CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
A delicious fish dish in under 15 minutes! Simple but packed with flavor, and works with any kind of fish you have available.
15MINS
$3.52
Ingredients
Servings
4
1 lb
Cod, cubed
2 Tbsp
Olive Oil
or Achiote Oil
1
Medium Onion, sliced
2 cloves
Garlic, diced
1/2
Orange Bell Pepper, cubed
1/2
Yellow Bell Pepper, cubed
1 stalk
Celery, thinly sliced
1/4
1 Tbsp
Tomato Paste
as needed
as needed
Freshly Ground Black Pepper
4 sprigs
Fresh Thyme, de-stemmed
as needed
1/2
2 Tbsp
Chopped Fresh Parsley
1 splash
Water
1/2
Lemon, juiced
1 bunch
Scallion, chopped
2 scallions per 4 servings
Nutrition Per Serving
Calories
195
Fat
7.7 g
Protein
21.9 g
Carbs
9.9 g