Recipe Image
Servings:
1
The 1-Minute Breakfast Sandwich
Sometimes all you have is a minute. Let us show you how to make a delicious egg breakfast sandwich in 2 minutes. Packed with nutrition and flavor. No excuses necessary.
Total Time
2min
5.0
5 Ratings
Author: SEE SALT
Servings:
1
Ingredients
•
1
English Muffin
•
1
Eggland's Best Classic Egg
•
1
slice
Cheese
•
to taste
Fresh Spinach
•
to taste
Carrots
•
to taste
Alfalfa Sprouts
•
to taste
Butter
•
to taste
Mayonnaise
•
to taste
Sea Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Place a small pat of
Butter (to taste)
at the bottom of a small round microwave-safe dish. We like to use our 4 1/2-inch ramekin. Crack an
Eggland's Best Classic Egg (1)
over the top. Add
Sea Salt (to taste)
and
Ground Black Pepper (to taste)
. Cover dish and microwave for 20 to 30 seconds.
2.
Meanwhile place
English Muffin (1)
into your toaster and toast.
3.
Spread
Mayonnaise (to taste)
over both side of the toasted muffin. Run a butter knife around the edge of the egg dish to release. Add it to the muffin. Add the
Cheese (1 slice)
,
Fresh Spinach (to taste)
,
Carrots (to taste)
, and
Alfalfa Sprouts (to taste)
.
4.
Top with the other half of the muffin. Wrap in parchment and away you go!
Nutrition Per Serving
CALORIES
310
FAT
15.3 g
PROTEIN
17.7 g
CARBS
26.9 g
