Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
Delicious southern meal made in no time. Butter rice, kale, and flounder made in an unique way.
45MINS
$7.96
Ingredients
Servings
4
Butter Rice
1/3 cup
1
Medium Onion, diced
1/2 Tbsp
1 1/2 cups
2 1/2 cups
Water
to taste
1 1/4 tsp
1/2 Tbsp
Sautéed Kale
2 Tbsp
1
Medium Onion, sliced
1/2 Tbsp
2 cups
Assorted Color Bell Peppers
1 1/2 cups
Small Baby Carrots
9 cups
2 cups
Water, room temperature
1 pckg
Goya® Ham Flavored Concentrate
Or bouillon power of choice
3 Tbsp
to taste
to taste
1/4 cup
Balsamic Vinegar
Fried Flounder
as needed
Cooking Oil
about 2 cups, for frying
3/4 cup
White Cornmeal
3/4 cup
1/2 Tbsp
1/2 Tbsp
1/2 Tbsp
Onion Powder
1 tsp
McCormick® Garlic Powder
1/2 tsp
Chili Powder
1/2 tsp
Crushed Red Pepper Flakes
1/2 tsp
Coarse Black Pepper
8 pieces
Flounder Fillets
cut into filets
Nutrition Per Serving
VIEW ALL
Calories
1095
Fat
32.4 g
Protein
75.3 g
Carbs
125.9 g
Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/