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RECIPE
14 INGREDIENTS6 STEPS30MIN

Skinny Orange Chicken

5.0
1 Ratings

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Delicious dish that is fast and easy to prepare and comforting at the same time!
30MIN
Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
2 lb
Skinless, Boneless Chicken Thighs, cut into 1 1/2-inch pieces
or chicken breast
1/2 Tbsp
Baking Soda
1/2 Tbsp
1 Tbsp
divided
1/4 cup
Coconut Oil
or sesame oil
2
sliced
1 1/2 cups
Water
3 1/2 Tbsp
1/4 cup
Oyster Sauce
1/2 cup
Brown Sugar
3/4 cup
Orange Juice , freshly squeezed
1/2 Tbsp
Garlic , minced

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Nutrition Per Serving

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CALORIES
413
FAT
15.4 g
PROTEIN
32.6 g
CARBS
33.5 g

Cooking Instructions

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Step 1
First we are going to marinate the Skinless, Boneless Chicken Thigh, cut into 1 1/2-inch pieces (2 pound) with the Baking Soda (2 teaspoon) in a bowl to help help absorb the other flavors. Also add the Fish Sauce (2 teaspoon) and Soy Sauce (1 teaspoon) at this time. After thoroughly mixing, let the bowl rest in a room temperature room for 15 minutes.
Step 2
Heat a wok on high heat and add Coconut Oil (4 tablespoon) until melted. Stir fry a little bit of chicken at a time (so it can cook evenly) and once finished, transfer to a plate. Repeatedly cook the remaining chicken until all the chicken is done.
Step 3
In the same wok, cook the Red Onion (2) and stir fry for a few minutes at high heat.
Step 4
In a bowl of whisk together the Water (1 1/2 cup) add the Corn Starch (3 1/2 tablespoon), Soy Sauce (2 teaspoon), Oyster Sauce (1/4 cup), Brown Sugar (1/2 cup), Apple Cider Vinegar (1/4 cup) the Orange Juice (3/4 cup).
Step 5
In the pan of red onions, add the Garlic (2 teaspoon) and Broccoli Florets (2 cup). After 2 minutes, add the sauce made from Step 4 until the sauce starts to boil. Finally, add the cooked chicken and let cook for 1 more minute.
Step 6
Serve warm, with white rice or alone.

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Nutrition Per Serving
Calories
413
% Daily Value*
Fat
15.4 g
20%
Saturated Fat
9.1 g
45%
Trans Fat
0.0 g
--
Cholesterol
142.1 mg
47%
Carbohydrates
33.5 g
12%
Fiber
3.2 g
11%
Sugars
25.8 g
--
Protein
32.6 g
65%
Sodium
1198.3 mg
52%
Vitamin D
--
--
Calcium
64.4 mg
5%
Iron
2.3 mg
13%
Potassium
441.4 mg
9%
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