This is a basic, kid friendly, green smoothie recipe that you AND your kids will LOVE! Packed with potassium, bananas are a smoothie staple that easily hides the light green flavor of the nutritional powerhouse ingredient in this green smoothie – spinach. You will need a Blendtec or Vitamix.
Total Time
5min
4.3
3 Ratings
Author: Blender Babes
Servings:
2
Ingredients
•
8
fl oz
Water
•
2
cups
Fresh Spinach
•
2
Bananas
or Frozen Bananas
•
2
cups
Ice
or Less if using frozen bananas
Cooking Instructions
1.
Place Water (8 fl oz), Fresh Spinach (2 cups), Bananas (2), and Ice (2 cups) into the blender.
2.
For Blendtec, press the smoothie button. For Vitamix, select variable speed 1. Turn on machine, and quickly increase speed to 10/high. Run for 45 seconds, or until smooth.
3.
Serve and enjoy!
Nutrition Per Serving
CALORIES
122
FAT
0.3 g
PROTEIN
1.6 g
CARBS
27.8 g
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