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RECIPE
20 INGREDIENTS16 STEPS35MIN

Tofu Coleslaw Sandwich

5.0
1 Ratings

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CooknShare

My name is David. I am currently an ESL teacher. Both my partner and I love cooking. While cooking, we enjoy sharing our efforts with other foodies and food lovers. Check out Cook n' Share on YouTube.
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Tofu coleslaw sandwiches are simple, delicious, and a great alternative to meat. It's deep fried to perfection!
35MIN
Total Time

CooknShare

My name is David. I am currently an ESL teacher. Both my partner and I love cooking. While cooking, we enjoy sharing our efforts with other foodies and food lovers. Check out Cook n' Share on YouTube.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
12.5 oz
Extra Firm Tofu
1
1 Tbsp
Breadcrumbs
1/4 tsp
1/2 tsp
Freshly Ground Black Pepper
1 tsp
1/2 tsp
Garlic , chopped
1/2 cup
Mayonnaise
3 Tbsp
1 Tbsp
Distilled White Vinegar
2 cloves
Garlic , crushed
to taste
Salt and Pepper
1/4 head
Green Cabbage
1
Onion
1/2
2
Sub Rolls
4 slices
Cheese
as needed
Canola Oil

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Nutrition Per Serving

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CALORIES
1252
FAT
78.8 g
PROTEIN
48.3 g
CARBS
93.1 g

Cooking Instructions

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Step 1
Chop the Onion (1). Julienne the Carrot (1/2). Prepare the chopped Garlic (2 clove) and set aside. Take Green Cabbage (1/4 head) and slice it into thin strips. Combine cabbage, onion and carrot in a large bowl.
Step 2
In a separate bowl, combine Mayonnaise (1/2 cup), Granulated Sugar (1 tablespoon), Milk (3 tablespoon) and Distilled White Vinegar (1 tablespoon).
Step 3
Combine the dressing with the chopped vegetables, Salt (1/4 teaspoon), and Freshly Ground Black Pepper (1/2 teaspoon) to make the coleslaw and mix well. Set aside in the fridge.
Step 4
Add the All-Purpose Flour (1/2 cup) in a bowl, followed by the Paprika (1 teaspoon), crushed Garlic (1/2 teaspoon), Salt and Pepper (to taste). Mix until everything is well combined.
Step 5
Add the Egg (1) to another bowl and beat it.
Step 6
Place the plain Breadcrumbs (1 tablespoon) in a third bowl.
Step 7
Cut the Extra Firm Tofu (350 gram) into 3 by 3 by 1/2-inch thick slices.
Step 8
Dredge the pieces of tofu in the flour first, then the beaten egg, and finally the bread crumbs.
Step 9
Set aside on a plate and repeat the process for the remaining pieces of tofu.
Step 10
Add about 2 inches of Canola Oil (as needed) to a pan and heat it to 350 degrees F (180 degrees C). Turn the heat to medium low.
Step 11
Place the tofu in and fry it, in batches, for about 1 1/2 minutes on each side. Remove the tofu and set it aside on a plate lined with a paper towel.
Step 12
Slice Sub Roll (2) in half and place tofu on top.
Step 13
Top the tofu with the Cheese (4 slice).
Step 14
Follow by spreading the coleslaw mixture on top.
Step 15
Drizzle some more of the coleslaw dressing over the top and place the top bun on.
Step 16
Serve and enjoy.

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Nutrition Per Serving
Calories
1252
% Daily Value*
Fat
78.8 g
101%
Saturated Fat
18.5 g
92%
Trans Fat
0.0 g
--
Cholesterol
179.4 mg
60%
Carbohydrates
93.1 g
34%
Fiber
8.1 g
29%
Sugars
17.4 g
--
Protein
48.3 g
97%
Sodium
1529.3 mg
66%
Vitamin D
0.5 µg
2%
Calcium
921.7 mg
71%
Iron
7.8 mg
43%
Potassium
379.8 mg
8%
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