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RECIPE
13 INGREDIENTS10 STEPS40MIN

Summertime Chicken with Spinach

4.9
14 Ratings
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Pretty Little Dishes

My passion for photography, style, experimenting, and food brought me the inspiration to create Pretty Little Dishes. So stop in for some creative ideas, images, and foodie inspiration.
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The Perfect Summertime Grilled Chicken Spinach Salad -- Grilled Thai Curry Chicken over Spinach Salad with Sliced Donut Peaches and Yellow Tomatoes.
40MIN
Total Time

Pretty Little Dishes

My passion for photography, style, experimenting, and food brought me the inspiration to create Pretty Little Dishes. So stop in for some creative ideas, images, and foodie inspiration.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
1 1/2 cloves
1
Onion
2 Tbsp
1 Tbsp
8 1/2 cups
to taste

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Nutrition Per Serving

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CALORIES
560
FAT
33.9 g
PROTEIN
27.6 g
CARBS
36.1 g

Cooking Instructions

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Step 1
Chop the Onion (1).
Step 2
Cut the Vine-Ripened Tomato (3).
Step 3
Using a non-stick skillet, heat half the Olive Oil (2 tablespoon). Add Garlic (1 1/2 clove) and onion. Sauté until the onion softens, then remove from heat.
Step 4
Place sautéed onion and garlic in a bowl and add the tomato, Lemon Juice (2 tablespoon), Capers (1 tablespoon), Fresh Parsley (1 teaspoon), Fresh Basil (1 teaspoon), and Dried Oregano (1/2 teaspoon), Salt (to taste), and Ground Black Pepper (to taste). Set aside.
Step 5
Halve each Chicken Breast (4 piece) horizontally, cutting them parallel to the counter.
Step 6
Cover the chicken with saran wrap and lightly pound each cutlet with a meat mallet until about 1/4 inch thick. In a pinch, you could also use a skillet or rolling pin. Season to taste with salt and pepper.
Step 7
Saute chicken on medium heat. When cooked through, remove chicken from heat, set aside on a plate, and cover loosely with foil.
Step 8
Add the tomato mixture back to the skillet. Bring to a boil, then reduce heat and simmer for 2 minutes.
Step 9
Add the Fresh Spinach (9 ounce) and cook until it begins to wilt, about 2 minutes.
Step 10
To serve, plate chicken, top with the tomato/spinach medley, and garnish with a wedge of lemon.

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Nutrition Per Serving
Calories
560
% Daily Value*
Fat
33.9 g
43%
Saturated Fat
6.6 g
33%
Trans Fat
0.0 g
--
Cholesterol
69.7 mg
23%
Carbohydrates
36.1 g
13%
Fiber
4.6 g
16%
Sugars
4.6 g
--
Protein
27.6 g
55%
Sodium
1109.5 mg
48%
Vitamin D
0.3 µg
2%
Calcium
139.4 mg
11%
Iron
4.7 mg
26%
Potassium
530.5 mg
11%
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