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RECIPE
8 INGREDIENTS5 STEPS15MIN

Easy Sesame Broccoli

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You'll love this delicious and healthy Sesame Broccoli! Makes a great side dish or a nice light dinner.

15MIN

Total Time
Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
2 2/3 cups
1/2 Tbsp
Sesame Oil
or Vegetable Oil
1
Onion
sliced
1/2 tsp
Garlic , minced
1/2 Tbsp
1/4 tsp
Crushed Red Pepper Flakes
3 Tbsp
1/2 Tbsp
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Nutrition Per Serving
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CALORIES
251
FAT
6.0 g
PROTEIN
9.8 g
CARBS
45.1 g

Directions

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Step 1
Bring a pot of water to a boil. Add Broccoli Florets (1 pound) and cook for 1 minute, stirring constantly. Transfer to cold water.
Step 2
Into a pot over high heat, add Sesame Oil (2 teaspoon). Once warm, add Onion (1) and cook for 1 minute.
Step 3
Add Garlic (1/2 teaspoon). Cook for 30 seconds.
Step 4
Add broccoli, and let it sit in the pan for a minute, then add Soy Sauce (2 teaspoon), Honey (3 tablespoon), and Crushed Red Pepper Flakes (1/4 teaspoon). Toss to combine.
Step 5
Turn off heat. Garnish with Sesame Seeds (1 1/2 teaspoon), then serve warm.

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Nutrition Per Serving
Calories
251
% Daily Value*
Fat
6.0 g
8%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
45.1 g
16%
Fiber
9.6 g
34%
Sugars
32.0 g
--
Protein
9.8 g
20%
Sodium
362.2 mg
16%
Vitamin D
--
--
Calcium
151.4 mg
12%
Iron
3.2 mg
18%
Potassium
161.3 mg
3%
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