Cajun Spiced Cauliflower Rice with Chicken Sausage

9 INGREDIENTS • 5 STEPS • 30MINS

Cajun Spiced Cauliflower Rice with Chicken Sausage

Recipe

5.0

9 ratings

This is a delicious yet simple one-pan dish loaded with lean chicken sausages, peppers, and onion! Very flavorful mid-week dinner.

Cajun Spiced Cauliflower Rice with Chicken Sausage

Save

Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.

http://jeanieandluluskitchen.com/

This is a delicious yet simple one-pan dish loaded with lean chicken sausages, peppers, and onion! Very flavorful mid-week dinner.

30MINS

Total Time

$2.19

Cost Per Serving

Ingredients

Servings

6

us / metric

1 dash

1.5 lb

Chicken Sausages, thinly sliced

1

Red Bell Pepper, deseeded, diced

1

Onion, diced

1 Tbsp

Cajun Seasoning

1 pinch

2 Tbsp

Tomato Paste

1 Tbsp

Chicken Stock

1.3 lb

Frozen Cauliflower Rice

Nutrition Per Serving

VIEW ALL

Calories

256

Fat

5.2 g

Protein

26.1 g

Carbs

25.2 g

Cajun Spiced Cauliflower Rice with Chicken Sausage

Save

Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.

http://jeanieandluluskitchen.com/

Cooking InstructionsHide images

step 1

In a large skillet with deep sides, heat the Olive Oil (1 dash) over medium-high heat. Brown the Chicken Sausages (1.5 lb) for about 4-5 minutes.

step 1 In a large skillet with deep sides, heat the Olive Oil (1 dash) over medium-high heat. Brown the Chicken Sausages (1.5 lb) for about 4-5 minutes.

step 2

Add in the Red Bell Pepper (1) and Onion (1). Let them get soft and fragrant for another couple of minutes while you season everything with the Cajun Seasoning (1 Tbsp) and Salt (1 pinch).

step 2 Add in the Red Bell Pepper (1) and Onion (1). Let them get soft and fragrant for another couple of minutes while you season everything with the Cajun Seasoning (1 Tbsp) and Salt (1 pinch).

step 3

Stir in the Tomato Paste (2 Tbsp) and Chicken Stock (1 Tbsp). Let it simmer for 5 minutes.

step 4

Stir in the Frozen Cauliflower Rice (1.3 lb) and let it warm through, cooking for 6-8 minutes while you keep stirring.

step 4 Stir in the Frozen Cauliflower Rice (1.3 lb) and let it warm through, cooking for 6-8 minutes while you keep stirring.

step 5

Serve immediately and enjoy!

step 5 Serve immediately and enjoy!

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