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RECIPE
7 INGREDIENTS7 STEPS10MIN

Hummus & Goat Cheese Wrap

4.7
3 Ratings

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Quick, healthy lunch wrap for those on the go!
10MIN
Total Time

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Ingredients

US / METRIC
Servings:
1
Serves 1
1
or Preferably Non-GMO 8-inch Tortilla
2 Tbsp
Hummus
1 Tbsp
Goat Cheese
1/4
Large  Avocado , ripe
4
Large  Sugar Snap Peas
or Cucumber Slices

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Nutrition Per Serving

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CALORIES
265
FAT
17.5 g
PROTEIN
8.5 g
CARBS
21.9 g

Cooking Instructions

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Step 1
Warm Tortilla (1) in the microwave for 20 seconds. Thinly slice Red Bell Pepper (1/4). And slice Avocado (1/4). Slice Sugar Snap Peas (4) length-wise into quarters with ends cut off.
Step 2
Remove center rib from leaf of Romaine Lettuce (1), slicing length-wise into strips.
Step 3
Spread tortilla with Hummus (2 tablespoon), leaving space around the edges and sprinkle with Goat Cheese (1 tablespoon).
Step 4
Lay bell pepper & snap pea slices across the tortilla.
Step 5
Top with avocado slices and lettuce.
Step 6
Loosely roll up.
Step 7
Enjoy!

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Nutrition Per Serving
Calories
265
% Daily Value*
Fat
17.5 g
22%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
11.8 mg
4%
Carbohydrates
21.9 g
8%
Fiber
7.4 g
26%
Sugars
2.2 g
--
Protein
8.5 g
17%
Sodium
213.1 mg
9%
Vitamin D
0.1 µg
0%
Calcium
96.0 mg
7%
Iron
2.0 mg
11%
Potassium
517.7 mg
11%
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