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RECIPE
12 INGREDIENTS6 STEPS25MIN

Spanish Beans with Tomato and Onions

5.0
14 Ratings
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This simple yet delicious combo is loaded with layers of flavors, easy and affordable to make, and done in less than 30 minutes. Pair with some crusty bread as an appetizer, or over rice for a complete meal!
25MIN
Total Time
23MIN
Active Time
Spain on a Fork
Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
Extra-Virgin Olive Oil
4 cloves
Garlic , thinly sliced
1
Onion , diced
1/2
2 cups
Canned Lima Beans , drained
1/2 tsp
Ground Cumin
1 can
(400 g)
Diced Tomatoes
to taste
to taste
Fresh Chives , chopped
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Nutrition Per Serving

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CALORIES
198
FAT
7.4 g
PROTEIN
6.9 g
CARBS
26.6 g

Cooking Instructions

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Step 1
Heat a nonstick frying pan over a medium heat and add Extra-Virgin Olive Oil (2 Tbsp) . Let warm for 2 minutes.
Step 2
Add the Garlic (4 cloves) and Onion (1) and mix with the oil. Cook for 3 minutes.
Step 3
Add the Green Bell Pepper (1/2) and mix well. Cook for 4 minutes.
Step 4
Add the Canned Lima Beans (2 cups) . Season with Sweet Paprika (1/4 tsp) , Hot Smoked Paprika (1/4 tsp) , Ground Cumin (1/2 tsp) , Sea Salt (to taste) , and Ground Black Pepper (to taste) . Mix everything together until well combined.
Step 5
Stir in the Diced Tomatoes (1 can) . Taste and adjust seasonings, then change temperature to low heat. Let simmer for 4-5 minutes, then remove from the heat.
Step 6
Garnish with Fresh Chives (to taste) . Enjoy!
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Nutrition Per Serving
Calories
198
% Daily Value*
Fat
7.4 g
9%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
26.6 g
10%
Fiber
6.4 g
23%
Sugars
4.5 g
--
Protein
6.9 g
14%
Sodium
337.7 mg
15%
Vitamin D
--
--
Calcium
75.0 mg
6%
Iron
2.9 mg
16%
Potassium
642.6 mg
14%
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