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RECIPE
12 INGREDIENTS2 STEPS20MIN

Black Bean Dip

4.0
3 Ratings

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Garlic & Zest

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This chunky bean dip has bright, bold flavors and spice. Serve wtih your favorite tortilla chips and pour a margarita! This is summer snacking at its best!
20MIN
Total Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
10
Serves 10
1/2
1/2
1
5 cloves
Garlic , minced
1 bunch
Scallions
thinly sliced on a bias
2 cans
(15 oz)
Canned Black Beans , drained
1 can
(10 oz)
Ro-Tel® Diced Tomatoes & Green Chilies , drained
1/2
Small  Red Onion , diced
1 cup
Fresh Cilantro , chopped
1
Lime , zested, juiced
1/2 tsp

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Nutrition Per Serving

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CALORIES
100
FAT
0.3 g
PROTEIN
6.0 g
CARBS
18.8 g

Cooking Instructions

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Step 1
In a large bowl combine, the Red Bell Pepper (1/2), Yellow Bell Pepper (1/2), Jalapeño Pepper (1), Garlic (5 clove), Canned Black Beans (2 can), Scallion (1 bunch), Ro-Tel® Diced Tomatoes & Green Chilies (1 can), Lime (1), Red Onion (1/2), Fresh Cilantro (1 cup), Kosher Salt (1/2 teaspoon), and Ground Black Pepper (1/4 teaspoon). Toss to combine.
Step 2
Serve with tortilla chips and cold cervezas.

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Nutrition Per Serving
Calories
100
% Daily Value*
Fat
0.3 g
0%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
18.8 g
7%
Fiber
7.0 g
25%
Sugars
2.1 g
--
Protein
6.0 g
12%
Sodium
315.7 mg
14%
Vitamin D
--
--
Calcium
48.5 mg
4%
Iron
2.0 mg
11%
Potassium
386.2 mg
8%
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