Tropical Green Detox Smoothie

This cold frothy kale smoothie recipe is so tasty you’ll want one for breakfast every morning. Even if you don’t like kale, this creamy, icy blend of tropical fruits like pineapple, orange, ginger, banana, and coconut milk make this healthy island green smoothie truly exceptional.

Total Time

10min

5.0

3 Ratings

Author: Garlic & Zest

Servings:

Ingredients

•

Navel Orange , peeled, roughly chopped

•

1 cup

Chopped Pineapples

•

1/2 tsp

Grated Fresh Ginger

•

2 cups

Chopped Curly Kale

•

Ripe Frozen Banana

•

1/3 cup

Coconut Milk

•

2 Tbsp

Honey

•

1 cup

Ice

Cooking Instructions

Add the ingredients to the blender in the order specified in the ingredient list, starting with the Navel Orange (1) , Pineapples (1 cup) , Fresh Ginger (1/2 tsp) , Curly Kale (2 cups) , Banana (1) , Coconut Milk (1/3 cup) , Honey (2 Tbsp) , and Ice (1 cup) .

Start with the blender on low speed and gradually increase the speed to blend the ingredients.

Use the tamper for your blender to press down on the ingredients if they’re not getting to the bottom of the work bowl. If you don’t have a tamper, stop and scrape with a spatula to mix the ingredients. Secure the lid and continue blending until the kale smoothie is frothy and smooth.

Pour the green detox smoothie into glasses and garnish with a slice of pineapple, orange peel, and swirl of honey. Serve.

Nutrition Per Serving

CALORIES

287

FAT

8.8 g

PROTEIN

4.4 g

CARBS

51.8 g