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RECIPE
15 INGREDIENTS5 STEPS45min

Stewed Lentils

This simple, one-pot lentil stew loaded with pumpkin is a fuss-free, delicious and nutritious dinner option, perfect for a weekday night!
Stewed Lentils Recipe | SideChef
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This simple, one-pot lentil stew loaded with pumpkin is a fuss-free, delicious and nutritious dinner option, perfect for a weekday night!
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Estimated Total: Estimated Total:
Fulfilled by
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
45min
Total Time
$1.27
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 Tbsp
1
Large  Shallot , roughly chopped
3 cloves
Garlic , crushed
2
Scallions , roughly chopped
1 cup
Diced  Pumpkins
1/2
Scotch Bonnet Pepper , sliced
(optional)
1 can
Large  Lentils
1 Tbsp
Brown Sugar
1 Tbsp
Chopped  Fresh Parsley
1 cup
Vegetable Stock
1/4 tsp
1 tsp
West Indian Browning
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Nutrition Per Serving

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CALORIES
446
FAT
4.9 g
PROTEIN
26.0 g
CARBS
79.2 g

Cooking Instructions

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Step 1
Heat the Olive Oil (1 Tbsp) in a saucepan on a medium flame. Add the Shallot (1) and Garlic (3 cloves) , and turn the heat down and cook for 2-3 minutes on low.
Step 2
Then add Ground Black Pepper (1/4 tsp) , Scallions (2) , Pumpkins (1 cup) , and Scotch Bonnet Pepper (1/2) . Turn the heat up to medium/low and stir well for another minute or so.
Step 3
Now turn the heat up to medium/high and go in with the Lentils (1 can) (direct from the can) along with the Stewed Tomatoes (1 can) , Brown Sugar (1 Tbsp) , Bay Leaf (1) , Fresh Parsley (1 Tbsp) , Vegetable Stock (1 cup) , Salt (1/4 tsp) , and West Indian Browning (1 tsp) and stir well. Bring to a boil.
Step 4
Reduce to gentle boil, cover the pot and allow it to cook for about 25 minutes.
Step 5
The pumpkin should be tender at this point. Taste and adjust the salt before serving!
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Nutrition Per Serving
Calories
446
% Daily Value*
Fat
4.9 g
6%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
79.2 g
29%
Fiber
12.4 g
44%
Sugars
12.2 g
--
Protein
26.0 g
52%
Sodium
558.9 mg
24%
Vitamin D
--
--
Calcium
98.3 mg
8%
Iron
8.5 mg
47%
Potassium
1067.5 mg
23%
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