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RECIPE
9 INGREDIENTS5 STEPS30MIN

Cajun Spiced Cauliflower Rice with Chicken Sausage

5.0
4 Ratings
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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This is a delicious yet simple one pan dish loaded with lean chicken sausages, peppers, and onion! Low carb and very flavorful.

30MIN

Total Cooking Time

9

Ingredients
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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1.5 lb
Chicken Sausages , thinly sliced
1
Red Bell Pepper , deseeded, diced
1
Onion , diced
1 Tbsp
Cajun Seasoning
1 pinch
2 Tbsp
Tomato Paste
1 Tbsp
Chicken Stock
1.3 lb
Frozen Cauliflower Rice
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Directions

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Step 1
In a large skillet with deep sides, heat the Olive Oil (1 dash) over medium-high heat. Brown the Chicken Sausages (1.5 lb) for about 4-5 minutes.
Step 2
Add in the Red Bell Pepper (1) and Onion (1) . Let them get soft and fragrant for another couple of minutes while you season everything with the Cajun Seasoning (1 Tbsp) and Salt (1 pinch) .
Step 3
Stir in the Tomato Paste (2 Tbsp) and Chicken Stock (1 Tbsp) . Let it simmer for 5 minutes.
Step 4
Stir in the Frozen Cauliflower Rice (1.3 lb) and let it warm through, cooking for 6-8 minutes while you keep stirring.
Step 5
Serve immediately and enjoy!

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