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RECIPE
11 INGREDIENTS12 STEPS20MIN

Fabulous Veggie Frittata

4.7
3 Ratings

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This frittata is so easy and so good! (Partnership with Panasonic)
20MIN
Total Time

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Ingredients

US / METRIC
Servings:
2
Serves 2
1/4 cup
to taste
Nonstick Cooking Spray
1 Tbsp
Extra-Virgin Olive Oil
2 cloves
1/2
Medium  Onion
1/2
1/2 tsp
Crushed Red Pepper Flakes
3/4 cup
Shredded  Pepper Jack Cheese
1/2 tsp

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Nutrition Per Serving

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CALORIES
444
FAT
30.6 g
PROTEIN
26.9 g
CARBS
14.7 g

Cooking Instructions

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Step 1
Set oven rack on top shelf and preheat to broil and set temperature to 500 degrees F (260 degrees C).
Step 2
Spray cast iron (medium size) 10 to 12-inch skillet or frying pan with Nonstick Cooking Spray (to taste) then add Extra-Virgin Olive Oil (1 tablespoon) and swirl around pan.

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Nutrition Per Serving
Calories
444
% Daily Value*
Fat
30.6 g
39%
Saturated Fat
13.5 g
68%
Trans Fat
0.0 g
--
Cholesterol
397.6 mg
133%
Carbohydrates
14.7 g
5%
Fiber
4.5 g
16%
Sugars
6.1 g
--
Protein
26.9 g
54%
Sodium
1189.0 mg
52%
Vitamin D
2.0 µg
10%
Calcium
389.7 mg
30%
Iron
2.8 mg
16%
Potassium
283.6 mg
6%
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