Place a small pat of Butter (to taste) at the bottom of a small round microwave-safe dish. We like to use our 4 1/2-inch ramekin. Crack an Egg (1) over the top. Add Sea Salt and Pepper (to taste). Cover dish and microwave for 20 to 30 seconds.
Meanwhile place English Muffin (1) into your toaster and toast.
Spread Mayonnaise (to taste) over both side of the toasted muffin. Run a butter knife around the edge of the egg dish to release. Add it to the muffin. Add the Cheese (1 slice), Fresh Spinach (to taste), Carrot (to taste), and Alfalfa Sprouts (to taste).
Top with the other half of the muffin. Wrap in parchment and away you go!