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RECIPE
9 INGREDIENTS5 STEPS30MIN

Cajun Spiced Cauliflower Rice with Chicken Sausage

5.0
4 Ratings

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Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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This is a delicious yet simple one pan dish loaded with lean chicken sausages, peppers, and onion! Low carb and very flavorful.
30MIN
Total Time

Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 dash
1.5 lb
Chicken Sausages , thinly sliced
1
Red Bell Pepper , deseeded, diced
1
Onion , diced
1 Tbsp
Cajun Seasoning
1 pinch
2 Tbsp
Tomato Paste
1 Tbsp
Chicken Stock
1.3 lb
Frozen Cauliflower Rice

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Nutrition Per Serving

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CALORIES
256
FAT
5.1 g
PROTEIN
26.1 g
CARBS
25.4 g

Cooking Instructions

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Step 1
In a large skillet with deep sides, heat the Olive Oil (1 dash) over medium-high heat. Brown the Chicken Sausage (24 ounce) for about 4-5 minutes.
Step 2
Add in the Red Bell Pepper (1) and Onion (1). Let them get soft and fragrant for another couple of minutes while you season everything with the Cajun Seasoning (1 tablespoon) and Salt (1 pinch).
Step 3
Stir in the Tomato Paste (2 tablespoon) and Chicken Stock (1 tablespoon). Let it simmer for 5 minutes.
Step 4
Stir in the Frozen Cauliflower Rice (21 ounce) and let it warm through, cooking for 6-8 minutes while you keep stirring.
Step 5
Serve immediately and enjoy!

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Nutrition Per Serving
Calories
256
% Daily Value*
Fat
5.1 g
7%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
40.9 mg
14%
Carbohydrates
25.4 g
9%
Fiber
3.2 g
11%
Sugars
5.8 g
--
Protein
26.1 g
52%
Sodium
802.3 mg
35%
Vitamin D
0.1 µg
0%
Calcium
7.3 mg
1%
Iron
1.6 mg
9%
Potassium
1383.7 mg
29%
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