Name: Sprouted Tofu Sandwich
Total time: PT300.0S
Yield: 1
Ingredients: 1 slice Ezekiel Bread; 1 block Sprouted Tofu; 1/4 Avocado; 1 teaspoon Vegan Mayonnaise; 1 handful Broccoli Sprouts; 4 Pickle Slices; 1 piece Romaine Lettuce

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Sprouted Tofu Sandwich

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Alina Zhukovskaya

Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

http://AlinaZ.com

A Sprouted Tofu Sandwich that actually tastes good!

5MINS

Total Time

$4.93

Cost Per Serving

Ingredients

Servings

US / Metric

1 slice

Ezekiel Bread

or Collard Leaves

1 block
(14 oz)

Sprouted Tofu

or Hummus

1/4

Avocado, sliced

1 tsp

Vegan Mayonnaise

I used Soy-Free Vegenaise®

1 handful

Broccoli Sprouts

Pickle Slices

1 piece

Romaine Lettuce

Nutrition Per Serving

VIEW ALL

Calories

735

Fat

37.3 g

Protein

60.1 g

Carbs

41.5 g