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9 INGREDIENTS •5 STEPS •30min

Cajun Spiced Cauliflower Rice with Chicken Sausage

Name: Cajun Spiced Cauliflower Rice with Chicken Sausage
Total time: 1800 s
Yield: 6
Ingredients: 1 dash Olive Oil; 24 ounce Chicken Sausage; 1 Red Bell Pepper; 1 Onion; 1 tablespoon Cajun Seasoning; 1 pinch Salt; 2 tablespoon Tomato Paste; 1 tablespoon Chicken Stock; 21 ounce Frozen Cauliflower Rice

5.0

6 Ratings

This is a delicious yet simple one-pan dish loaded with lean chicken sausages, peppers, and onion! Very flavorful mid-week dinner.

Cajun Spiced Cauliflower Rice with Chicken Sausage Recipe | SideChef

This is a delicious yet simple one-pan dish loaded with lean chicken sausages, peppers, and onion! Very flavorful mid-week dinner.

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Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.

http://jeanieandluluskitchen.com/

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Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.

http://jeanieandluluskitchen.com/

30min

Total Time

$2.19

Cost Per Serving

Ingredients

Servings

US / METRIC

1 dash

Olive Oil

1.5 lb

Chicken Sausages , thinly sliced

Red Bell Pepper , deseeded, diced

Onion , diced

1 Tbsp

Cajun Seasoning

1 pinch

Salt

2 Tbsp

Tomato Paste

1 Tbsp

Chicken Stock

1.3 lb

Frozen Cauliflower Rice

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Nutrition Per Serving

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CALORIES

256

FAT

5.2 g

PROTEIN

26.1 g

CARBS

25.2 g

Cooking Instructions

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Step 1

In a large skillet with deep sides, heat the Olive Oil (1 dash) over medium-high heat. Brown the Chicken Sausages (1.5 lb) for about 4-5 minutes.

Step 2

Add in the Red Bell Pepper (1) and Onion (1) . Let them get soft and fragrant for another couple of minutes while you season everything with the Cajun Seasoning (1 Tbsp) and Salt (1 pinch) .

Step 3

Stir in the Tomato Paste (2 Tbsp) and Chicken Stock (1 Tbsp) . Let it simmer for 5 minutes.

Step 4

Stir in the Frozen Cauliflower Rice (1.3 lb) and let it warm through, cooking for 6-8 minutes while you keep stirring.

Step 5

Serve immediately and enjoy!

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5.0

6 Ratings

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Nutrition Per Serving

Calories

256

% Daily Value*

Fat

5.2 g

Saturated Fat

1.0 g

Trans Fat

0.0 g

Cholesterol

40.9 mg

14%

Carbohydrates

25.2 g

Fiber

3.2 g

11%

Sugars

5.7 g

Protein

26.1 g

52%

Sodium

806.7 mg

35%

Vitamin D

0.1 µg

Calcium

7.2 mg

Iron

1.6 mg

Potassium

1431.0 mg

30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Cajun Spiced Cauliflower Rice with Chicken Sausage

Ingredients

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