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RECIPE
13 INGREDIENTS10 STEPS30min

Fried Green Tomato Caprese

5.0
1 Ratings
Southern Fried Green Tomato Caprese is a mouth-watering appetizer combining a traditional Caprese salad with southern cornmeal-fried green tomatoes. fried green tomato caprese | superman cooks
Fried Green Tomato Caprese Recipe | SideChef
Southern Fried Green Tomato Caprese is a mouth-watering appetizer combining a traditional Caprese salad with southern cornmeal-fried green tomatoes. fried green tomato caprese | superman cooks
Pretty Little Dishes
My passion for photography, style, experimenting, and food brought me the inspiration to create Pretty Little Dishes. So stop in for some creative ideas, images, and foodie inspiration.
http://www.prettylittledishes.com
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Pretty Little Dishes
My passion for photography, style, experimenting, and food brought me the inspiration to create Pretty Little Dishes. So stop in for some creative ideas, images, and foodie inspiration.
http://www.prettylittledishes.com
30min
Total Time
$4.46
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 Tbsp
Garlic Powder
1 Tbsp
1 1/2 cups
Breadcrumbs
1 pinch
Cayenne Pepper
1 pinch
2 cups
Marinara Sauce
to taste
Salt and Pepper
to taste
Vegetable Oil
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Nutrition Per Serving

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CALORIES
579
FAT
17.5 g
PROTEIN
25.0 g
CARBS
79.3 g

Cooking Instructions

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Step 1
Slice the Green Tomatoes (2) .
Step 2
Finely chop the Fresh Basil Leaves (1 bunch) . Preheat the Vegetable Oil (to taste) you will use for frying to 350 degrees F (180 degrees C).
Step 3
In a small bowl, combine the All-Purpose Flour (3/4 cup) , Salt and Pepper (to taste) , and Garlic Powder (1/2 Tbsp) .
Step 4
In a second small bowl, combine the Eggs (2) and Milk (1 Tbsp) to create the egg wash.
Step 5
In a third small bowl, combine the dry Breadcrumbs (1 1/2 cups) , Cayenne Pepper (1 pinch) and Paprika (1 pinch) .
Step 6
Once you've got your bowls of ingredients set up, dunk each tomato slice first in the flour mixture, then in to the eggs wash, and finally into the bread crumb mixture. Then set each slice aside on a plate or tray until all the tomatoes are used up.
Step 7
Next, fry each breaded tomato until crispy and browned - about 1-2 minutes per side.
Step 8
Set aside on paper towels to collect the excess oil.
Step 9
Meanhwile, slice the Mozzarella Cheese (2 cups) .
Step 10
To assemble, starting with the bottom layer, place a fried green tomatoes on a plate, top with a slice of mozzarella, then add about 1/2 tbsp of Marinara Sauce (2 cups) and finally place a few of the chopped basil leaves on top. Serve immediately.
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Nutrition Per Serving
Calories
579
% Daily Value*
Fat
17.5 g
22%
Saturated Fat
9.0 g
45%
Trans Fat
0.0 g
--
Cholesterol
138.9 mg
46%
Carbohydrates
79.3 g
29%
Fiber
7.7 g
28%
Sugars
11.3 g
--
Protein
25.0 g
50%
Sodium
1274.2 mg
55%
Vitamin D
0.7 µg
3%
Calcium
377.0 mg
29%
Iron
4.1 mg
23%
Potassium
704.1 mg
15%
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