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RECIPE
7 INGREDIENTS2 STEPS5MIN

Berry Smoothie

5.0
5 Ratings

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Bon AIPpetit

A mom, cook, photographer and AIP/Paleo devotee. Food may be medicine but it doesn’t need to taste like it.
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In this recipe, I used honey powder instead of honey. I love the combination of honey with fruit because it has an almost floral taste, but digging honey out of the bottom of my blender is not fun.
5MIN
Total Time

Bon AIPpetit

A mom, cook, photographer and AIP/Paleo devotee. Food may be medicine but it doesn’t need to taste like it.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1 cup
1/4 cup
Blackberries
1/2 cup
Vanilla Soy Milk
or Coconut Milk or Regular Milk
1/2 cup
Ice

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Nutrition Per Serving

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CALORIES
257
FAT
1.7 g
PROTEIN
4.5 g
CARBS
60.4 g

Cooking Instructions

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Step 1
Chop the Fresh Strawberry (1 cup). Add strawberries to a blender in addition to the Fresh Blueberries (1/2 cup), Fresh Raspberries (1/4 cup), Blackberries (1/4 cup), Vanilla Soy Milk (1/2 cup), Honey Powder (2 tablespoon), and Ice (1/2 cup).
Step 2
Blend until smooth, and serve immediately. Enjoy!

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Nutrition Per Serving
Calories
257
% Daily Value*
Fat
1.7 g
2%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
60.4 g
22%
Fiber
9.8 g
35%
Sugars
45.5 g
--
Protein
4.5 g
9%
Sodium
40.8 mg
2%
Vitamin D
--
--
Calcium
194.6 mg
15%
Iron
2.1 mg
12%
Potassium
181.3 mg
4%
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