Protein Scramble

Ingredients

Servings

2 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

3 oz

96/4 Lean Ground Beef

1 handful

Mushrooms

1/4

Onion

1 handful

Fresh Spinach

3

Eggs

to taste

Avocados

to taste

Salsa

as needed

Coconut Oil Cooking Spray

to taste

Salt

to taste

Ground Black Pepper

Cooking Instructions

HIDE IMAGES

Step 1

Brown the 96/4 Lean Ground Beef (3 oz) and season with Salt (to taste) and Ground Black Pepper (to taste) . Set aside in a large bowl.

Step 2

Dice the Onion (1/4) .

Step 3

Slice the Mushrooms (1 handful) .

Step 4

Spray the same pan with Coconut Oil Cooking Spray (as needed) then sauté mushrooms at high heat until browned, 5-6 minutes. Set aside into the bowl of beef.

Step 5

Spray pan again with coconut oil and sautee onion at medium-high heat until soft and slightly browned. Add Fresh Spinach (1 handful) and cook til wilted. Set aside into the bowl.

Step 6

Crack Eggs (3) into a small bowl, season with Salt (to taste) and Ground Black Pepper (to taste) and whisk.

Step 7

Spray pan with coconut oil and set over medium heat. Pour in eggs and let set, then stir to scramble. When soft scrambled, add meat and veggie mixture back to pan and stir to combine.

Step 8

Serve with Avocados (to taste) and Salsa (to taste) . Enjoy!