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RECIPE
9 INGREDIENTS 5 STEPS 30min

Cajun Spiced Cauliflower Rice with Chicken Sausage

5.0
6 Ratings
This is a delicious yet simple one-pan dish loaded with lean chicken sausages, peppers, and onion! Very flavorful mid-week dinner.
Cajun Spiced Cauliflower Rice with Chicken Sausage Recipe | SideChef
This is a delicious yet simple one-pan dish loaded with lean chicken sausages, peppers, and onion! Very flavorful mid-week dinner.
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
30min
Total Time
$2.19
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1.5 lb
Chicken Sausages , thinly sliced
1
Red Bell Pepper , deseeded, diced
1
Onion , diced
1 Tbsp
Cajun Seasoning
1 pinch
2 Tbsp
Tomato Paste
1 Tbsp
Chicken Stock
1.3 lb
Frozen Cauliflower Rice

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Nutrition Per Serving

VIEW ALL
CALORIES
256
FAT
5.2 g
PROTEIN
26.1 g
CARBS
25.2 g

Cooking Instructions

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Step 1
In a large skillet with deep sides, heat the Olive Oil (1 dash) over medium-high heat. Brown the Chicken Sausages (1.5 lb) for about 4-5 minutes.
Step 2
Add in the Red Bell Pepper (1) and Onion (1) . Let them get soft and fragrant for another couple of minutes while you season everything with the Cajun Seasoning (1 Tbsp) and Salt (1 pinch) .
Step 3
Stir in the Tomato Paste (2 Tbsp) and Chicken Stock (1 Tbsp) . Let it simmer for 5 minutes.
Step 4
Stir in the Frozen Cauliflower Rice (1.3 lb) and let it warm through, cooking for 6-8 minutes while you keep stirring.
Step 5
Serve immediately and enjoy!

Rate & Review

5.0
6 Ratings
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Nutrition Per Serving
Calories
256
% Daily Value*
Fat
5.2 g
7%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
40.9 mg
14%
Carbohydrates
25.2 g
9%
Fiber
3.2 g
11%
Sugars
5.7 g
--
Protein
26.1 g
52%
Sodium
806.7 mg
35%
Vitamin D
0.1 µg
0%
Calcium
7.2 mg
1%
Iron
1.6 mg
9%
Potassium
1431.0 mg
30%
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