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RECIPE
11 INGREDIENTS6 STEPS20min

20 Minute Curry Chicken With Spinach

4.3
3 Ratings
A dish which screams flavor, is simple to put together, and done in under 20 minutes.
20 Minute Curry Chicken With Spinach Recipe | SideChef
A dish which screams flavor, is simple to put together, and done in under 20 minutes.
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
20min
Total Time
$3.24
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 lb
cut into 1-inch pieces
or Chicken Thighs
3/4 tsp
1 Tbsp
Green Caribbean Seasoning
1 1/2 Tbsp
Coconut Oil
1
Shallot , minced
2 cloves
Garlic , sliced
1 1/2 Tbsp
Curry Powder
1/4
Scotch Bonnet Pepper , sliced
12 cups
Fresh Baby Spinach , washed
10
or any Tomatoes
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Nutrition Per Serving

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CALORIES
212
FAT
7.1 g
PROTEIN
26.5 g
CARBS
9.7 g

Author's Notes

Chicken thighs can be used instead of chicken breast for more flavor, and feel free to add a couple of tablespoons of coconut cream if you’d like to add a bit more coconut flavor to this curry dish.

Cooking Instructions

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Step 1
Season the Tyson® Chicken Breasts (1 lb) with Salt (3/4 tsp) , Ground Black Pepper (1/4 tsp) , and Green Caribbean Seasoning (1 Tbsp) , then set aside.
Step 2
Heat the Coconut Oil (1 1/2 Tbsp) in a wide pan over a low heat, then add the Shallot (1) , Garlic (2 cloves) , and Curry Powder (1 1/2 Tbsp) . Mix evenly and allow this to cook on low flame for 2-3 minutes.
Step 3
Add the Scotch Bonnet Pepper (1/4) and let it cook for another minute.
Step 4
Crank the heat up to medium high and start adding the seasoned chicken to the pot. Mix well to coat the chicken with that curry goodness. Cook for 4-5 minutes.
Step 5
Add the Fresh Baby Spinach (12 cups) to the pot and gently stir well. The spinach will wilt down after about 2 minutes, then add the Grape Tomatoes (10) and stir well. Cook for another 2-3 minutes.
Step 6
Adjust the amount of salt to your liking and crank up your heat to reduce the sauce if you have a ton of liquid at the bottom of the pan. Then, simply turn off the stove and serve!
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Nutrition Per Serving
Calories
212
% Daily Value*
Fat
7.1 g
9%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
65.8 mg
22%
Carbohydrates
9.7 g
4%
Fiber
4.2 g
15%
Sugars
2.7 g
--
Protein
26.5 g
53%
Sodium
846.1 mg
37%
Vitamin D
--
--
Calcium
82.7 mg
6%
Iron
3.0 mg
17%
Potassium
498.4 mg
11%
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