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RECIPE
17 INGREDIENTS7 STEPS30min

Chicken, Broccoli, and Mushroom Stir Fry

Quick and easy stir fried chicken along with broccoli and mushrooms sautéed to tender perfection. Serve it over hot and fluffy rice and you are good to go!
Chicken, Broccoli, and Mushroom Stir Fry Recipe | SideChef
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Quick and easy stir fried chicken along with broccoli and mushrooms sautéed to tender perfection. Serve it over hot and fluffy rice and you are good to go!
Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
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Estimated Total: Estimated Total:
Fulfilled by
Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
30min
Total Time
$2.90
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 tsp
Baking Soda
3 1/2 Tbsp
1 Tbsp
Water
1 1/2 Tbsp
2 Tbsp
Gluten-Free Soy Sauce
1/3 cup
Vegetable Oil
2 Tbsp
Garlic , minced
1/2 cup
Gluten-Free Soy Sauce
1 cup
Water
1 Tbsp
Rice Vinegar
1/2 tsp
Crushed Red Pepper Flakes
1/2 tsp
1
Large  White Onion , thinly sliced
2
Small  Baby Bell Peppers , thinly sliced
1 1/2 cups
or blanched
5
or blanched
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Nutrition Per Serving

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CALORIES
334
FAT
18.2 g
PROTEIN
17.3 g
CARBS
26.7 g

Cooking Instructions

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Step 1
Thinly slice the Tyson® Chicken Breasts (2) .
Step 2
In a bowl combine the chicken, Baking Soda (1/2 tsp) , Corn Starch (2 Tbsp) , Water (1 Tbsp) , Honey (1/2 Tbsp) , Gluten-Free Soy Sauce (2 Tbsp) , Vegetable Oil (2 Tbsp) . Mix together and allow to marinade for about 15 minutes.
Step 3
For the sauce, combine Gluten-Free Soy Sauce (1/2 cup) , Water (1/2 cup) , Garlic (2 Tbsp) , Honey (1 Tbsp) , Rice Vinegar (1 Tbsp) , Vegetable Oil (1 Tbsp) , Crushed Red Pepper Flakes (1/2 tsp) , and Corn Starch (1/2 tsp) . Mix evenly and set aside.
Step 4
Whisk Water (1/2 cup) and Corn Starch (1 1/2 Tbsp) together in a small bowl and set aside. Heat your wok or skillet on high and add Vegetable Oil (1 Tbsp) . Add the chicken and stir fry until the chicken is done or no longer pink. Remove from the pan and set aside.
Step 5
Wipe out the pan and add Vegetable Oil (1 Tbsp) . Add White Onion (1) and Baby Bell Peppers (2) . Stir fry for 1 minute, add the Broccoli Florets (1 1/2 cups) , Button Mushrooms (5) and chicken. Continue to stir fry.
Step 6
Add in the sauce and let it come to a boil. Rewhisk the cornstarch-water mixture and add half to the pan. Stir for 30 seconds and see how thick the sauce gets. You might not need to add the other half of the mixture.
Step 7
Mix until evenly combined and serve alone for low-carb or over white rice!
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Nutrition Per Serving
Calories
334
% Daily Value*
Fat
18.2 g
23%
Saturated Fat
14.5 g
72%
Trans Fat
0.0 g
--
Cholesterol
24.9 mg
8%
Carbohydrates
26.7 g
10%
Fiber
3.9 g
14%
Sugars
12.7 g
--
Protein
17.3 g
35%
Sodium
2455.1 mg
107%
Vitamin D
--
--
Calcium
55.2 mg
4%
Iron
2.1 mg
12%
Potassium
56.6 mg
1%
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