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RECIPE
10 INGREDIENTS 4 STEPS 2min

The 1-Minute Breakfast Sandwich

5.0
5 Ratings
Sometimes all you have is a minute. Let us show you how to make a delicious egg breakfast sandwich in 2 minutes. Packed with nutrition and flavor. No excuses necessary.
The 1-Minute Breakfast Sandwich Recipe | SideChef
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Sometimes all you have is a minute. Let us show you how to make a delicious egg breakfast sandwich in 2 minutes. Packed with nutrition and flavor. No excuses necessary.
My name is Jessica. I love to create simple and yummy food.Follow along with me as I show you how to create simple, healthy and beautiful recipes for you and your family. - From our home to yours.
http://www.seesalttv.com
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My name is Jessica. I love to create simple and yummy food.Follow along with me as I show you how to create simple, healthy and beautiful recipes for you and your family. - From our home to yours.
http://www.seesalttv.com
2min
Total Time
$2.93
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1
English Muffin
1 slice
Cheese
to taste
to taste
Alfalfa Sprouts
to taste
to taste
Mayonnaise
to taste
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
310
FAT
15.3 g
PROTEIN
17.7 g
CARBS
26.9 g

Cooking Instructions

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Step 1
Place a small pat of Butter (to taste) at the bottom of a small round microwave-safe dish. We like to use our 4 1/2-inch ramekin. Crack an Egg (1) over the top. Add Sea Salt (to taste) and Ground Black Pepper (to taste) . Cover dish and microwave for 20 to 30 seconds.
Step 2
Meanwhile place English Muffin (1) into your toaster and toast.
Step 3
Spread Mayonnaise (to taste) over both side of the toasted muffin. Run a butter knife around the edge of the egg dish to release. Add it to the muffin. Add the Cheese (1 slice) , Fresh Spinach (to taste) , Carrots (to taste) , and Alfalfa Sprouts (to taste) .
Step 4
Top with the other half of the muffin. Wrap in parchment and away you go!

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Nutrition Per Serving
Calories
310
% Daily Value*
Fat
15.3 g
20%
Saturated Fat
6.9 g
34%
Trans Fat
0.0 g
--
Cholesterol
214.4 mg
71%
Carbohydrates
26.9 g
10%
Fiber
2.1 g
8%
Sugars
2.2 g
--
Protein
17.7 g
35%
Sodium
649.5 mg
28%
Vitamin D
1.0 µg
5%
Calcium
323.1 mg
25%
Iron
1.6 mg
9%
Potassium
67.6 mg
1%
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