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SideChef
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RECIPE
11 INGREDIENTS •12 STEPS •20min

Fabulous Veggie Frittata

4.8
4 Ratings
This frittata is so easy and so good!
Fabulous Veggie Frittata Recipe | SideChef
This frittata is so easy and so good!
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20min
Total Time
$6.04
Cost Per Serving

Ingredients

Servings
2
US / METRIC
4
Eggs
1/4 cup
Milk
as needed
Nonstick Cooking Spray
1 Tbsp
Extra-Virgin Olive Oil
2 cloves
Garlic
1/2
Medium Onion
1/2
Large Red Bell Pepper
1/2 tsp
Crushed Red Pepper Flakes
1 cup
Broccoli Florets
3/4 cup
Shredded Pepper Jack Cheese
1/2 tsp
Kosher Salt
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Nutrition Per Serving

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CALORIES
438
FAT
30.6 g
PROTEIN
26.6 g
CARBS
13.2 g

Cooking Instructions

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Step 1
Set oven rack on top shelf and preheat to broil and set temperature to 500 degrees F (260 degrees C).
Step 2
Spray cast iron (medium size) 10 to 12-inch skillet or frying pan with Nonstick Cooking Spray (as needed) then add Extra-Virgin Olive Oil (1 Tbsp) and swirl around pan.
Step 3
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Rate & Review

4.8
4 Ratings
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Nutrition Per Serving
Calories
438
% Daily Value*
Fat
30.6 g
39%
Saturated Fat
13.5 g
68%
Trans Fat
0.0 g
--
Cholesterol
397.6 mg
133%
Carbohydrates
13.2 g
5%
Fiber
4.4 g
16%
Sugars
6.0 g
--
Protein
26.6 g
53%
Sodium
1188.3 mg
52%
Vitamin D
2.0 µg
10%
Calcium
382.4 mg
29%
Iron
2.7 mg
15%
Potassium
267.6 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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