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Southern Fish Platter
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32 INGREDIENTS • 11 STEPS • 45MINS

Southern Fish Platter

Recipe
Delicious southern meal made in no time. Butter rice, kale, and flounder made in an unique way.
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Southern Fish Platter
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Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
Delicious southern meal made in no time. Butter rice, kale, and flounder made in an unique way.
45MINS
Total Time
$7.96
Cost Per Serving
Ingredients
Servings
4
us / metric
Butter Rice
Butter
1/3 cup
Butter
divided
Onion
1
Medium Onion, diced
Garlic
2 tsp
Garlic, minced
White Rice
1 1/2 cups
Water
2 1/2 cups
Water
Fresh Parsley
to taste
Fresh Parsley, finely chopped
Sautéed Kale
Olive Oil
2 Tbsp
Onion
1
Medium Onion, sliced
Garlic
2 tsp
Garlic, finely chopped
Assorted Color Bell Peppers
2 cups
Assorted Color Bell Peppers
Baby Carrots
1 1/2 cups
Small Baby Carrots
Kale
9 cups
Water
2 cups
Water, room temperature
Goya® Ham Flavored Concentrate
1 pckg
Goya® Ham Flavored Concentrate
Or bouillon power of choice
Salt
to taste
Balsamic Vinegar
4 Tbsp
Balsamic Vinegar
Fried Flounder
Cooking Oil
as needed
Cooking Oil
about 2 cups, for frying
White Cornmeal
3/4 cup
White Cornmeal
Paprika
2 tsp
Onion Powder
2 tsp
Onion Powder
Garlic Powder
1 tsp
Garlic Powder
Chili Powder
as needed
Chili Powder
Crushed Red Pepper Flakes
as needed
Crushed Red Pepper Flakes
Coarse Black Pepper
as needed
Coarse Black Pepper
Flounder Fillet
8 pieces
Flounder Fillets
cut into filets
Nutrition Per Serving
VIEW ALL
Calories
1095
Fat
32.4 g
Protein
75.3 g
Carbs
125.9 g
Add to plan
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Southern Fish Platter
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author_avatar
Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
Cooking InstructionsHide images
step 1
Melt Butter (2 Tbsp) in a pot on high heat. Onion (1) with the Garlic (2 tsp) for one to two minutes while continuing to stir.
step 2
Pour White Rice (1 1/2 cups) into the pot and add the remain Butter (4 Tbsp) until it melts.
step 3
After butter melts, add Water (2 1/2 cups). After water boils, lower stove temperature to low and add the Fresh Parsley (to taste), Kosher Salt (1 tsp), Ground Black Pepper (2 tsp) and the Bay Leaves (2). Let cook covered for 15 minutes.
step 4
in a new pot with Olive Oil (2 Tbsp), fry the Onion (1), Garlic (2 tsp), Baby Carrots (1 1/2 cups) and Assorted Color Bell Peppers (2 cups). Cook for two minutes.
step 5
Add in the Kale (9 cups) and Water (2 cups). Let cook until boil. Once boiling add Goya® Ham Flavored Concentrate (1 pckg), Granulated Sugar (3 Tbsp), Salt (to taste), and Ground Black Pepper (to taste). Mix and then let cook on medium heat for 15 minutes.
step 6
In a pan, heat Cooking Oil (as needed) to 300 degrees F (150 degrees C).
step 7
In a bowl, whisk the White Cornmeal (3/4 cup), All-Purpose Flour (3/4 cup), Sea Salt (2 tsp), Paprika (2 tsp), Onion Powder (2 tsp), Garlic Powder (1 tsp), Chili Powder (as needed), Crushed Red Pepper Flakes (as needed), and Coarse Black Pepper (as needed) together.
step 7 In a bowl, whisk the White Cornmeal (3/4 cup), All-Purpose Flour (3/4 cup), Sea Salt (2 tsp), Paprika (2 tsp), Onion Powder (2 tsp), Garlic Powder (1 tsp), Chili Powder (as needed), Crushed Red Pepper Flakes (as needed), and Coarse Black Pepper (as needed) together.
step 8
Roll Flounder Fillets (8 pieces) in the mixture and let dry for around three minutes. Place the fish on a wire rack to dry effectively.
step 9
Cook the pieces of fish for four minutes at medium to high heat before flipping them around for another four minutes. Transfer to a paper towel-lined plate to drain excess oil. Repeat until all the fish is cooked.
step 10
Take all three dishes off the heat. Before serving, stir Balsamic Vinegar (4 Tbsp) into the kale pot.
step 11
Place butter rice, kale, and the flounder on a plate and enjoy!
step 11 Place butter rice, kale, and the flounder on a plate and enjoy!
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Tags
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American
Comfort Food
Fish
Shellfish-Free
Dinner
Seafood
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