN
19.7 g
CARBS
3.7 g

Directions

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Step 1
Brown the 96/4 Lean Ground Beef (3 ounce) and season with Salt and Pepper (to taste). Set aside in a large bowl.
Step 2
Dice the Onion (1/4).
Step 3
Slice the Mushroom (1 handful).
Step 4
Spray the same pan with Coconut Oil Cooking Spray (to taste) then sauté mushrooms at high heat until browned, 5-6 minutes. Set aside into the bowl of beef.
Step 5
Spray pan again with coconut oil and sautee onion at medium-high heat until soft and slightly browned. Add Fresh Spinach (1 handful) and cook til wilted. Set aside into the bowl.
Step 6
Crack Egg (3) into a small bowl, season with salt and pepper and whisk.
Step 7
Spray pan with coconut oil and set over medium heat. Pour in eggs and let set, then stir to scramble. When soft scrambled, add meat and veggie mixture back to pan and stir to combine.
Step 8
Serve with Avocado (to taste) and Salsa (to taste). Enjoy!

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Nutrition Per Serving
Calories
173
% Daily Value*
Fat
8.4 g
11%
Saturated Fat
2.9 g
14%
Trans Fat
0.1 g
--
Cholesterol
298.9 mg
100%
Carbohydrates
3.7 g
1%
Fiber
1.0 g
4%
Sugars
1.7 g
--
Protein
19.7 g
39%
Sodium
146.8 mg
6%
Vitamin D
1.6 µg
8%
Calcium
63.7 mg
5%
Iron
2.9 mg
16%
Potassium
371.2 mg
8%
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