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Paleo Turkey Meatballs with Cauliflower Mash

13 INGREDIENTS • 8 STEPS • 40MINS

Paleo Turkey Meatballs with Cauliflower Mash

Recipe
Gluten-free, dairy-free, soft and juicy Paleo meatballs, served in a creamy cauliflower mash.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Gluten-free, dairy-free, soft and juicy Paleo meatballs, served in a creamy cauliflower mash.
40MINS
Total Time
$2.33
Cost Per Serving
Ingredients
Servings
4
us / metric
Cauliflower
1 head
Small Cauliflower
or 5 cups Cauliflower Florets
Ghee
3 Tbsp
Stone Ground Mustard
1 Tbsp
Stone Ground Mustard
Almond Milk
to taste
Almond Milk
Yellow Onion
4 Tbsp
Yellow Onions, finely chopped
Egg
1
Fresh Rosemary
1 Tbsp
Garlic Powder
1 tsp
Garlic Powder
Fresh Parsley
1 Tbsp
Nutrition Per Serving
VIEW ALL
Calories
289
Fat
17.4 g
Protein
21.6 g
Carbs
14.7 g
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Paleo Turkey Meatballs with Cauliflower Mash
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat oven to 400 degrees F (200 degrees C).
step 2
First thing first, go wash the Cauliflower (1 head) and chop up the florets. Boil it or steam it until very tender.
step 2 First thing first, go wash the Cauliflower (1 head) and chop up the florets. Boil it or steam it until very tender.
step 3
Place the cauliflower, Ghee (3 Tbsp), Nutritional Yeast (2 tsp), Stone Ground Mustard (1 Tbsp), Sea Salt (as needed), and Almond Milk (to taste) into a blender and process until creamy. Add more salt or nutritional yeast to taste. Get the right creamy consistency by adding more milk if needed.
step 3 Place the cauliflower, Ghee (3 Tbsp), Nutritional Yeast (2 tsp), Stone Ground Mustard (1 Tbsp), Sea Salt (as needed), and Almond Milk (to taste) into a blender and process until creamy. Add more salt or nutritional yeast to taste. Get the right creamy consistency by adding more milk if needed.
step 4
In a large bowl, combine Ground Turkey (10.5 oz), Yellow Onions (4 Tbsp), Egg (1), Tapioca Starch (1 Tbsp), Fresh Rosemary (1 Tbsp) Garlic Powder (1 tsp), and Sea Salt (as needed). Mix well.
step 4 In a large bowl, combine Ground Turkey (10.5 oz), Yellow Onions (4 Tbsp), Egg (1), Tapioca Starch (1 Tbsp), Fresh Rosemary (1 Tbsp) Garlic Powder (1 tsp), and Sea Salt (as needed). Mix well.
step 5
Using your hands, roll the mixture into ping pong-sized balls.
step 6
Bake for 20-30 minutes.
step 7
Pour the cauliflower mash into a large skillet, then add the meatballs and simmer on very low heat for 10-15 minutes.
step 7 Pour the cauliflower mash into a large skillet, then add the meatballs and simmer on very low heat for 10-15 minutes.
step 8
Top with Fresh Parsley (1 Tbsp).
step 8 Top with Fresh Parsley (1 Tbsp).
Tags
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Gluten-Free
Lunch
Healthy
Shellfish-Free
Kid-Friendly
Dinner
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