Set oven rack on top shelf and preheat to broil and set temperature to 500 degrees F (260 degrees C).
Spray cast iron (medium size) 10 to 12-inch skillet or frying pan with
Nonstick Cooking Spray (to taste)
Extra-Virgin Olive Oil (1 Tbsp)
and swirl around pan.
Take a glass measuring cup and pour in a cup of water and chop up the
Broccoli Florets (1 cup)
and add them to the water so they are covered in water. Cook in the Panasonic Microwave Oven on high for 3 minutes until cooked.
Red Bell Pepper (1/2)
Garlic (2 cloves)
Turn heat to medium-high and let skillet heat up. Add onions, red pepper, and
Crushed Red Pepper Flakes (1/2 tsp)
to the hot skillet and sauté. Stir frequently until peppers and onions are mostly cooked.
Lower temperature to medium after a few minutes. Add the garlic to the pan.
Milk (1/4 cup)
until fluffy in a medium bowl.
Add the beaten egg mixture into the hot skillet, then the steamed broccoli, and finally the shredded
Pepper Jack Cheese (3/4 cup)
Kosher Salt (1/2 tsp)
over the egg mixture.
Place frying pan on top shelf (rack) in oven and leave the oven slightly ajar. Should take 3 to 5 minutes of cooking time. Check oven every minute and rotate pan to evenly brown the top of the the eggs.
When eggs are brown and puffy, pull out of the oven immediately and cool on top of the cold stove. Let cool for 3 to 5 minutes and cut with a pie cutter into wedges and enjoy. Cooking results may vary depending on microwave oven used.