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RECIPE
13 INGREDIENTS 10 STEPS 30min

Teriyaki Glazed Tofu with Sesame Seared Bok Choy

4.7
3 Ratings
The teriyaki flavors mixed with the sesame oil and the slight bite from the bok choy is a really delicious flavor combination. And the whole meal came together quickly, which means it works for both Sunday dinners and weeknights.
Teriyaki Glazed Tofu with Sesame Seared Bok Choy Recipe | SideChef
The teriyaki flavors mixed with the sesame oil and the slight bite from the bok choy is a really delicious flavor combination. And the whole meal came together quickly, which means it works for both Sunday dinners and weeknights.
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
http://www.girleatsgreens.com
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I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
http://www.girleatsgreens.com
30min
Total Time
$5.25
Cost Per Serving

Ingredients

Servings
2
US / METRIC
3/4 pckg
Firm Tofu
2 bunches
Baby Bok Choy
1/2 cup
1/4 cup
Water
1 Tbsp
Water
2 Tbsp
Brown Sugar
1 clove
Garlic , minced
1 tsp
Minced Dried Onion
1/2 Tbsp
1/2 Tbsp
Sesame Oil
to taste
Crushed Red Pepper Flakes
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
353
FAT
11.8 g
PROTEIN
31.1 g
CARBS
40.2 g

Cooking Instructions

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Step 1
Start by pressing the water out of the Firm Tofu (3/4 pckg) -wrap the tofu in a towel or paper towel, and set something heavy (like a cookbook) on top.
Step 2
In a medium saucepan over medium heat, combine the Soy Sauce (1/2 cup) , Ground Ginger (1 tsp) , minced Garlic (1 clove) , Minced Dried Onion (1 tsp) , Water (1/4 cup) and Brown Sugar (2 Tbsp) . Stir until sugar is melted and incorporated.
Step 3
1n a separate cup or bowl, add together the Water (1 Tbsp) and Corn Starch (1/2 Tbsp) . Bring the sauce to a simmer and slowly add the cornstarch mixture, stirring constantly to prevent burning.
Step 4
When the sauce has thickened, remove from heat and set aside.
Step 5
Preheat the oven to broil. Cut the tofu into squares or triangles and place on a greased baking dish.
Step 6
Spoon a small amount of glaze on top of the tofu.
Step 7
Broil for 10 minutes. Remove from oven, flip tofu over and add more glaze to the other side.
Step 8
Broil for another 10 minutes.
Step 9
While the tofu is broiling, heat the Sesame Oil (1/2 Tbsp) in a skillet at medium to medium-high heat. Add the Baby Bok Choy (2 bunches) and sear just until the leaves are wilted – this will keep a bit of texture on the stems.
Step 10
Sprinkle Crushed Red Pepper Flakes (to taste) and Sesame Seeds (to taste) on top, if desired. Serve the tofu and bok choy over quinoa, rice, or cauliflower rice. Enjoy!

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Nutrition Per Serving
Calories
353
% Daily Value*
Fat
11.8 g
15%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
40.2 g
15%
Fiber
9.8 g
35%
Sugars
25.3 g
--
Protein
31.1 g
62%
Sodium
4137.6 mg
180%
Vitamin D
--
--
Calcium
1131.7 mg
87%
Iron
10.7 mg
59%
Potassium
2269.4 mg
48%
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