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RECIPE
4 INGREDIENTS•3 STEPS•5MIN

Kid Friendly Banana Green Smoothie

4.3
3 Ratings
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This is a basic, kid friendly, green smoothie recipe that you AND your kids will LOVE! Packed with potassium, bananas are a smoothie staple that easily hides the light green flavor of the nutritional powerhouse ingredient in this green smoothie – spinach. You will need a Blendtec or Vitamix.
5MIN
Total Time

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Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
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Ingredients

US / METRIC
Servings:
2
Serves 2
8 fl oz
Water
2 cups
Fresh Spinach
2
Bananas
or Frozen Bananas
2 cups
Ice
or Less if using frozen bananas

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Nutrition Per Serving

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CALORIES
112
FAT
0.4 g
PROTEIN
2.0 g
CARBS
28.0 g

Cooking Instructions

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Step 1
Place Water (8 fluid ounce), Fresh Spinach (2 cup), Banana (2), and Ice (2 cup) into the blender.
Step 2
For Blendtec, press the smoothie button. For Vitamix, select variable speed 1. Turn on machine, and quickly increase speed to 10/high. Run for 45 seconds, or until smooth.
Step 3
Serve and enjoy!

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Nutrition Per Serving
Calories
112
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
28.0 g
10%
Fiber
3.8 g
14%
Sugars
14.4 g
--
Protein
2.0 g
4%
Sodium
29.2 mg
1%
Vitamin D
--
--
Calcium
60.1 mg
5%
Iron
1.3 mg
7%
Potassium
422.4 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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