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RECIPE
13 INGREDIENTS7 STEPS1HR 15MIN

Low-Carb Breakfast Casserole

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Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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This Low-Carb Breakfast Casserole is wonderful and simple to put together with a cauliflower tot base, eggs, turkey breakfast sausage, and cheddar!
1HR 15MIN
Total Time

Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 Tbsp
12 oz
Turkey Sausage Links
casings removed
1/4 cup
1 Tbsp
HP™ Sauce
or Ketchup
1/2 tsp
Minced Dried Onion
2 pinches
1 bag
(14 oz)
Frozen Cauliflower Tots
1 bunch
Scallions
thinly sliced
to taste
Nonstick Cooking Spray
for greasing the dish

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Nutrition Per Serving

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CALORIES
337
FAT
23.4 g
PROTEIN
23.9 g
CARBS
6.7 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (176 degrees C). Spray an 8x8-inch casserole dish with Nonstick Cooking Spray (to taste).
Step 2
Heat the Olive Oil (1 tablespoon) in a skillet over medium-high heat. Brown the Turkey Sausage Links (12 ounce) in it, crumbling it as it cooks. Set it aside to cool a bit when it is done.
Step 3
Whisk the Egg (8), Milk (1/4 cup), HP™ Sauce (1 tablespoon), Minced Dried Onion (1/2 teaspoon), Dried Parsley (1/2 teaspoon), Salt (2 pinch), and Ground Black Pepper (2 pinch) together thoroughly in a bowl, making sure to get some air into it.
Step 4
It's time to assemble! Lay out the Frozen Cauliflower Tots (1 bag) in the bottom of the casserole dish in an even layer. Stir the cooled sausage into the egg mixture and pour it all out evenly over the tots. Finally, sprinkle the Shredded Cheddar Cheese (4 ounce) evenly on top.
Step 5
Bake the casserole for 45-50 minutes, until completely set and just starting to brown around the edge.
Step 6
Sprinkle the Scallion (1 bunch) on top and let the casserole cool and set for 10 minutes.
Step 7
Cut and serve immediately!

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Nutrition Per Serving
Calories
337
% Daily Value*
Fat
23.4 g
30%
Saturated Fat
8.9 g
44%
Trans Fat
0.0 g
--
Cholesterol
302.8 mg
101%
Carbohydrates
6.7 g
2%
Fiber
2.3 g
8%
Sugars
2.9 g
--
Protein
23.9 g
48%
Sodium
759.4 mg
33%
Vitamin D
1.3 µg
6%
Calcium
210.3 mg
16%
Iron
2.6 mg
14%
Potassium
231.6 mg
5%
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