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Caribbean Fish Stew
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Recipe

18 INGREDIENTS • 5 STEPS • 15MINS

Caribbean Fish Stew

4.5
6 ratings
A delicious fish dish in under 15 minutes! Simple but packed with flavor, and works with any kind of fish you have available.
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
A delicious fish dish in under 15 minutes! Simple but packed with flavor, and works with any kind of fish you have available.
15MINS
Total Time
$3.52
Cost Per Serving
Ingredients
Servings
4
US / Metric
Cod
1 lb
Cod, cubed
Olive Oil
2 Tbsp
Olive Oil
or Achiote Oil
Onion
1
Onion, sliced, Medium
Garlic
2 cloves
Garlic, diced
Celery
1 stalk
Celery, thinly sliced
Scotch Bonnet Pepper
1/4
Scotch Bonnet Pepper, sliced
deseeded for less spicy
Tomato Paste
1 Tbsp
Tomato Paste
Freshly Ground Black Pepper
1/4 tsp
Freshly Ground Black Pepper
Fresh Thyme
4 sprigs
Fresh Thyme, de-stemmed
Salt
1/2 tsp
Tomato
1/2
Tomato, diced, Medium
Water
1 splash
Water
Lemon
1/2
Lemon, juiced
Scallion
1 bunch
Scallion, chopped
2 scallions per 4 servings
Nutrition Per Serving
VIEW ALL
Calories
195
Fat
7.7 g
Protein
21.9 g
Carbs
9.9 g
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Caribbean Fish Stew
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Cooking InstructionsHide images
step 1
Get the Cod (1 lb) out of the fridge.
step 2
Heat the Olive Oil (2 Tbsp) in a wide pan, one with a lid, over low heat. Then add the Onion (1) and Garlic (2 cloves). Make sure the heat is now on very low as we don’t want to burn the garlic. Allow this to cook gently for 3-4 minutes.
step 3
Up-next we can add the Orange Bell Pepper (1/2), Yellow Bell Pepper (1/2), Celery (1 stalk), and Scotch Bonnet Pepper (1/4). Take the heat up to medium and stir well. Cook for 2 minutes.
step 4
Now add the Tomato Paste (1 Tbsp) and Hot Smoked Paprika (1/2 tsp) and stir well. Go in with the Freshly Ground Black Pepper (1/4 tsp), Fresh Thyme (4 sprigs), and Salt (1/2 tsp), then add in the pieces of cod. Stir well, then add the Tomato (1/2) and Fresh Parsley (2 Tbsp). Turn heat to medium-low, add a splash of Water (1 splash) to help steam-cook the fish, then cover the pot and allow to cook for about 5 minutes.
step 5
Remove the lid. The Cod should be fully cooked by now so it’s time to taste for salt and adjust accordingly. Turn the heat off, toss in the Scallion (1 bunch) and squeeze the juice from the Lemon (1/2) over the top. Serve warm.
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Tags
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Dairy-Free
Gluten-Free
Fish
Caribbean
Shellfish-Free
Dinner
Quick & Easy
Seafood
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