Cooking Instructions
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Step 1
Place a small pat of
Butter (to taste)
at the bottom of a small round microwave-safe dish. We like to use our 4 1/2-inch ramekin. Crack an
Egg (1)
over the top. Add
Sea Salt and Pepper (to taste)
. Cover dish and microwave for 20 to 30 seconds.
Step 2
Meanwhile place
English Muffin (1)
into your toaster and toast.
Step 3
Spread
Mayonnaise (to taste)
over both side of the toasted muffin. Run a butter knife around the edge of the egg dish to release. Add it to the muffin. Add the
Cheese (1 slice)
,
Fresh Spinach (to taste)
,
Carrots (to taste)
, and
Alfalfa Sprouts (to taste)
.
Step 4
Top with the other half of the muffin. Wrap in parchment and away you go!
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