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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
This simple, one-pot lentil stew loaded with pumpkin is a fuss-free, delicious and nutritious dinner option, perfect for a weekday night!
45MINS
Total Time
$1.88
Cost Per Serving
Ingredients
Servings
4
us / metric
![Shallot](https://www.sidechef.com/ingredient/b8916d9b-f481-4963-98de-cea9891bb6ac.jpeg?d=96x96)
1
Large Shallot, roughly chopped
![Scallion](https://www.sidechef.com/ingredient/5247ba1b-326c-4a0d-9765-8bd4af43d573.jpeg?d=96x96)
1 bunch
Scallion, roughly chopped
2 scallions per 4 servings
![Lentils](https://www.sidechef.com/ingredient/7d8c096d-df52-4575-895e-d16e0a31a29f.jpeg?d=96x96)
1 can
Large Lentils
![Brown Sugar](https://www.sidechef.com/ingredient/504efe6f-89f4-431d-acec-5a2c3f3a7fad.jpeg?d=96x96)
1 Tbsp
Brown Sugar
![Vegetable Stock](https://www.sidechef.com/ingredient/a65f41ca-02a1-4b26-b601-4bd3913fd923.jpeg?d=96x96)
1 cup
Vegetable Stock
![West Indian Browning](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
1 tsp
West Indian Browning
Nutrition Per Serving
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Calories
446
Fat
4.7 g
Protein
26.2 g
Carbs
79.6 g