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4 INGREDIENTS •3 STEPS •5min

Kid Friendly Banana Green Smoothie

Name: Kid Friendly Banana Green Smoothie
Total time: 300 s
Yield: 2
Ingredients: 8 fluid ounce Water; 2 cup Fresh Spinach; 2 Banana; 2 cup Ice

4.3

3 Ratings

This is a basic, kid friendly, green smoothie recipe that you AND your kids will LOVE! Packed with potassium, bananas are a smoothie staple that easily hides the light green flavor of the nutritional powerhouse ingredient in this green smoothie – spinach. You will need a Blendtec or Vitamix.

Kid Friendly Banana Green Smoothie Recipe | SideChef

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BlenderBabes

Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!

http://www.blenderbabes.com

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BlenderBabes

Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!

http://www.blenderbabes.com

5min

Total Time

$1.41

Cost Per Serving

Ingredients

Servings

US / METRIC

8 fl oz

Water

2 cups

Fresh Spinach

Bananas

or Frozen Bananas

2 cups

Ice

or Less if using frozen bananas

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Nutrition Per Serving

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CALORIES

112

FAT

0.4 g

PROTEIN

2.0 g

CARBS

28.0 g

Cooking Instructions

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Step 1

Place Water (8 fl oz) , Fresh Spinach (2 cups) , Bananas (2) , and Ice (2 cups) into the blender.

Step 2

For Blendtec, press the smoothie button. For Vitamix, select variable speed 1. Turn on machine, and quickly increase speed to 10/high. Run for 45 seconds, or until smooth.

Step 3

Serve and enjoy!

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Nutrition Per Serving

Calories

112

% Daily Value*

Fat

0.4 g

Saturated Fat

0.1 g

Trans Fat

Cholesterol

0.0 mg

Carbohydrates

28.0 g

10%

Fiber

3.8 g

14%

Sugars

14.4 g

Protein

2.0 g

Sodium

29.2 mg

Vitamin D

Calcium

60.1 mg

Iron

1.3 mg

Potassium

422.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Kid Friendly Banana Green Smoothie

Ingredients

Nutrition Per Serving

Cooking Instructions

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