Delicious moist chicken breast served along with green and root veggies for a delicious, low-effort, and healthy dinner.
Total Time
2hr
3.0
1 Ratings
Author: Cooking with Tovia
Servings:
4
Ingredients
•
2
Medium
Tyson® Chicken Breasts
•
1/2
tsp
Ground Black Pepper
•
2
Tbsp
Chicken Base
or Chicken Bouillon
•
1 1/2
Tbsp
Paprika
•
1
Tbsp
Dried Oregano
•
1/4
cup
Orange Juice
or Citrus juice of choice
•
3
Tbsp
Butter
•
3
Large
Russet Potatoes
•
1
Large
Onion
•
3
Carrots
•
2 1/4
cups
String Beans
•
to taste
Fresh Parsley
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
In a large bowl, place the
Tyson® Chicken Breasts (2)
. Season with
Ground Black Pepper (1/2 tsp)
,
Chicken Base (2 Tbsp)
,
Paprika (1 1/2 Tbsp)
,
Dried Oregano (1 Tbsp)
and pour the
Orange Juice (1/4 cup)
. Mix thoroughly. Cover and let it marinate for 30 minutes to an hour.
2.
Preheat your oven to 375 degrees F (190 degrees C).
3.
Heat up a large skillet with
Butter (3 Tbsp)
and place the
Russet Potatoes (3)
. Season with
Salt (to taste)
and
Ground Black Pepper (to taste)
. Add
Onion (1)
and
Carrots (3)
. Place the chicken breast on top and drizzle the marinade over the top and add a few more onions.
4.
Place the skillet in the oven and reduce the temperature to 350 degrees F (176 degrees C). Bake in the oven for 1 hour and 20 minutes. Add in the
String Beans (2 1/4 cups)
around 50 minutes into the baking process. Season with
Salt (to taste)
and
Ground Black Pepper (to taste)
before placing back into the oven.
5.
Remove from the oven. Slice the chicken breast, garnish
Fresh Parsley (to taste)
, and serve with the vegetables.
Nutrition Per Serving
CALORIES
344
FAT
12.2 g
PROTEIN
23.5 g
CARBS
37.7 g
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