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RECIPE
13 INGREDIENTS6 STEPS30MIN

Fennel and Sausage Fettuccini

5.0
4 Ratings

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Bon AIPpetit

A mom, cook, photographer and AIP/Paleo devotee. Food may be medicine but it doesn’t need to taste like it.
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I see fennel all the time at my local farmer’s markets, so I end up using it quite a bit. If you’re a fennel newbie, this is the recipe for you.
30MIN
Total Time

Bon AIPpetit

A mom, cook, photographer and AIP/Paleo devotee. Food may be medicine but it doesn’t need to taste like it.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2
Fennel Bulbs , sliced, halved
1
Small  Onion , chopped
4 cloves
Garlic , chopped
to taste
Salt and Pepper
1/2 tsp
to taste
Sweet Italian Sausages , crumbled
1 lb
Fettuccine
1/2 cup
Chicken Broth
1/2 cup
White Wine
to taste
Fresh Parsley , chopped

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Nutrition Per Serving

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CALORIES
534
FAT
9.4 g
PROTEIN
15.8 g
CARBS
95.1 g

Cooking Instructions

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Step 1
Remove the casings from the Sweet Italian Sausage (to taste) and crumble. Chop the Onion (1), Garlic (4 clove) and Fresh Parsley (to taste). Halve and slice the Fennel Bulb (2). Cook the Fettuccine (1 pound) based on package directions.
Step 2
While fettuccine is cooking, add Clarified Butter (2 tablespoon) to a saute pan over medium heat. Add the sliced fennel, onion and garlic. Saute until soft.
Step 3
Add Dried Sage (1/2 teaspoon), Smoked Paprika (1 tablespoon), Salt and Pepper (to taste). Stir to combine. Next, add the crumbled italian sausage, and cook for 5 minutes, or until browned.
Step 4
Add Chicken Broth (1/2 cup) and White Wine (1/2 cup) then cook for another 5 minutes, or until thickened and sausage is cooked through.
Step 5
Add cooked fettuccine to a large bowl, and pour the sauce over it. Toss to combine.
Step 6
Serve with parsley and Grated Parmesan Cheese (to taste). Enjoy!

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Nutrition Per Serving
Calories
534
% Daily Value*
Fat
9.4 g
12%
Saturated Fat
4.3 g
22%
Trans Fat
0.0 g
--
Cholesterol
21.9 mg
7%
Carbohydrates
95.1 g
35%
Fiber
6.3 g
22%
Sugars
7.9 g
--
Protein
15.8 g
32%
Sodium
138.9 mg
6%
Vitamin D
--
--
Calcium
68.9 mg
5%
Iron
4.7 mg
26%
Potassium
558.9 mg
12%
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