RECIPE

7 INGREDIENTS•3 STEPS•5MIN

Sprouted Tofu Sandwich

Name: Sprouted Tofu Sandwich
Total time: 300 s
Yield: 1
Cuisine: American
Ingredients: 1 slice Ezekiel® Bread; 1 block Sprouted Tofu; 1/4 Avocado; 1 teaspoon Soy-Free Vegenaise®; 1 handful Broccoli Sprouts; 4 Pickle Slices; 1 piece Romaine Lettuce

4.0

1 Ratings

163 Saved

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Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

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A Sprouted Tofu Sandwich that actually tastes good!

5MIN

Total Time

Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 1

1 slice

Ezekiel® Bread

or Collard Leaves

1 block

Sprouted Tofu

or Hummus

1/4

Avocado , sliced

1 tsp

Soy-Free Vegenaise®

1 handful

Broccoli Sprouts

Pickle Slices

1 piece

Romaine Lettuce

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Nutrition Per Serving

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CALORIES

692

FAT

37.0 g

PROTEIN

60.1 g

CARBS

38.1 g

Cooking Instructions

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Step 1

Slice Avocado (1/4). Halve the Ezekiel® Bread (1 slice) lengthwise to form two slices, then slice the Sprouted Tofu (1 block) into wide, thin strips to resemble cold-cuts.

Step 2

Spread Soy-Free Vegenaise® (1 teaspoon) on a slice of the ezekiel bread, and place tofu on top. Add avocado, Pickle Slices (4) and Broccoli Sprouts (1 handful). Cover with Romaine Lettuce (1 piece) and the other slice of ezekiel bread.

Step 3

Enjoy!

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Nutrition Per Serving

Calories

692

% Daily Value*

Fat

37.0 g

47%

Saturated Fat

5.5 g

28%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

38.1 g

14%

Fiber

12.9 g

46%

Sugars

10.3 g

Protein

60.1 g

120%

Sodium

413.8 mg

18%

Vitamin D

9.9 µg

50%

Calcium

989.7 mg

76%

Iron

9.0 mg

50%

Potassium

277.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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