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Tofu Coleslaw Sandwich
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Recipe

21 INGREDIENTS • 16 STEPS • 35MINS

Tofu Coleslaw Sandwich

5
1 rating
Tofu coleslaw sandwiches are simple, delicious, and a great alternative to meat. It's deep fried to perfection!
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Cook n' Share
My name is David. I am currently an ESL teacher. Both my partner and I love cooking. While cooking, we enjoy sharing our efforts with other foodies and food lovers. Check out Cook n' Share on YouTube.
http://www.cooknshare.com
Tofu coleslaw sandwiches are simple, delicious, and a great alternative to meat. It's deep fried to perfection!
35MINS
Total Time
$5.07
Cost Per Serving
Ingredients
Servings
2
US / Metric
Extra Firm Tofu
12.5 oz
Extra Firm Tofu
Egg
1
Breadcrumbs
1 Tbsp
Breadcrumbs
Salt
1/4 tsp
Freshly Ground Black Pepper
1/2 tsp
Freshly Ground Black Pepper
Paprika
1 tsp
Garlic
1/2 tsp
Garlic, chopped
Mayonnaise
1/2 cup
Mayonnaise
Milk
3 Tbsp
Distilled White Vinegar
1 Tbsp
Distilled White Vinegar
Garlic
2 cloves
Garlic, crushed
Salt
to taste
Green Cabbage
1/4 head
Green Cabbage
Onion
1
Onion
Carrot
1/2
Sub Roll
2
Sub Rolls
Cheese
4 slices
Cheese
Canola Oil
as needed
Canola Oil
Nutrition Per Serving
VIEW ALL
Calories
1257
Fat
78.8 g
Protein
48.8 g
Carbs
94.2 g
Add to plan
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Tofu Coleslaw Sandwich
Save
author_avatar
Cook n' Share
My name is David. I am currently an ESL teacher. Both my partner and I love cooking. While cooking, we enjoy sharing our efforts with other foodies and food lovers. Check out Cook n' Share on YouTube.
http://www.cooknshare.com
Cooking InstructionsHide images
step 1
Chop the Onion (1). Julienne the Carrot (1/2). Prepare the Garlic (1/2 tsp) and set aside. Take Green Cabbage (1/4 head) and slice it into thin strips. Combine cabbage, onion, and carrot in a large bowl.
step 2
In a separate bowl, combine Mayonnaise (1/2 cup), Granulated Sugar (1 Tbsp), Milk (3 Tbsp) and Distilled White Vinegar (1 Tbsp).
step 2 In a separate bowl, combine Mayonnaise (1/2 cup), Granulated Sugar (1 Tbsp), Milk (3 Tbsp) and Distilled White Vinegar (1 Tbsp).
step 3
Combine the dressing with the chopped vegetables, Salt (1/4 tsp), and Freshly Ground Black Pepper (1/2 tsp) to make the coleslaw and mix well. Set aside in the fridge.
step 3 Combine the dressing with the chopped vegetables, Salt (1/4 tsp), and Freshly Ground Black Pepper (1/2 tsp) to make the coleslaw and mix well. Set aside in the fridge.
step 4
Add the All-Purpose Flour (1/2 cup) to a bowl, followed by the Paprika (1 tsp), Garlic (2 cloves), Salt (to taste), and Ground Black Pepper (to taste). Mix until everything is well combined.
step 4 Add the All-Purpose Flour (1/2 cup) to a bowl, followed by the Paprika (1 tsp), Garlic (2 cloves), Salt (to taste), and Ground Black Pepper (to taste). Mix until everything is well combined.
step 5
Add the Egg (1) to another bowl and beat it.
step 5 Add the Egg (1) to another bowl and beat it.
step 6
Place the plain Breadcrumbs (1 Tbsp) in a third bowl.
step 6 Place the plain Breadcrumbs (1 Tbsp) in a third bowl.
step 7
Cut the Extra Firm Tofu (12.5 oz) into 3 by 3 by 1/2-inch thick slices.
step 7 Cut the Extra Firm Tofu (12.5 oz) into 3 by 3 by 1/2-inch thick slices.
step 8
Dredge the pieces of tofu in the flour first, then the beaten egg, and finally the bread crumbs.
step 8 Dredge the pieces of tofu in the flour first, then the beaten egg, and finally the bread crumbs.
step 9
Set aside on a plate and repeat the process for the remaining pieces of tofu.
step 9 Set aside on a plate and repeat the process for the remaining pieces of tofu.
step 10
Add about 2 inches of Canola Oil (as needed) to a pan and heat it to 350 degrees F (180 degrees C). Turn the heat to medium low.
step 10 Add about 2 inches of Canola Oil (as needed) to a pan and heat it to 350 degrees F (180 degrees C). Turn the heat to medium low.
step 11
Place the tofu in and fry it, in batches, for about 1 1/2 minutes on each side. Remove the tofu and set it aside on a plate lined with a paper towel.
step 11 Place the tofu in and fry it, in batches, for about 1 1/2 minutes on each side. Remove the tofu and set it aside on a plate lined with a paper towel.
step 12
Slice Sub Rolls (2) in half and place tofu on top.
step 12 Slice Sub Rolls (2) in half and place tofu on top.
step 13
Top the tofu with the Cheese (4 slices).
step 13 Top the tofu with the Cheese (4 slices).
step 14
Follow by spreading the coleslaw mixture on top.
step 14 Follow by spreading the coleslaw mixture on top.
step 15
Drizzle some more of the coleslaw dressing over the top and place the top bun on.
step 15 Drizzle some more of the coleslaw dressing over the top and place the top bun on.
step 16
Serve and enjoy.
step 16 Serve and enjoy.
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Tags
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American
Lunch
Shellfish-Free
Vegetarian
Sandwiches & Wraps
Tofu & Tempeh
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