Use code SIDECHEF for $10 off your first shoppable recipe order.
RECIPE
16 INGREDIENTS9 STEPS20MIN

Sautéed Cod Fillet with Cannellini Bean Salad

Love This Recipe?

78 Saved

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by
This Sautéed Cod Fillet with Cannellini Bean Salad is rich, delicious, beautiful. Treat yourself to this amazing dish, and don't skimp on the butter!
20MIN
Total Time

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 can
Cannellini White Kidney Beans , drained, washed
1/2 cup
Assorted Color Bell Peppers , diced
1/4 cup
Scallions , sliced
1/2 cup
Extra-Virgin Olive Oil
1/2 tsp
Garlic Paste
to taste
Cayenne Pepper
to taste
2 lb
Cod Fillets
to taste
to taste
to taste
to taste
Extra-Virgin Olive Oil
1/2 cup
to taste
Italian Flat-Leaf Parsley , roughly chopped
to taste
Limes , sliced

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
1439
FAT
106.7 g
PROTEIN
68.1 g
CARBS
54.7 g

Cooking Instructions

HIDE IMAGES
Step 1
In a mixing bowl, combine Cannellini White Kidney Beans (1 can), Assorted Color Bell Peppers (1/2 cup), Scallion (1/4 cup), Extra-Virgin Olive Oil (1/2 cup), Garlic Paste (1/2 teaspoon), Apple Cider Vinegar (to taste), Cayenne Pepper (to taste), and Kosher Salt (to taste).
Step 2
Cut Cod Fillet (2 pound) into two portions and remove the belly flap.
Step 3
Season the fish with additional Kosher Salt (to taste), Sriracha (to taste), and Lime Juice (to taste). Dredge in Corn Starch (to taste).
Step 4
Saute in Extra-Virgin Olive Oil (to taste) until fish is at 160 degrees F (71 degrees C), internal temperature. Remove and keep warm.
Step 5
Discard the remaining oil from the pan, then add Butter (8 tablespoon) to brown it over medium-low heat.
Step 6
Plate half the bean salad.
Step 7
Add the fish.
Step 8
Top the fish with Lime (to taste), then garnish with Italian Flat-Leaf Parsley (to taste).
Step 9
Once the butter has begun to brown, pour it over the dish. Serve immediately and enjoy!

Rate & Review

Tap to Rate:

Leave a comment

Similar Recipes

VIEW MORE TAGS
78 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
1439
% Daily Value*
Fat
106.7 g
137%
Saturated Fat
38.2 g
191%
Trans Fat
0.0 g
--
Cholesterol
351.3 mg
117%
Carbohydrates
54.7 g
20%
Fiber
14.0 g
50%
Sugars
1.4 g
--
Protein
68.1 g
136%
Sodium
1388.9 mg
60%
Vitamin D
--
--
Calcium
89.3 mg
7%
Iron
12.0 mg
67%
Potassium
53.2 mg
1%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from