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RECIPE
9 INGREDIENTS4 STEPS2MIN

The 1-Minute Breakfast Sandwich

5.0
5 Ratings

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My name is Jessica. I love to create simple and yummy food.Follow along with me as I show you how to create simple, healthy and beautiful recipes for you and your family. - From our home to yours.
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Sometimes all you have is a minute. Let us show you how to make a delicious egg breakfast sandwich in 2 minutes. Packed with nutrition and flavor. No excuses necessary.
2MIN
Total Time

SEE Salt TV

My name is Jessica. I love to create simple and yummy food.Follow along with me as I show you how to create simple, healthy and beautiful recipes for you and your family. - From our home to yours.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1
English Muffin
1
1 slice
Cheese
to taste
to taste
to taste
Alfalfa Sprouts
to taste
to taste
Mayonnaise
to taste
Sea Salt and Pepper

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Nutrition Per Serving

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CALORIES
310
FAT
15.3 g
PROTEIN
17.7 g
CARBS
26.9 g

Cooking Instructions

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Step 1
Place a small pat of Butter (to taste) at the bottom of a small round microwave-safe dish. We like to use our 4 1/2-inch ramekin. Crack an Egg (1) over the top. Add Sea Salt and Pepper (to taste). Cover dish and microwave for 20 to 30 seconds.
Step 2
Meanwhile place English Muffin (1) into your toaster and toast.
Step 3
Spread Mayonnaise (to taste) over both side of the toasted muffin. Run a butter knife around the edge of the egg dish to release. Add it to the muffin. Add the Cheese (1 slice), Fresh Spinach (to taste), Carrot (to taste), and Alfalfa Sprouts (to taste).
Step 4
Top with the other half of the muffin. Wrap in parchment and away you go!

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Nutrition Per Serving
Calories
310
% Daily Value*
Fat
15.3 g
20%
Saturated Fat
6.9 g
34%
Trans Fat
0.0 g
--
Cholesterol
214.4 mg
71%
Carbohydrates
26.9 g
10%
Fiber
2.1 g
8%
Sugars
2.2 g
--
Protein
17.7 g
35%
Sodium
649.5 mg
28%
Vitamin D
1.0 µg
5%
Calcium
323.1 mg
25%
Iron
1.6 mg
9%
Potassium
67.6 mg
1%
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