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RECIPE
12 INGREDIENTS5 STEPS50MIN

Grilled Asian Chicken Salad

5.0
1 Ratings
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Delicious grilled Asian Chicken made indoors using the cast iron grill pan. After the chicken rests it's sliced then added along with salad greens, tomatoes, peppers, and wonton strips. This recipe is super easy for those who are in a hurry for something fast and delicious, and can be customized with veggies and dressing of choice!
50MIN
Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/3 cup
1 tsp
Chinese Five Spice Powder
1 tsp
Baking Soda
1/2 Tbsp
Sesame Oil
to taste
Salad Greens
to taste
Crispy Wonton Strips
to taste
Grape Tomatoes , halved
to taste
Small  Bell Peppers , sliced
to taste
Sunflower Seeds
or Almonds or Cashews
to taste
Sesame Ginger Dressing

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Nutrition Per Serving

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CALORIES
152
FAT
6.1 g
PROTEIN
21.1 g
CARBS
3.3 g

Cooking Instructions

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Step 1
Halve the Boneless, Skinless Chicken Breast (2).
Step 2
Place in a bowl and season with Soy Sauce (5 tablespoon), Sesame Oil (1 teaspoon), Chinese Five Spice Powder (1 teaspoon), Ground Turmeric (2 teaspoon), and Baking Soda (1 teaspoon) and use your hands mix together. Cover with plastic wrap and set aside to marinate for 30 minutes.
Step 3
In a large grill pan add Sesame Oil (1 teaspoon) and once smoking hot, place the chicken breast and cook for 6-8 minutes per side. At around the 4-minute mark turn the chicken to a 45-degree angle to achieve grill marks. Repeat for the other side.
Step 4
Remove the grilled chicken and let it rest for 10 minutes. Place the chicken on a cutting board and slice thinly.
Step 5
To serve, plate up your Salad Greens (to taste), Bell Pepper (to taste), Grape Tomatoes (to taste), sliced grilled chicken, Sunflower Seeds (to taste), Crispy Wonton Strips (to taste) and drizzle the Sesame Ginger Dressing (to taste).

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Nutrition Per Serving
Calories
152
% Daily Value*
Fat
6.1 g
8%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
49.9 mg
17%
Carbohydrates
3.3 g
1%
Fiber
0.8 g
3%
Sugars
0.2 g
--
Protein
21.1 g
42%
Sodium
2858.3 mg
124%
Vitamin D
--
--
Calcium
16.6 mg
1%
Iron
2.9 mg
16%
Potassium
216.2 mg
5%
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