Paleo Turkey Meatballs with Cauliflower Mash

13 INGREDIENTS • 8 STEPS • 40MINS

Paleo Turkey Meatballs with Cauliflower Mash

Recipe

Gluten-free, dairy-free, soft and juicy Paleo meatballs, served in a creamy cauliflower mash.

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Paleo Turkey Meatballs with Cauliflower Mash

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Gluten-free, dairy-free, soft and juicy Paleo meatballs, served in a creamy cauliflower mash.

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

40MINS

Total Time

$2.33

Cost Per Serving

Ingredients

Servings

4

us / metric

1 head

Small Cauliflower

or 5 cups Cauliflower Florets

3 Tbsp

2 tsp

Nutritional Yeast

1 Tbsp

Stone Ground Mustard

1/2 tsp

to taste

Almond Milk

10.5 oz

4 Tbsp

Yellow Onions, finely chopped

1

Sponsored

Eggland's Best Classic Egg

1 Tbsp

1 Tbsp

Fresh Rosemary, chopped

1 tsp

Sponsored

Simply Organic Garlic Powder

1 Tbsp

Chopped Fresh Parsley

Nutrition Per Serving

VIEW ALL

Calories

289

Fat

17.4 g

Protein

21.6 g

Carbs

14.7 g

Love This Recipe?

Paleo Turkey Meatballs with Cauliflower Mash

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Preheat oven to 400 degrees F (200 degrees C).

step 2

First thing first, go wash the Cauliflower (1 head) and chop up the florets. Boil it or steam it until very tender.

step 2 First thing first, go wash the Cauliflower (1 head) and chop up the florets. Boil it or steam it until very tender.

step 3

Place the cauliflower, Ghee (3 Tbsp), Nutritional Yeast (2 tsp), Stone Ground Mustard (1 Tbsp), Sea Salt (1/4 tsp), and Almond Milk (to taste) into a blender and process until creamy. Add more salt or nutritional yeast to taste. Get the right creamy consistency by adding more milk if needed.

step 3 Place the cauliflower, Ghee (3 Tbsp), Nutritional Yeast (2 tsp), Stone Ground Mustard (1 Tbsp), Sea Salt (1/4 tsp), and Almond Milk (to taste) into a blender and process until creamy. Add more salt or nutritional yeast to taste. Get the right creamy consistency by adding more milk if needed.

step 4

In a large bowl, combine Ground Turkey (10.5 oz), Yellow Onions (4 Tbsp), Eggland's Best Classic Egg (1), Tapioca Starch (1 Tbsp), Fresh Rosemary (1 Tbsp) Simply Organic Garlic Powder (1 tsp), and Sea Salt (1/2 tsp). Mix well.

step 4 In a large bowl, combine Ground Turkey (10.5 oz), Yellow Onions (4 Tbsp), Eggland's Best Classic Egg (1), Tapioca Starch (1 Tbsp), Fresh Rosemary (1 Tbsp) Simply Organic Garlic Powder (1 tsp), and Sea Salt (1/2 tsp). Mix well.

step 5

Using your hands, roll the mixture into ping pong-sized balls.

step 6

Bake for 20-30 minutes.

step 7

Pour the cauliflower mash into a large skillet, then add the meatballs and simmer on very low heat for 10-15 minutes.

step 7 Pour the cauliflower mash into a large skillet, then add the meatballs and simmer on very low heat for 10-15 minutes.

step 8

Top with Fresh Parsley (1 Tbsp).

step 8 Top with Fresh Parsley (1 Tbsp).

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