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Southern Fish Platter
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Recipe

32 INGREDIENTS • 11 STEPS • 45MINS

Southern Fish Platter

Delicious southern meal made in no time. Butter rice, kale, and flounder made in an unique way.
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Southern Fish Platter
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Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
Delicious southern meal made in no time. Butter rice, kale, and flounder made in an unique way.
45MINS
Total Time
$7.96
Cost Per Serving
Ingredients
Servings
4
US / Metric
Butter Rice
Butter
1/3 cup
Butter
divided
Onion
1
Medium Onion, diced
Garlic
1/2 Tbsp
Garlic, minced
White Rice
1 1/2 cups
Water
2 1/2 cups
Water
Fresh Parsley
to taste
Fresh Parsley, finely chopped
Kosher Salt
1 1/4 tsp
Sautéed Kale
Olive Oil
2 Tbsp
Onion
1
Medium Onion, sliced
Garlic
1/2 Tbsp
Garlic, finely chopped
Assorted Color Bell Peppers
2 cups
Assorted Color Bell Peppers
Baby Carrots
1 1/2 cups
Small Baby Carrots
Kale
9 cups
Water
2 cups
Water, room temperature
Goya® Ham Flavored Concentrate
1 pckg
Goya® Ham Flavored Concentrate
Or bouillon power of choice
Salt
to taste
Balsamic Vinegar
1/4 cup
Balsamic Vinegar
Fried Flounder
Cooking Oil
as needed
Cooking Oil
about 2 cups, for frying
White Cornmeal
3/4 cup
White Cornmeal
Sea Salt
1/2 Tbsp
Paprika
1/2 Tbsp
Onion Powder
1/2 Tbsp
Onion Powder
Garlic Powder
1 tsp
McCormick® Garlic Powder
Chili Powder
1/2 tsp
Chili Powder
Crushed Red Pepper Flakes
1/2 tsp
Crushed Red Pepper Flakes
Coarse Black Pepper
1/2 tsp
Coarse Black Pepper
Flounder Fillet
8 pieces
Flounder Fillets
cut into filets
Nutrition Per Serving
VIEW ALL
Calories
1095
Fat
32.4 g
Protein
75.3 g
Carbs
125.9 g
Add to plan
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Southern Fish Platter
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author_avatar
Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
Cooking InstructionsHide images
step 1
Melt Butter (2 Tbsp) in a pot on high heat. Onion (1) with the Garlic (1/2 Tbsp) for one to two minutes while continuing to stir.
step 2
Pour White Rice (1 1/2 cups) into the pot and add the remain Butter (1/4 cup) until it melts.
step 3
After butter melts, add Water (2 1/2 cups). After water boils, lower stove temperature to low and add the Fresh Parsley (to taste), Kosher Salt (1 1/4 tsp), Ground Black Pepper (1/2 Tbsp) and the Bay Leaves (2). Let cook covered for 15 minutes.
step 4
in a new pot with Olive Oil (2 Tbsp), fry the Onion (1), Garlic (1/2 Tbsp), Baby Carrots (1 1/2 cups) and Assorted Color Bell Peppers (2 cups). Cook for two minutes.
step 5
Add in the Kale (9 cups) and Water (2 cups). Let cook until boil. Once boiling add Goya® Ham Flavored Concentrate (1 pckg), Granulated Sugar (3 Tbsp), Salt (to taste), and Ground Black Pepper (to taste). Mix and then let cook on medium heat for 15 minutes.
step 6
In a pan, heat Cooking Oil (as needed) to 300 degrees F (150 degrees C).
step 7
In a bowl, whisk the White Cornmeal (3/4 cup), All-Purpose Flour (3/4 cup), Sea Salt (1/2 Tbsp), Paprika (1/2 Tbsp), Onion Powder (1/2 Tbsp), McCormick® Garlic Powder (1 tsp), Chili Powder (1/2 tsp), Crushed Red Pepper Flakes (1/2 tsp), and Coarse Black Pepper (1/2 tsp) together.
step 7 In a bowl, whisk the White Cornmeal (3/4 cup), All-Purpose Flour (3/4 cup), Sea Salt (1/2 Tbsp), Paprika (1/2 Tbsp), Onion Powder (1/2 Tbsp), McCormick® Garlic Powder (1 tsp), Chili Powder (1/2 tsp), Crushed Red Pepper Flakes (1/2 tsp), and Coarse Black Pepper (1/2 tsp) together.
step 8
Roll Flounder Fillets (8 pieces) in the mixture and let dry for around three minutes. Place the fish on a wire rack to dry effectively.
step 9
Cook the pieces of fish for four minutes at medium to high heat before flipping them around for another four minutes. Transfer to a paper towel-lined plate to drain excess oil. Repeat until all the fish is cooked.
step 10
Take all three dishes off the heat. Before serving, stir Balsamic Vinegar (1/4 cup) into the kale pot.
step 11
Place butter rice, kale, and the flounder on a plate and enjoy!
step 11 Place butter rice, kale, and the flounder on a plate and enjoy!
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Tags
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American
Comfort Food
Fish
Shellfish-Free
Dinner
Seafood
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