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Sprouted Tofu Sandwich
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Recipe

7 INGREDIENTS • 3 STEPS • 5MINS

Sprouted Tofu Sandwich

4.0
1 rating
A Sprouted Tofu Sandwich that actually tastes good!
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Sprouted Tofu Sandwich
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Alina Zhukovskaya
Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
A Sprouted Tofu Sandwich that actually tastes good!
5MINS
Total Time
$4.93
Cost Per Serving
Ingredients
Servings
1
US / Metric
Ezekiel Bread
1 slice
Ezekiel Bread
or Collard Leaves
Sprouted Tofu
1 block
(14 oz)
Sprouted Tofu
or Hummus
Avocado
1/4
Avocado, sliced
Vegan Mayonnaise
1 tsp
Vegan Mayonnaise
I used Soy-Free Vegenaise®
Pickle Slices
4
Pickle Slices
Nutrition Per Serving
VIEW ALL
Calories
735
Fat
37.3 g
Protein
60.1 g
Carbs
41.5 g
Add to plan
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Sprouted Tofu Sandwich
Save
author_avatar
Alina Zhukovskaya
Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
Cooking InstructionsHide images
step 1
Halve the Ezekiel Bread (1 slice) lengthwise to form two slices, then slice the Sprouted Tofu (1 block) into wide, thin strips to resemble cold cuts.
step 1 Halve the Ezekiel Bread (1 slice) lengthwise to form two slices, then slice the Sprouted Tofu (1 block) into wide, thin strips to resemble cold cuts.
step 2
Spread Vegan Mayonnaise (1 tsp) on a slice of Ezekiel bread, and place tofu on top. Add Avocado (1/4), Pickle Slices (4) and Broccoli Sprouts (1 handful). Cover with Romaine Lettuce (1 piece) and the other slice of Ezekiel bread.
step 2 Spread Vegan Mayonnaise (1 tsp) on a slice of Ezekiel bread, and place tofu on top. Add Avocado (1/4), Pickle Slices (4) and Broccoli Sprouts (1 handful). Cover with Romaine Lettuce (1 piece) and the other slice of Ezekiel bread.
step 3
Enjoy!
step 3 Enjoy!
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Tags
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Dairy-Free
American
Lunch
Snack
Shellfish-Free
Vegan
Vegetarian
Sandwiches & Wraps
Tofu & Tempeh
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