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RECIPE

7 INGREDIENTS•3 STEPS•5min

Sprouted Tofu Sandwich

Name: Sprouted Tofu Sandwich
Total time: 300 s
Yield: 1
Ingredients: 1 slice Ezekiel® Bread; 1 block Sprouted Tofu; 1/4 Avocado; 1 teaspoon Soy-Free Vegenaise®; 1 handful Broccoli Sprouts; 4 Pickle Slices; 1 piece Romaine Lettuce

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A Sprouted Tofu Sandwich that actually tastes good!

Sprouted Tofu Sandwich Recipe | SideChef

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A Sprouted Tofu Sandwich that actually tastes good!

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Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

http://AlinaZ.com

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Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

http://AlinaZ.com

5min

Total Time

$4.73

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 1

1 slice

Ezekiel® Bread

or Collard Leaves

1 block

Sprouted Tofu

or Hummus

1/4

Avocado , sliced

1 tsp

Soy-Free Vegenaise®

1 handful

Broccoli Sprouts

Pickle Slices

1 piece

Romaine Lettuce

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Nutrition Per Serving

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CALORIES

692

FAT

37.0 g

PROTEIN

60.1 g

CARBS

38.1 g

Cooking Instructions

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Step 1

Slice Avocado (1/4) . Halve the Ezekiel® Bread (1 slice) lengthwise to form two slices, then slice the Sprouted Tofu (1 block) into wide, thin strips to resemble cold-cuts.

Step 2

Spread Soy-Free Vegenaise® (1 tsp) on a slice of the ezekiel bread, and place tofu on top. Add avocado, Pickle Slices (4) and Broccoli Sprouts (1 handful) . Cover with Romaine Lettuce (1 piece) and the other slice of ezekiel bread.

Step 3

Enjoy!

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Nutrition Per Serving

Calories

692

% Daily Value*

Fat

37.0 g

47%

Saturated Fat

5.5 g

28%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

38.1 g

14%

Fiber

12.9 g

46%

Sugars

10.3 g

Protein

60.1 g

120%

Sodium

413.8 mg

18%

Vitamin D

9.9 µg

50%

Calcium

989.7 mg

76%

Iron

9.0 mg

50%

Potassium

277.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Sprouted Tofu Sandwich

Ingredients

Nutrition Per Serving

Cooking Instructions

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