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SideChef
Recipes
Breakfast
Heart-Healthy Egg White Frittata

9 INGREDIENTS • 10 STEPS • 20MINS

Heart-Healthy Egg White Frittata

Recipe
Start your day with a light yet satisfying meal full of fresh veggies and high-quality protein. Made with Eggland’s Best 100% Liquid Egg Whites, this frittata delivers the nutrition you need to fuel your morning—without extra fat or cholesterol. Eggland’s Best liquid egg whites are an excellent source of lean protein and contain fewer calories than whole eggs, making them a heart-smart choice for any meal. Combined with an assortment of veggies, this colorful dish is as wholesome as it is delicious.
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Start your day with a light yet satisfying meal full of fresh veggies and high-quality protein. Made with Eggland’s Best 100% Liquid Egg Whites, this frittata delivers the nutrition you need to fuel your morning—without extra fat or cholesterol. Eggland’s Best liquid egg whites are an excellent source of lean protein and contain fewer calories than whole eggs, making them a heart-smart choice for any meal. Combined with an assortment of veggies, this colorful dish is as wholesome as it is delicious.
author_avatar
Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

20MINS

Total Time

$2.09

Cost Per Serving

Ingredients

Servings
2
us / metric
Pasteurized Egg White
1 cup

Sponsored

Eggland's Best Liquid Egg Whites
Fresh Spinach
1 cup
Fresh Spinach, chopped
Red Bell Pepper
1
Red Bell Pepper, diced
Broccoli
4 Tbsp
Broccoli, chopped
Scallion
2
Scallions, chopped
Shredded Cheddar Cheese
2 Tbsp
Shredded Cheddar Cheese
Unsalted Butter
1 Tbsp
Unsalted Butter
Kosher Salt
1/4 tsp
Kosher Salt
Ground Black Pepper
to taste

Sponsored

Simply Organic Black Pepper, Medium Grind

Nutrition Per Serving

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Calories
166
Fat
8.2 g
Protein
15.7 g
Carbs
7.6 g
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author_avatar
Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

Author's Notes

To make the recipe even simpler, substitute the vegetables for a frozen vegetable medley. Sauté the medley to replace steps 3-5 and continue the remainder of the recipe.

Cooking Instructions

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step 1
Preheat oven to broil.
step 2
Heat a small (8-inch) nonstick, oven-safe skillet over medium heat. Add Unsalted Butter (1 Tbsp) and allow it to melt.
step 3
Add Red Bell Pepper (1) and Broccoli (4 Tbsp) to the skillet. Stir occasionally and cook for five to seven minutes until softened.
step 4
Add Scallions (2), Kosher Salt (1/4 tsp) and Simply Organic Black Pepper, Medium Grind (to taste) to the skillet. Stir and cook for one minute.
step 5
Add Fresh Spinach (1 cup) a handful at a time, stirring until wilted, about one to two minutes.
step 6
Whisk Eggland's Best Liquid Egg Whites (1 cup) in a bowl until slightly foamy.
step 7
Pour egg whites slowly over the vegetables. Do not stir—let the edges set until opaque white.
step 8
Sprinkle Shredded Cheddar Cheese (2 Tbsp) evenly over the top.
step 9
Move the skillet carefully to the oven and broil for two to three minutes, until the eggs puff up.
step 10
Slice and serve. Cut into wedges and enjoy with avocado or your favorite side.
step 10 Slice and serve. Cut into wedges and enjoy with avocado or your favorite side.

Tags

Breakfast
Budget-Friendly
Gluten-Free
Brunch
Shellfish-Free
Vegetarian
One-Pot
Quick & Easy
Vegetables
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