Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
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Delicious southern meal made in no time. Butter rice, kale, and flounder made in an unique way.
45MINS
$7.96
Ingredients
Servings
4
Butter Rice
1/3 cup
Butter
divided
1
Medium Onion, diced
2 tsp
Garlic, minced
1 1/2 cups
2 1/2 cups
Water
to taste
Fresh Parsley, finely chopped
1 tsp
2 tsp
Sautéed Kale
2 Tbsp
1
Medium Onion, sliced
2 tsp
Garlic, finely chopped
2 cups
Assorted Color Bell Peppers
1 1/2 cups
Small Baby Carrots
9 cups
2 cups
Water, room temperature
1 pckg
Goya® Ham Flavored Concentrate
Or bouillon power of choice
3 Tbsp
to taste
to taste
4 Tbsp
Balsamic Vinegar
Fried Flounder
as needed
Cooking Oil
about 2 cups, for frying
3/4 cup
White Cornmeal
3/4 cup
2 tsp
2 tsp
2 tsp
Onion Powder
1 tsp
Garlic Powder
as needed
Chili Powder
as needed
Crushed Red Pepper Flakes
as needed
Coarse Black Pepper
8 pieces
Flounder Fillets
cut into filets
Nutrition Per Serving
Calories
1095
Fat
32.4 g
Protein
75.3 g
Carbs
125.9 g