Paleo Turkey Meatballs with Cauliflower Mash

Recipe

13 INGREDIENTS • 8 STEPS • 40MINS

Paleo Turkey Meatballs with Cauliflower Mash

Gluten-free, dairy-free, soft and juicy Paleo meatballs, served in a creamy cauliflower mash.

Paleo Turkey Meatballs with Cauliflower Mash

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Gluten-free, dairy-free, soft and juicy Paleo meatballs, served in a creamy cauliflower mash.

40MINS

Total Time

$2.33

Cost Per Serving

Ingredients

Servings

4

US / Metric

1 head

Small Cauliflower

or 5 cups Cauliflower Florets

3 Tbsp

1/2 Tbsp

Nutritional Yeast

1 Tbsp

Stone Ground Mustard

3/4 tsp

to taste

Almond Milk

10.5 oz

1/4 cup

Yellow Onion, finely chopped

1

1 Tbsp

1 Tbsp

Fresh Rosemary, chopped

1 tsp

McCormick® Garlic Powder

1 Tbsp

Chopped Fresh Parsley

Nutrition Per Serving

VIEW ALL

Calories

289

Fat

17.4 g

Protein

21.6 g

Carbs

14.7 g

Paleo Turkey Meatballs with Cauliflower Mash

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Preheat oven to 400 degrees F (200 degrees C).

step 2

First thing first, go wash the Cauliflower (1 head) and chop up the florets. Boil it or steam it until very tender.

step 2 First thing first, go wash the Cauliflower (1 head) and chop up the florets. Boil it or steam it until very tender.

step 3

Place the cauliflower, Ghee (3 Tbsp), Nutritional Yeast (1/2 Tbsp), Stone Ground Mustard (1 Tbsp), Sea Salt (1/4 tsp), and Almond Milk (to taste) into a blender and process until creamy. Add more salt or nutritional yeast to taste. Get the right creamy consistency by adding more milk if needed.

step 3 Place the cauliflower, Ghee (3 Tbsp), Nutritional Yeast (1/2 Tbsp), Stone Ground Mustard (1 Tbsp), Sea Salt (1/4 tsp), and Almond Milk (to taste) into a blender and process until creamy. Add more salt or nutritional yeast to taste. Get the right creamy consistency by adding more milk if needed.

step 4

In a large bowl, combine Ground Turkey (10.5 oz), Yellow Onion (1/4 cup), Egg (1), Tapioca Starch (1 Tbsp), Fresh Rosemary (1 Tbsp) McCormick® Garlic Powder (1 tsp), and Sea Salt (1/2 tsp). Mix well.

step 4 In a large bowl, combine Ground Turkey (10.5 oz), Yellow Onion (1/4 cup), Egg (1), Tapioca Starch (1 Tbsp), Fresh Rosemary (1 Tbsp) McCormick® Garlic Powder (1 tsp), and Sea Salt (1/2 tsp). Mix well.

step 5

Using your hands, roll the mixture into ping pong-sized balls.

step 6

Bake for 20-30 minutes.

step 7

Pour the cauliflower mash into a large skillet, then add the meatballs and simmer on very low heat for 10-15 minutes.

step 7 Pour the cauliflower mash into a large skillet, then add the meatballs and simmer on very low heat for 10-15 minutes.

step 8

Top with Fresh Parsley (1 Tbsp).

step 8 Top with Fresh Parsley (1 Tbsp).

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