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SideChef
Recipes
Dairy-Free
The Ultimate Spanish Tuna with Peppers and Onions
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11 INGREDIENTS • 12 STEPS • 30MINS

The Ultimate Spanish Tuna with Peppers and Onions

Recipe

5.0

3 ratings
There is nothing better than a simple dish that is packed with flavors and done in under 30 minutes. This Spanish Tuna with Peppers and Onions is just that. Made with everyday ingredients, beyond easy to make and done in a jiffy. The perfect dish for a busy weeknight or weekend lunch.
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There is nothing better than a simple dish that is packed with flavors and done in under 30 minutes. This Spanish Tuna with Peppers and Onions is just that. Made with everyday ingredients, beyond easy to make and done in a jiffy. The perfect dish for a busy weeknight or weekend lunch.
author_avatar
Spain on a Fork
I'm Albert. Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
https://www.spainonafork.com

30MINS

Total Time

$3.89

Cost Per Serving

Ingredients

Servings
2
us / metric
Fresh Tuna Steak
2
Fresh Tuna Steak
Garlic
3 cloves
Garlic
Onion
1/2
Onion
Red Bell Pepper
1/2
Large Red Bell Pepper
Green Bell Pepper
1/2
Large Green Bell Pepper
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Spanish Smoked Sweet Paprika
1 tsp
Spanish Smoked Sweet Paprika
Canned Diced Tomatoes
1/2 cup
Canned Diced Tomatoes
Sea Salt
3 pinches
Sea Salt
Freshly Ground Black Pepper
3 pinches
Freshly Ground Black Pepper
Fresh Parsley
1 handful
Fresh Parsley, chopped

Nutrition Per Serving

VIEW ALL
Calories
357
Fat
14.8 g
Protein
44.4 g
Carbs
13.5 g
Love This Recipe?
Add to plan
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The Ultimate Spanish Tuna with Peppers and Onions
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author_avatar
Spain on a Fork
I'm Albert. Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
https://www.spainonafork.com

Cooking Instructions

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step 1
Pat dry the Fresh Tuna Steak (2) with a paper towel. Slice each fillet into 1-inch pieces, then cut each piece in half and add to a bowl.
step 2
Drizzle in half of the Extra-Virgin Olive Oil (1 Tbsp). Season with Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch), then mix together.
step 3
Thinly slice the Garlic (3 cloves).
step 4
Thinly slice the Onion (1/2).
step 5
Cut Red Bell Pepper (1/2) and Green Bell Pepper (1/2) into thin strips that are about 2 inches long.
step 6
Heat a nonstick frying pan over medium heat for 2 minutes. Then add the pieces of tuna and cook for 2 minutes, stirring them around occasionally. Once done, transfer to a bowl and cover with foil paper.
step 7
Using the same pan, with the same heat, add Extra-Virgin Olive Oil (1 Tbsp). Add the garlic and onion. Mix with the oil and cook for 3 minutes.
step 8
Add the pieces of green and red bell pepper and cook for 4 minutes more.
step 9
Add the Spanish Smoked Sweet Paprika (1 tsp). Season with Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch) and mix it all together.
step 10
Add the Canned Diced Tomatoes (1/2 cup) and season again with Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch). Mix it all together.
step 11
Lower the fire to LOW heat, add the pieces of tuna back into the pan, gently stir together and cook for 2 minutes to heat the tuna through.
step 12
Serve in shallow bowls garnished with Fresh Parsley (1 handful).

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Tags

Dairy-Free
Gluten-Free
Lunch
Date Night
Keto
Fish & Seafood
Low-Carb
Healthy
Shellfish-Free
Dinner
Quick & Easy
Shellfish
Vegetables
Spanish
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