Quick and easy stir fried chicken along with broccoli and mushrooms sautéed to tender perfection. Serve it over hot and fluffy rice and you are good to go!
Total Time
35min
3.0
1 Rating
Author: Cooking with Tovia
Servings:
4
Ingredients
•
2
Medium
Boneless, Skinless Chicken Breasts
•
1/2
tsp
Baking Soda
•
3 1/2
Tbsp
Corn Starch
•
1
Tbsp
Water
•
1 1/2
Tbsp
Honey
•
2
Tbsp
Gluten-Free Soy Sauce
•
1/3
cup
Vegetable Oil
•
2
Tbsp
Garlic
, minced
•
1/2
cup
Gluten-Free Soy Sauce
•
1
cup
Water
•
1
Tbsp
Rice Vinegar
•
1/2
tsp
Crushed Red Pepper Flakes
•
1/2
tsp
Corn Starch
•
1
Large
White Onion
, thinly sliced
•
2
Small
Baby Bell Peppers
, thinly sliced
•
1 1/2
cups
Broccoli Florets
or blanched
•
5
Button Mushrooms
, sliced
or blanched
Cooking Instructions
1.
Thinly slice the Boneless, Skinless Chicken Breasts (2).
2.
In a bowl, combine the chicken, Baking Soda (1/2 tsp), Corn Starch (2 Tbsp), Water (1 Tbsp), Honey (1 tsp), Gluten-Free Soy Sauce (2 Tbsp), Vegetable Oil (2 Tbsp). Mix together and allow to marinade for about 15 minutes.
3.
For the sauce, combine Gluten-Free Soy Sauce (1/2 cup), Water (1/2 cup), Garlic (2 Tbsp), Honey (1 Tbsp), Rice Vinegar (1 Tbsp), Vegetable Oil (1 Tbsp), Crushed Red Pepper Flakes (1/2 tsp), and Corn Starch (1/2 tsp). Mix evenly and set aside.
4.
Whisk Water (1/2 cup) and Corn Starch (1 1/2 Tbsp) together in a small bowl and set aside. Heat your wok or skillet on high and add Vegetable Oil (1 Tbsp). Add the chicken and stir fry until the chicken is done or no longer pink. Remove from the pan and set aside.
5.
Wipe out the pan and add Vegetable Oil (1 Tbsp). Add White Onion (1) and Baby Bell Peppers (2). Stir fry for 1 minute, add the Broccoli Florets (1 1/2 cups), Button Mushrooms (5) and chicken. Continue to stir fry.
6.
Add in the sauce and let it come to a boil. Rewhisk the cornstarch-water mixture and add half to the pan. Stir for 30 seconds and see how thick the sauce gets. You might not need to add the other half of the mixture.
7.
Mix until evenly combined and serve alone for low-carb or over white rice!
Nutrition Per Serving
CALORIES
369
FAT
18.2 g
PROTEIN
25.9 g
CARBS
26.6 g
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