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RECIPE
11 INGREDIENTS12 STEPS30min

The Ultimate Spanish Tuna with Peppers and Onions

5.0
2 Ratings
There is nothing better than a simple dish that is packed with flavors and done in under 30 minutes. This Spanish Tuna with Peppers and Onions is just that. Made with everyday ingredients, beyond easy to make and done in a jiffy. The perfect dish for a busy weeknight or weekend lunch.
The Ultimate Spanish Tuna with Peppers and Onions Recipe | SideChef
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There is nothing better than a simple dish that is packed with flavors and done in under 30 minutes. This Spanish Tuna with Peppers and Onions is just that. Made with everyday ingredients, beyond easy to make and done in a jiffy. The perfect dish for a busy weeknight or weekend lunch.
Spain on a Fork
Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
https://www.spainonafork.com
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Fulfilled by
Spain on a Fork
Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
https://www.spainonafork.com
30min
Total Time
$3.89
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
3 cloves
1/2
Onion
1/2
1/2
2 Tbsp
Extra-Virgin Olive Oil
1 tsp
Spanish Smoked Sweet Paprika
1/2 cup
Canned Diced Tomatoes
3 pinches
3 pinches
Freshly Ground Black Pepper
1 handful
Fresh Parsley , chopped
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Nutrition Per Serving

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CALORIES
357
FAT
14.8 g
PROTEIN
44.4 g
CARBS
13.5 g

Cooking Instructions

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Step 1
Pat dry the Fresh Tuna Steak (2) with a paper towel. Slice each fillet into 1-inch pieces, then cut each piece in half and add to a bowl.
Step 2
Drizzle in half of the Extra-Virgin Olive Oil (1 Tbsp) . Season with Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch) , then mix together.
Step 3
Thinly slice the Garlic (3 cloves) .
Step 4
Thinly slice the Onion (1/2) .
Step 5
Cut Red Bell Pepper (1/2) and Green Bell Pepper (1/2) into thin strips that are about 2 inches long.
Step 6
Heat a nonstick frying pan over medium heat for 2 minutes. Then add the pieces of tuna and cook for 2 minutes, stirring them around occasionally. Once done, transfer to a bowl and cover with foil paper.
Step 7
Using the same pan, with the same heat, add Extra-Virgin Olive Oil (1 Tbsp) . Add the garlic and onion. Mix with the oil and cook for 3 minutes.
Step 8
Add the pieces of green and red bell pepper and cook for 4 minutes more.
Step 9
Add the Spanish Smoked Sweet Paprika (1 tsp) . Season with Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch) and mix it all together.
Step 10
Add the Canned Diced Tomatoes (1/2 cup) and season again with Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch) . Mix it all together.
Step 11
Lower the fire to LOW heat, add the pieces of tuna back into the pan, gently stir together and cook for 2 minutes to heat the tuna through.
Step 12
Serve in shallow bowls garnished with Fresh Parsley (1 handful) .
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Nutrition Per Serving
Calories
357
% Daily Value*
Fat
14.8 g
19%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
68.0 mg
23%
Carbohydrates
13.5 g
5%
Fiber
2.7 g
10%
Sugars
5.2 g
--
Protein
44.4 g
89%
Sodium
227.8 mg
10%
Vitamin D
--
--
Calcium
66.8 mg
5%
Iron
2.4 mg
13%
Potassium
1143.1 mg
24%
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