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Cajun Spiced Cauliflower Rice with Chicken Sausage
Recipe

9 INGREDIENTS • 5 STEPS • 30MINS

Cajun Spiced Cauliflower Rice with Chicken Sausage

5
7 ratings
This is a delicious yet simple one-pan dish loaded with lean chicken sausages, peppers, and onion! Very flavorful mid-week dinner.
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Cajun Spiced Cauliflower Rice with Chicken Sausage
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
This is a delicious yet simple one-pan dish loaded with lean chicken sausages, peppers, and onion! Very flavorful mid-week dinner.
30MINS
Total Time
$2.19
Cost Per Serving
Ingredients
Servings
6
US / Metric
Olive Oil
1 dash
Chicken Sausage
1.5 lb
Chicken Sausages, thinly sliced
Red Bell Pepper
1
Red Bell Pepper, deseeded, diced
Onion
1
Onion, diced
Cajun Seasoning
1 Tbsp
Cajun Seasoning
Salt
1 pinch
Tomato Paste
2 Tbsp
Tomato Paste
Chicken Stock
1 Tbsp
Chicken Stock
Frozen Cauliflower Rice
1.3 lb
Frozen Cauliflower Rice
Nutrition Per Serving
VIEW ALL
Calories
256
Fat
5.2 g
Protein
26.1 g
Carbs
25.2 g
Add to plan
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Cajun Spiced Cauliflower Rice with Chicken Sausage
Save
author_avatar
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
Cooking InstructionsHide images
step 1
In a large skillet with deep sides, heat the Olive Oil (1 dash) over medium-high heat. Brown the Chicken Sausages (1.5 lb) for about 4-5 minutes.
step 1 In a large skillet with deep sides, heat the Olive Oil (1 dash) over medium-high heat. Brown the Chicken Sausages (1.5 lb) for about 4-5 minutes.
step 2
Add in the Red Bell Pepper (1) and Onion (1). Let them get soft and fragrant for another couple of minutes while you season everything with the Cajun Seasoning (1 Tbsp) and Salt (1 pinch).
step 2 Add in the Red Bell Pepper (1) and Onion (1). Let them get soft and fragrant for another couple of minutes while you season everything with the Cajun Seasoning (1 Tbsp) and Salt (1 pinch).
step 3
Stir in the Tomato Paste (2 Tbsp) and Chicken Stock (1 Tbsp). Let it simmer for 5 minutes.
step 4
Stir in the Frozen Cauliflower Rice (1.3 lb) and let it warm through, cooking for 6-8 minutes while you keep stirring.
step 4 Stir in the Frozen Cauliflower Rice (1.3 lb) and let it warm through, cooking for 6-8 minutes while you keep stirring.
step 5
Serve immediately and enjoy!
step 5 Serve immediately and enjoy!
Tags
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Dairy-Free
American
Lunch
Healthy
Shellfish-Free
Dinner
One-Pot
Quick & Easy
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