RECIPE
9 INGREDIENTS4 STEPS2MIN

The 1-Minute Breakfast Sandwich

5.0
5 Ratings
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My name is Jessica. I love to create simple and yummy food.Follow along with me as I show you how to create simple, healthy and beautiful recipes for you and your family. - From our home to yours.
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Sometimes all you have is a minute. Let us show you how to make a delicious egg breakfast sandwich in 2 minutes. Packed with nutrition and flavor. No excuses necessary.

2MIN

Total Cooking Time

9

Ingredients
SEE Salt TV
My name is Jessica. I love to create simple and yummy food.Follow along with me as I show you how to create simple, healthy and beautiful recipes for you and your family. - From our home to yours.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
Ingredient List
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1
English Muffin
1 slice
Cheese
to taste
to taste
Alfalfa Sprouts
to taste
to taste
Mayonnaise
to taste
Sea Salt and Pepper
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Directions

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Step 1
Place a small pat of Butter (to taste) at the bottom of a small round microwave-safe dish. We like to use our 4 1/2-inch ramekin. Crack an Egg (1) over the top. Add Sea Salt and Pepper (to taste) . Cover dish and microwave for 20 to 30 seconds.
Step 2
Meanwhile place English Muffin (1) into your toaster and toast.
Step 3
Spread Mayonnaise (to taste) over both side of the toasted muffin. Run a butter knife around the edge of the egg dish to release. Add it to the muffin. Add the Cheese (1 slice) , Fresh Spinach (to taste) , Carrots (to taste) , and Alfalfa Sprouts (to taste) .
Step 4
Top with the other half of the muffin. Wrap in parchment and away you go!

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