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Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
Delicious southern meal made in no time. Butter rice, kale, and flounder made in an unique way.
45MINS
Total Time
$7.96
Cost Per Serving
Ingredients
Servings
4
us / metric
Butter Rice
![Onion](https://www.sidechef.com/ingredient/0113fcf5-e0e1-474f-8762-79f98609f461.jpeg?d=96x96)
1
Medium Onion, diced
![Water](https://www.sidechef.com/ingredient/02b94080-fa4a-4b6d-a439-6d82bb36055b.jpg?d=96x96)
2 1/2 cups
Water
Sautéed Kale
![Onion](https://www.sidechef.com/ingredient/0113fcf5-e0e1-474f-8762-79f98609f461.jpeg?d=96x96)
1
Medium Onion, sliced
![Assorted Color Bell Peppers](https://www.sidechef.com/ingredient/e6a8fcc2-6730-40de-b9bb-a401f1f7b2e2.jpeg?d=96x96)
2 cups
Assorted Color Bell Peppers
![Baby Carrots](https://www.sidechef.com/ingredient/90b16f68-42b2-486b-98db-6b9e39feda93.jpeg?d=96x96)
1 1/2 cups
Small Baby Carrots
![Water](https://www.sidechef.com/ingredient/02b94080-fa4a-4b6d-a439-6d82bb36055b.jpg?d=96x96)
2 cups
Water, room temperature
![Goya® Ham Flavored Concentrate](https://www.sidechef.com/ingredient/472a3818-1cd6-41d4-a008-af252774adf1.jpeg?d=96x96)
1 pckg
Goya® Ham Flavored Concentrate
Or bouillon power of choice
![Balsamic Vinegar](https://www.sidechef.com/ingredient/92197cf6-a162-4fdb-825b-0abb47635ded.jpeg?d=96x96)
4 Tbsp
Balsamic Vinegar
Fried Flounder
![Cooking Oil](https://www.sidechef.com/ingredient/3ebbb162-439a-4857-85b1-baaa60daa315.jpeg?d=96x96)
as needed
Cooking Oil
about 2 cups, for frying
![White Cornmeal](https://www.sidechef.com/ingredient/6ce0b535-6722-45c9-a9c3-2916219ac8c1.jpeg?d=96x96)
3/4 cup
White Cornmeal
![Onion Powder](https://www.sidechef.com/ingredient/16a8a9ee-753f-4621-be9f-80a43bd3eb67.jpeg?d=96x96)
2 tsp
Onion Powder
![Garlic Powder](https://www.sidechef.com/ingredient/63305596-2b1b-4840-a58b-e8b7ffff2012.jpeg?d=96x96)
1 tsp
Garlic Powder
![Chili Powder](https://www.sidechef.com/ingredient/4dde8af4-7912-433e-bd26-c519a0d774d3.jpeg?d=96x96)
as needed
Chili Powder
![Crushed Red Pepper Flakes](https://www.sidechef.com/ingredient/cde21900-6882-44fb-aa30-3bbbfb2031a8.jpeg?d=96x96)
as needed
Crushed Red Pepper Flakes
![Coarse Black Pepper](https://www.sidechef.com/ingredient/62901507-c699-4d62-a665-4d763cf41138.jpeg?d=96x96)
as needed
Coarse Black Pepper
![Flounder Fillet](https://www.sidechef.com/ingredient/43337bca-9279-40c5-81b2-5eabf85bacae.jpeg?d=96x96)
8 pieces
Flounder Fillets
cut into filets
Nutrition Per Serving
VIEW ALL
Calories
1095
Fat
32.4 g
Protein
75.3 g
Carbs
125.9 g