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7 INGREDIENTS • 3 STEPS • 5MINS

Sprouted Tofu Sandwich

Name: Sprouted Tofu Sandwich
Total time: PT300.0S
Yield: 1
Ingredients: 1 slice Ezekiel Bread; 1 block Sprouted Tofu; 1/4 Avocado; 1 teaspoon Vegan Mayonnaise; 1 handful Broccoli Sprouts; 4 Pickle Slices; 1 piece Romaine Lettuce

Recipe

4.0

1 rating

A Sprouted Tofu Sandwich that actually tastes good!

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A Sprouted Tofu Sandwich that actually tastes good!

Alina Zhukovskaya

Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

http://AlinaZ.com

5MINS

Total Time

$4.93

Cost Per Serving

Ingredients

Servings

1

us / metric

1 slice

Ezekiel Bread

or Collard Leaves

1 block
(14 oz)

Sprouted Tofu

or Hummus

1/4

Avocado, sliced

1 tsp

Vegan Mayonnaise

I used Soy-Free Vegenaise®

1 handful

Broccoli Sprouts

4

Pickle Slices

1 piece

Romaine Lettuce

Nutrition Per Serving

VIEW ALL

Calories

735

Fat

37.3 g

Protein

60.1 g

Carbs

41.5 g

Love This Recipe?

Add to plan

Sprouted Tofu Sandwich

Save

Alina Zhukovskaya

Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

http://AlinaZ.com

Cooking Instructions

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step 1

Halve the Ezekiel Bread (1 slice) lengthwise to form two slices, then slice the Sprouted Tofu (1 block) into wide, thin strips to resemble cold cuts.

step 2

Spread Vegan Mayonnaise (1 tsp) on a slice of Ezekiel bread, and place tofu on top. Add Avocado (1/4), Pickle Slices (4) and Broccoli Sprouts (1 handful). Cover with Romaine Lettuce (1 piece) and the other slice of Ezekiel bread.

step 3

Enjoy!

Sprouted Tofu Sandwich

4.0

5MINS

$4.93

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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