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RECIPE
13 INGREDIENTS8 STEPS40min

Paleo Turkey Meatballs with Cauliflower Mash

Gluten-free, dairy-free, soft and juicy Paleo meatballs, served in a creamy cauliflower mash.
Paleo Turkey Meatballs with Cauliflower Mash Recipe | SideChef
Gluten-free, dairy-free, soft and juicy Paleo meatballs, served in a creamy cauliflower mash.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
40min
Total Time
$2.33
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 head
or 5 cups Cauliflower Florets
3 Tbsp
Ghee
1/2 Tbsp
Nutritional Yeast
1 Tbsp
Stone Ground Mustard
3/4 tsp
to taste
Almond Milk
1/4 cup
Yellow Onions , finely chopped
1
1 Tbsp
Tapioca Starch
1 Tbsp
Fresh Rosemary , chopped
1 tsp
Garlic Powder
1 Tbsp
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Nutrition Per Serving

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CALORIES
289
FAT
17.4 g
PROTEIN
21.6 g
CARBS
14.7 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
First thing first, go wash the Cauliflower (1 head) and chop up the florets. Boil it or steam it until very tender.
Step 3
Place the cauliflower, Ghee (3 Tbsp) , Nutritional Yeast (1/2 Tbsp) , Stone Ground Mustard (1 Tbsp) , Sea Salt (1/4 tsp) , and Almond Milk (to taste) into a blender and process until creamy. Add more salt or nutritional yeast to taste. Get the right creamy consistency by adding more milk if needed.
Step 4
In a large bowl, combine Ground Turkey (10.5 oz) , Yellow Onions (1/4 cup) , Egg (1) , Tapioca Starch (1 Tbsp) , Fresh Rosemary (1 Tbsp) Garlic Powder (1 tsp) , and Sea Salt (1/2 tsp) . Mix well.
Step 5
Using your hands, roll the mixture into ping pong-sized balls.
Step 6
Bake for 20-30 minutes.
Step 7
Pour the cauliflower mash into a large skillet, then add the meatballs and simmer on very low heat for 10-15 minutes.
Step 8
Top with Fresh Parsley (1 Tbsp) .
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Nutrition Per Serving
Calories
289
% Daily Value*
Fat
17.4 g
22%
Saturated Fat
8.1 g
40%
Trans Fat
0.1 g
--
Cholesterol
126.9 mg
42%
Carbohydrates
14.7 g
5%
Fiber
4.7 g
17%
Sugars
5.5 g
--
Protein
21.6 g
43%
Sodium
481.0 mg
21%
Vitamin D
0.5 µg
2%
Calcium
73.4 mg
6%
Iron
2.1 mg
12%
Potassium
848.6 mg
18%
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