Cooking Instructions
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Step 1
Get the
Cod (1 lb)
out of the fridge.
Step 2
Heat the
Olive Oil (2 Tbsp)
in a wide pan, one with a lid, over low heat. Then add the
Onion (1)
and
Garlic (2 cloves)
. Make sure the heat is now on very low as we don’t want to burn the garlic. Allow this to cook gently for 3-4 minutes.
Step 3
Up-next we can add the
Orange Bell Pepper (1/2)
,
Yellow Bell Pepper (1/2)
,
Celery (1 stalk)
, and
Scotch Bonnet Pepper (1/4)
. Take the heat up to medium and stir well. Cook for 2 minutes.
Step 4
Now add the
Tomato Paste (1 Tbsp)
and
Hot Smoked Paprika (1/2 tsp)
and stir well. Go in with the
Freshly Ground Black Pepper (1/4 tsp)
,
Fresh Thyme (4 sprigs)
, and
Salt (1/2 tsp)
, then add in the pieces of cod. Stir well, then add the
Tomato (1/2)
and
Fresh Parsley (2 Tbsp)
. Turn heat to medium-low, add a splash of
Water (1 splash)
to help steam-cook the fish, then cover the pot and allow to cook for about 5 minutes.
Step 5
Remove the lid. The Cod should be fully cooked by now so it’s time to taste for salt and adjust accordingly. Turn the heat off, toss in the
Scallions (2)
and squeeze the juice from the
Lemon (1/2)
over the top. Serve warm.
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