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RECIPE
13 INGREDIENTS8 STEPS40MIN

Paleo Turkey Meatballs with Cauliflower Mash

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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Gluten-free, dairy-free, soft and juicy Paleo meatballs, served in a creamy cauliflower mash.

40MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 head
Small  Cauliflower
or 5 cups Cauliflower Florets
3 Tbsp
Ghee
1/2 Tbsp
Nutritional Yeast
1 Tbsp
Stone Ground Mustard
3/4 tsp
to taste
Almond Milk
1/4 cup
Yellow Onions , finely chopped
1
1 Tbsp
Tapioca Flour
1 Tbsp
Fresh Rosemary , chopped
1 tsp
Garlic Powder
1 Tbsp
Fresh Parsley , chopped
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Nutrition Per Serving
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CALORIES
289
FAT
17.4 g
PROTEIN
21.6 g
CARBS
14.7 g

Directions

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Step 1
Preheat oven to 390 degrees F (200 degrees C).
Step 2
First thing first, go wash the Cauliflower (1 head) and chop up the florets. Boil it or steam it until very tender.
Step 3
Place the cauliflower, Ghee (3 tablespoon), Nutritional Yeast (2 teaspoon), Stone Ground Mustard (1 tablespoon), Sea Salt (1/4 teaspoon), and Almond Milk (to taste) into a blender and process until creamy. Add more salt or nutritional yeast to taste. Get the right creamy consistency by adding more milk if needed.
Step 4
In a large bowl, combine Ground Turkey (300 gram), Yellow Onion (1/4 cup), Egg (1), Tapioca Flour (1 tablespoon), Fresh Rosemary (1 tablespoon) Garlic Powder (1 teaspoon), and Sea Salt (1/2 teaspoon). Mix well.
Step 5
Using your hands, roll the mixture into ping pong-sized balls.
Step 6
Bake for 20-30 minutes.
Step 7
Pour the cauliflower mash into a large skillet, then add the meatballs and simmer on very low heat for 10-15 minutes.
Step 8
Top with Fresh Parsley (1 tablespoon) and enjoy!

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Nutrition Per Serving
Calories
289
% Daily Value*
Fat
17.4 g
22%
Saturated Fat
8.1 g
40%
Trans Fat
0.1 g
--
Cholesterol
126.9 mg
42%
Carbohydrates
14.7 g
5%
Fiber
4.7 g
17%
Sugars
5.5 g
--
Protein
21.6 g
43%
Sodium
481.0 mg
21%
Vitamin D
0.5 µg
2%
Calcium
73.4 mg
6%
Iron
2.1 mg
12%
Potassium
848.6 mg
18%
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