This wrap is perfect for work, on the go or picnic.
Author: Food Guru
Canned White Beans
Red Bell Pepper
Freshly Ground Black Pepper
TortillaLand® Flour Tortilla
Canned White Beans (1 cup)
. Mash and mix up
Feta Cheese (3/4 cup)
and white beans in a bowl.
Scallions (1 bunch)
Red Bell Pepper (1/2)
Fresh Parsley (2 Tbsp)
Fresh Cilantro (1 Tbsp)
Add chopped ingredients along with
Salt (1/2 Tbsp)
Garlic Powder (to taste)
Freshly Ground Black Pepper (to taste)
to the bowl.
In a separate bowl, combine
Greek Yogurt (1/2 cup)
Mayonnaise (2 Tbsp)
Dijon Mustard (1 Tbsp)
Fresh Chives (2 Tbsp)
and juice from the
. Mix well.
TortillaLand® Flour Tortilla (1)
for 30 seconds in a frying pan.
Down the middle of the tortilla place a quarter cup of the spread and then a spoonful of filler.
Roll up wrap.
For TortillaLand® Fresh Ready to Cook Tortillas:
1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.
2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.
3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!
Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.
Nutrition Per Serving
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