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SideChef
Recipes
Niçoise Farro Salad
Recipe

19 INGREDIENTS • 19 STEPS • 45MINS

Niçoise Farro Salad

4.7
3 ratings
Next to the greek variety, Salade Niçoise is one of my favorites. Normally, it’s a composed dish with everything arranged artfully (but separately) on a platter. For most of us, weekday lunches must be planned, I like to make a salad on Sunday that can carry me through most of the week. This one will keep for a few days and the farro adds more substance.
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Niçoise Farro Salad
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Next to the greek variety, Salade Niçoise is one of my favorites. Normally, it’s a composed dish with everything arranged artfully (but separately) on a platter. For most of us, weekday lunches must be planned, I like to make a salad on Sunday that can carry me through most of the week. This one will keep for a few days and the farro adds more substance.
45MINS
Total Time
$5.60
Cost Per Serving
Ingredients
Servings
6
US / Metric
Salad
Farro
1 cup
Farro
Yellow Bell Pepper
1
Yellow Bell Pepper
or Red Bell Pepper
Celery
1 stalk
Red Onion
1/2 cup
Nicoise Olives
1/2 cup
Nicoise Olives
or Kalamata Olives
Sun-Dried Tomatoes in Olive Oil
1/2 cup
Sun-Dried Tomatoes in Olive Oil
Capers
2 Tbsp
Baby Artichokes
1 jar
(10 oz)
Baby Artichokes
or Regular Artichoke Hearts
Canned Tuna
2 cans
(7 oz)
Vinaigrette
Shallot
1
Large Shallot
Tarragon
2 Tbsp
Tarragon, chopped
Champagne Vinegar
1 Tbsp
Champagne Vinegar
or White Wine Vinegar
Olive Oil
1/3 cup
Dijon Mustard
1 Tbsp
Dijon Mustard
Kosher Salt
1/2 Tbsp
Freshly Ground Black Pepper
1/4 tsp
Freshly Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
483
Fat
26.6 g
Protein
18.4 g
Carbs
47.4 g
Add to plan
logo
Niçoise Farro Salad
Save
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Cooking InstructionsHide images
step 1
Prepare the hard-boiled eggs. Place the Eggs (6) in a single layer at the bottom of the pot and cover with cold water by an inch. Bring to a boil over medium-high heat.
step 2
Turn off the heat, cover, and let sit for 8 to 10 minutes. Drain the water, cool the eggs in ice water and peel.
step 3
Trim and cut Green Beans (2 cups) into one-inch pieces.
step 3 Trim and cut Green Beans (2 cups) into one-inch pieces.
step 4
Dice the Yellow Bell Pepper (1), Celery (1 stalk) and Red Onion (1/2 cup).
step 4 Dice the Yellow Bell Pepper (1), Celery (1 stalk) and Red Onion (1/2 cup).
step 5
Pit and halve or quarter the Nicoise Olives (1/2 cup).
step 5 Pit and halve or quarter the Nicoise Olives (1/2 cup).
step 6
Drain the Sun-Dried Tomatoes in Olive Oil (1/2 cup) and thinly slice them.
step 6 Drain the Sun-Dried Tomatoes in Olive Oil (1/2 cup) and thinly slice them.
step 7
Drain the Baby Artichokes (1 jar) and halve them. If using regular artichokes, quarter them.
step 7 Drain the Baby Artichokes (1 jar) and halve them. If using regular artichokes, quarter them.
step 8
Drain the Canned Tuna (2 cans) and flake the tuna.
step 8 Drain the  Canned Tuna (2 cans) and flake the tuna.
step 9
Create a water bath. Fill a medium bowl halfway with ice and water. Set aside.
step 9 Create a water bath. Fill a medium bowl halfway with ice and water. Set aside.
step 10
Fill a medium saucepan halfway with water. Add Kosher Salt (1 tsp) and fit the pan with a lid. Bring to a boil over high heat. Remove the lid and add the green beans. Cook the beans for 4-5 minutes until crisp-tender.
step 10 Fill a medium saucepan halfway with water. Add Kosher Salt (1 tsp) and fit the pan with a lid. Bring to a boil over high heat. Remove the lid and add the green beans. Cook the beans for 4-5 minutes until crisp-tender.
step 11
Use a spider or slotted spoon to scoop the beans from the water and plunge them into the ice bath to stop the cooking. Set aside.
step 11 Use a spider or slotted spoon to scoop the beans from the water and plunge them into the ice bath to stop the cooking. Set aside.
step 12
Add the Farro (1 cup) to the bean water and cook for the time recommended on the package directions. When the farro is done, drain in a colander or sieve and return the farro to the pot.
step 12 Add the Farro (1 cup) to the bean water and cook for the time recommended on the package directions. When the farro is done, drain in a colander or sieve and return the farro to the pot.
step 13
Place the lid on the pot and set aside for about 10 minutes -- this last part allows the farro to steam a little in the pot. Remove the lid and fluff with a fork. Set aside without the lid to cool.
step 13 Place the lid on the pot and set aside for about 10 minutes -- this last part allows the farro to steam a little in the pot. Remove the lid and fluff with a fork. Set aside without the lid to cool.
step 14
Meanwhile, in a large bowl add the bell pepper, celery, green beans, red onion, olives, sun-dried tomatoes, Capers (2 Tbsp), artichokes and tuna. Toss to combine.
step 14 Meanwhile, in a large bowl add the bell pepper, celery, green beans, red onion, olives, sun-dried tomatoes, Capers (2 Tbsp), artichokes and tuna. Toss to combine.
step 15
Mince the Shallot (1).
step 15 Mince the Shallot (1).
step 16
In a small bowl, combine the zest and juice of the Lemon (1), shallot, chopped Tarragon (2 Tbsp), Champagne Vinegar (1 Tbsp), Olive Oil (1/3 cup), Dijon Mustard (1 Tbsp), Kosher Salt (1/2 tsp) and Freshly Ground Black Pepper (1/4 tsp).
step 16 In a small bowl, combine the zest and juice of the Lemon (1), shallot, chopped Tarragon (2 Tbsp), Champagne Vinegar (1 Tbsp), Olive Oil (1/3 cup), Dijon Mustard (1 Tbsp), Kosher Salt (1/2 tsp) and Freshly Ground Black Pepper (1/4 tsp).
step 17
Whisk to combine.
step 17 Whisk to combine.
step 18
Add the farro to the vegetables and toss. Add the vinaigrette and toss so that vegetables and farro are coated with the dressing.
step 18 Add the farro to the vegetables and toss. Add the vinaigrette and toss so that vegetables and farro are coated with the dressing.
step 19
To serve, mound the salad on a plate. Halve or quarter the hard-boiled eggs and arrange them on or beside the salad. Serve.
step 19 To serve, mound the salad on a plate. Halve or quarter the hard-boiled eggs and arrange them on or beside the salad. Serve.
Tags
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Dairy-Free
American
4th of July
Lunch
Healthy
Shellfish-Free
French
Father's Day
Salad
Mother's Day
Side Dish
Vegetables
Whole Grains
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