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SideChef
Recipes
Breakfast
The 1-Minute Breakfast Sandwich
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10 INGREDIENTS • 4 STEPS • 2MINS

The 1-Minute Breakfast Sandwich

Recipe
5.0
5 ratings
Sometimes all you have is a minute. Let us show you how to make a delicious egg breakfast sandwich in 2 minutes. Packed with nutrition and flavor. No excuses necessary.
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SEE SALT
My name is Jessica. I love to create simple and yummy food. Follow along with me as I show you how to create simple, healthy and beautiful recipes for you and your family.
https://seesalttaste.com/
Sometimes all you have is a minute. Let us show you how to make a delicious egg breakfast sandwich in 2 minutes. Packed with nutrition and flavor. No excuses necessary.
2MINS
Total Time
$2.93
Cost Per Serving
Ingredients
Servings
1
us / metric
English Muffin
1
English Muffin
Egg
1
Egg
Cheese
1 slice
Cheese
Fresh Spinach
to taste
Fresh Spinach
Carrot
to taste
Carrots
Alfalfa Sprouts
to taste
Alfalfa Sprouts
Butter
to taste
Butter
Mayonnaise
to taste
Mayonnaise
Sea Salt
to taste
Sea Salt
Ground Black Pepper
to taste
Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
310
Fat
15.3 g
Protein
17.7 g
Carbs
26.9 g
Love This Recipe?
Add to plan
logo
The 1-Minute Breakfast Sandwich
Save
author_avatar
SEE SALT
My name is Jessica. I love to create simple and yummy food. Follow along with me as I show you how to create simple, healthy and beautiful recipes for you and your family.
https://seesalttaste.com/
Cooking InstructionsHide images
step 1
Place a small pat of Butter (to taste) at the bottom of a small round microwave-safe dish. We like to use our 4 1/2-inch ramekin. Crack an Egg (1) over the top. Add Sea Salt (to taste) and Ground Black Pepper (to taste). Cover dish and microwave for 20 to 30 seconds.
step 1 Place a small pat of Butter (to taste) at the bottom of a small round microwave-safe dish. We like to use our 4 1/2-inch ramekin. Crack an Egg (1) over the top. Add Sea Salt (to taste) and Ground Black Pepper (to taste). Cover dish and microwave for 20 to 30 seconds.
step 2
Meanwhile place English Muffin (1) into your toaster and toast.
step 2 Meanwhile place English Muffin (1) into your toaster and toast.
step 3
Spread Mayonnaise (to taste) over both side of the toasted muffin. Run a butter knife around the edge of the egg dish to release. Add it to the muffin. Add the Cheese (1 slice), Fresh Spinach (to taste), Carrots (to taste), and Alfalfa Sprouts (to taste).
step 3 Spread Mayonnaise (to taste) over both side of the toasted muffin. Run a butter knife around the edge of the egg dish to release. Add it to the muffin. Add the Cheese (1 slice), Fresh Spinach (to taste), Carrots (to taste), and Alfalfa Sprouts (to taste).
step 4
Top with the other half of the muffin. Wrap in parchment and away you go!
step 4 Top with the other half of the muffin. Wrap in parchment and away you go!
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Tags
Breakfast
American
Brunch
Back to School
Microwave
Shellfish-Free
Kid-Friendly
Vegetarian
Sandwiches & Wraps
Vegetables
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