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RECIPE
13 INGREDIENTS5 STEPS35MIN

Jamaican Callaloo with Turkey

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A quick dish using Jamaican Callaloo (Chorai bhangi) with Ground Turkey. Traditionally this Jamaican Callaloo is cooked with saltfish (Salted cod) however the turkey (any ground meat you like) is an excellent substitute if you can't source salted fish or don't like saltfish.
35MIN
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
1/4 tsp
Ground Allspice
2 cloves
Garlic , crushed
1
Small  Onion , diced
1/4
Scotch Bonnet Pepper , thinly sliced
1 Tbsp
Fresh Parsley , chopped
4 sprigs
to taste
Jamaican Callaloo , chopped
3/4 tsp
6
Grape Tomatoes , sliced
1/2
Lemon , juiced

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Nutrition Per Serving

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CALORIES
264
FAT
15.8 g
PROTEIN
23.4 g
CARBS
7.9 g

Cooking Instructions

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Step 1
In a large pan over medium high heat add Olive Oil (2 tablespoon) and Ground Turkey (1 pound). Using a wooden spoon break it apart and brown the turkey.
Step 2
Season with Ground Black Pepper (1/4 teaspoon), Ground Allspice (1/3 teaspoon) and add Garlic (2 clove), Onion (1), Scotch Bonnet Pepper (1/4), Fresh Parsley (1 tablespoon) and Fresh Thyme (4 sprig). Stir everything together.
Step 3
Add in the Jamaican Callaloo (to taste) and season with Salt (3/4 teaspoon). Fold ingredients in together to combine well. Place the lid on for a few minutes.
Step 4
Taste and adjust for seasoning. Place the lid on again and cook for 20 minutes or until soft.
Step 5
Add in Grape Tomatoes (6) and Lemon (1/2). Mix well, serve and enjoy!

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Nutrition Per Serving
Calories
264
% Daily Value*
Fat
15.8 g
20%
Saturated Fat
3.3 g
16%
Trans Fat
0.1 g
--
Cholesterol
78.2 mg
26%
Carbohydrates
7.9 g
3%
Fiber
1.5 g
5%
Sugars
3.1 g
--
Protein
23.4 g
47%
Sodium
522.9 mg
23%
Vitamin D
0.5 µg
2%
Calcium
44.2 mg
3%
Iron
1.7 mg
9%
Potassium
364.8 mg
8%
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