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RECIPE
7 INGREDIENTS •3 STEPS •5min

Sprouted Tofu Sandwich

4.0
1 Ratings
A Sprouted Tofu Sandwich that actually tastes good!
Sprouted Tofu Sandwich Recipe | SideChef
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A Sprouted Tofu Sandwich that actually tastes good!
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Alina Zhukovskaya
Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
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Alina Zhukovskaya
Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
5min
Total Time
$4.93
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 slice
Ezekiel Bread
or Collard Leaves
1 block
(14 oz)
Sprouted Tofu
or Hummus
1/4
Avocado , sliced
1 tsp
Vegan Mayonnaise
I used Soy-Free Vegenaise®
1 handful
Broccoli Sprouts
4
Pickle Slices
1 piece
Romaine Lettuce
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Nutrition Per Serving

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CALORIES
735
FAT
37.3 g
PROTEIN
60.1 g
CARBS
41.5 g

Cooking Instructions

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Step 1
Halve the Ezekiel Bread (1 slice) lengthwise to form two slices, then slice the Sprouted Tofu (1 block) into wide, thin strips to resemble cold cuts.
Step 2
Spread Vegan Mayonnaise (1 tsp) on a slice of Ezekiel bread, and place tofu on top. Add Avocado (1/4) , Pickle Slices (4) and Broccoli Sprouts (1 handful) . Cover with Romaine Lettuce (1 piece) and the other slice of Ezekiel bread.
Step 3
Enjoy!

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Nutrition Per Serving
Calories
735
% Daily Value*
Fat
37.3 g
48%
Saturated Fat
5.5 g
28%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
41.5 g
15%
Fiber
12.9 g
46%
Sugars
13.7 g
--
Protein
60.1 g
120%
Sodium
427.7 mg
19%
Vitamin D
9.9 µg
50%
Calcium
989.7 mg
76%
Iron
9.0 mg
50%
Potassium
277.2 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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